Low fat Monterey cheese

USDA name: Cheese, monterey, low fat

413 calories in 1 cup, diced (132 g). Per 100 g, protein: 28.2 g, carbohydrates: 0.7 g, fat: 21.6 g.

Serving
1
= 132 g
413KCAL

Low fat Monterey cheese, 1 cup, diced

413 calories

Protein
37.2 g
Carbs
0.92 g
Fat
28.5 g
Fiber
0 g
Sugars
0.74 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories413
% Daily Value*
Total Fat 28.5 g37%
Saturated Fat 18.5 g93%
Cholesterol 85.8 mg29%
Sodium 1,031 mg45%
Total Carbohydrate 0.92 g0%
Dietary Fiber 0 g0%
Total Sugars 0.74 g
Protein 37.2 g
Vitamin D 0.53 mcg3%
Calcium 931 mg72%
Iron 0.95 mg5%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin A21% 187 µg
  • Vitamin B66% 0.11 mg
  • Folate6% 23.8 µg
  • Choline4% 20.3 mg
  • Vitamin D3% 0.53 µg
  • Thiamin (B1)2% 0.026 mg
  • Vitamin K2% 2.4 µg
  • Vitamin E2% 0.25 mg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium72% 931 mg
  • Phosphorus47% 586 mg
  • Sodium45% 1,031 mg
  • Zinc36% 4 mg
  • Selenium35% 19.1 µg
  • Magnesium8% 35.6 mg
  • Iron5% 0.95 mg
  • Copper5% 0.042 mg
  • Potassium2% 107 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 317 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 2 of 330 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 1 of 330 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in low fat monterey cheese?
1 cup, diced (132 g): 413 calories; protein: 37.2 g, carbohydrates: 0.92 g, fat: 28.5 g.
How much protein is in low fat monterey cheese?
28.2 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in low fat monterey cheese?
0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water46 g
Energy313 kcal
Energy1,310 kj
Protein28.2 g
Total lipid (fat)21.6 g
Ash3.5 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Total Sugars0.56 g
Calcium, Ca705 mg
Iron, Fe0.72 mg
Magnesium, Mg27 mg
Phosphorus, P444 mg
Potassium, K81 mg
Sodium, Na781 mg
Zinc, Zn3 mg
Copper, Cu0.032 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.36 mg
Niacin0.09 mg
Vitamin B-60.08 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE142 µg
Retinol137 µg
Carotene, beta55 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU549 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units16 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated14 g
SFA 4:01.1 g
SFA 6:00.12 g
SFA 8:00.24 g
SFA 10:00.48 g
SFA 12:00.36 g
SFA 14:02 g
SFA 16:06.4 g
SFA 18:02.3 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.84 g
MUFA 18:14.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.6 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol65 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168098, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.