How many calories are in low-fat fruit yogurt, low-cal sweetener?

1 cup (8 fl oz) (245 g): 257 calories; protein: 11.9 g, carbohydrates: 45.6 g, fat: 3.5 g.

How much protein is in low-fat fruit yogurt, low-cal sweetener?

4.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in low-fat fruit yogurt, low-cal sweetener?

18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Low-fat fruit yogurt, low-cal sweetener

USDA name: Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

257 calories in 1 cup (8 fl oz) (245 g). Per 100 g, protein: 4.9 g, carbohydrates: 18.6 g, fat: 1.4 g.

Serving

= 245 g

Low-fat fruit yogurt, low-cal sweetener, 1 cup (8 fl oz)

257 calories

Protein: 11.9 g
Carbs: 45.6 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 7.1 g

Nutrition Facts

Serving size1 cup (8 fl oz) (245 g)

Amount per serving
Calories257

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.2 g11%

Cholesterol 14.7 mg5%

Sodium 142 mg6%

Total Carbohydrate 45.6 g17%

Dietary Fiber 0 g0%

Total Sugars 7.1 g

Protein 11.9 g

Vitamin D 3.2 mcg16%

Calcium 372 mg29%

Iron 0.17 mg1%

Potassium 475 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1253% 1.3 µg
Vitamin A36% 321 µg
Riboflavin (B2)34% 0.44 mg
Pantothenic acid (B5)27% 1.3 mg
Vitamin D16% 3.2 µg
Thiamin (B1)8% 0.1 mg
Choline7% 37.2 mg
Vitamin B66% 0.11 mg
Folate6% 24.5 µg
Vitamin K2% 2.9 µg
Vitamin C2% 1.7 mg
Niacin (B3)2% 0.26 mg
Vitamin E1% 0.15 mg

minerals

% of the Daily Value in this serving

Calcium29% 372 mg
Phosphorus26% 326 mg
Copper22% 0.2 mg
Zinc18% 2 mg
Selenium14% 7.6 µg
Potassium10% 475 mg
Magnesium9% 39.2 mg
Manganese7% 0.16 mg
Sodium6% 142 mg
Iron1% 0.17 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Proline1.4 g
Leucine•1.2 g
Lysine•1.1 g
Valine•0.98 g
Aspartic acid0.94 g
Serine0.74 g
Isoleucine•0.65 g
Phenylalanine•0.65 g
Tyrosine0.6 g
Alanine0.51 g
Threonine•0.49 g
Arginine0.36 g
Methionine•0.35 g
Histidine•0.29 g
Glycine0.29 g
Cystine0.11 g
Tryptophan•0.066 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 84%
Same value as 2 of 330 other records.
leastmost
Total fat
Lower than 73%
Same value as 2 of 332 other records.
leastmost
Vitamin C
Higher than 71%
Same value as 11 of 286 other records.
leastmost
Sodium
Lower than 71%
Same value as 6 of 330 other records.
leastmost
Potassium
Higher than 71%
Same value as 3 of 317 other records.
leastmost
Protein
Lower than 66%
Same value as 2 of 330 other records.
leastmost

Questions

How many calories are in low-fat fruit yogurt, low-cal sweetener?: 1 cup (8 fl oz) (245 g): 257 calories; protein: 11.9 g, carbohydrates: 45.6 g, fat: 3.5 g.
How much protein is in low-fat fruit yogurt, low-cal sweetener?: 4.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in low-fat fruit yogurt, low-cal sweetener?: 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	74.1 g
Energy	105 kcal
Energy	440 kj
Protein	4.9 g
Total lipid (fat)	1.4 g
Ash	1 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	0 g
Total Sugars	2.9 g
Calcium, Ca	152 mg
Iron, Fe	0.07 mg
Magnesium, Mg	16 mg
Phosphorus, P	133 mg
Potassium, K	194 mg
Sodium, Na	58 mg
Zinc, Zn	0.82 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.065 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.041 mg
Riboflavin	0.18 mg
Niacin	0.1 mg
Pantothenic acid	0.54 mg
Vitamin B-6	0.045 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	15.2 mg
Vitamin B-12	0.52 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	131 µg
Retinol	131 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	443 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	52 iu
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	0.91 g
SFA 4:0	0.042 g
SFA 6:0	0.029 g
SFA 8:0	0.018 g
SFA 10:0	0.04 g
SFA 12:0	0.048 g
SFA 14:0	0.15 g
SFA 16:0	0.38 g
SFA 18:0	0.14 g
Fatty acids, total monounsaturated	0.39 g
MUFA 16:1	0.031 g
MUFA 18:1	0.32 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.028 g
PUFA 18:3	0.012 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	6 mg
Tryptophan	0.027 g
Threonine	0.2 g
Isoleucine	0.27 g
Leucine	0.49 g
Lysine	0.44 g
Methionine	0.14 g
Cystine	0.044 g
Phenylalanine	0.27 g
Tyrosine	0.24 g
Valine	0.4 g
Arginine	0.15 g
Histidine	0.12 g
Alanine	0.21 g
Aspartic acid	0.39 g
Glutamic acid	0.95 g
Glycine	0.12 g
Proline	0.58 g
Serine	0.3 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172218, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.