Heavy whipping cream

USDA name: Cream, fluid, heavy whipping

408 calories in 1 cup, whipped (120 g). Per 100 g, protein: 2.8 g, carbohydrates: 2.8 g, fat: 36.1 g.

Serving
1
= 120 g
408KCAL

Heavy whipping cream, 1 cup, whipped

408 calories

Protein
3.4 g
Carbs
3.4 g
Fat
43.3 g
Fiber
0 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup, whipped (120 g)
Amount per serving
Calories408
% Daily Value*
Total Fat 43.3 g56%
Saturated Fat 27.6 g138%
Trans Fat 1.5 g
Cholesterol 136 mg45%
Sodium 32.4 mg1%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0 g0%
Total Sugars 3.5 g
Protein 3.4 g
Vitamin D 1.9 mcg10%
Calcium 79.2 mg6%
Iron 0.12 mg1%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A55% 493 µg
  • Riboflavin (B2)17% 0.23 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin D10% 1.9 µg
  • Vitamin B128% 0.19 µg
  • Vitamin E7% 1.1 mg
  • Choline4% 20.2 mg
  • Vitamin K3% 3.8 µg
  • Vitamin B62% 0.042 mg
  • Thiamin (B1)2% 0.024 mg
  • Folate1% 4.8 µg
  • Vitamin C1% 0.72 mg

Little or none: Niacin (B3).

minerals

% of the Daily Value in this serving

  • Selenium7% 3.6 µg
  • Calcium6% 79.2 mg
  • Phosphorus6% 69.6 mg
  • Zinc3% 0.29 mg
  • Potassium2% 114 mg
  • Magnesium2% 8.4 mg
  • Copper1% 0.013 mg
  • Sodium1% 32.4 mg
  • Iron1% 0.12 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.69 g
  • Proline0.36 g
  • Leucine•0.28 g
  • Aspartic acid0.25 g
  • Valine•0.2 g
  • Isoleucine•0.18 g
  • Tyrosine0.16 g
  • Phenylalanine•0.16 g
  • Threonine•0.15 g
  • Lysine•0.15 g
  • Serine0.11 g
  • Alanine0.11 g
  • Arginine0.079 g
  • Glycine0.079 g
  • Histidine•0.079 g
  • Methionine•0.079 g
  • Tryptophan•0.079 g
  • Cystine0.018 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 332 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 2 of 317 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in heavy whipping cream?
1 cup, whipped (120 g): 408 calories; protein: 3.4 g, carbohydrates: 3.4 g, fat: 43.3 g.
How much protein is in heavy whipping cream?
2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in heavy whipping cream?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water57.7 g
Energy340 kcal
Energy1,424 kj
Protein2.8 g
Total lipid (fat)36.1 g
Ash0.53 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0 g
Total Sugars2.9 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose2.9 g
Maltose0 g
Galactose0 g
Calcium, Ca66 mg
Iron, Fe0.1 mg
Magnesium, Mg7 mg
Phosphorus, P58 mg
Potassium, K95 mg
Sodium, Na27 mg
Zinc, Zn0.24 mg
Copper, Cu0.011 mg
Manganese, Mn0.006 mg
Selenium, Se3 µg
Fluoride, F3 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.02 mg
Riboflavin0.19 mg
Niacin0.064 mg
Pantothenic acid0.49 mg
Vitamin B-60.035 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total16.8 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE411 µg
Retinol405 µg
Carotene, beta72 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,470 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.24 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.09 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units63 iu
Vitamin D (D2 + D3)1.6 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1.6 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated23 g
SFA 4:00.73 g
SFA 6:00.61 g
SFA 8:00.38 g
SFA 10:00.91 g
SFA 12:01.1 g
SFA 14:03.3 g
SFA 15:00.35 g
SFA 16:09.3 g
SFA 17:00.21 g
SFA 18:03.6 g
SFA 20:00.047 g
SFA 22:00.015 g
SFA 24:00.009 g
Fatty acids, total monounsaturated9.1 g
MUFA 14:10.34 g
MUFA 15:10 g
MUFA 16:10.66 g
MUFA 16:1 c0.55 g
MUFA 17:10.065 g
MUFA 18:18 g
MUFA 18:1 c7.1 g
MUFA 20:10.065 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c0.87 g
PUFA 18:2 CLAs0.19 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.041 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.039 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic1 g
TFA 16:1 t0.11 g
TFA 18:1 t0.89 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.23 g
Fatty acids, total trans-polyenoic0.24 g
Cholesterol113 mg
Tryptophan0.066 g
Threonine0.13 g
Isoleucine0.15 g
Leucine0.23 g
Lysine0.12 g
Methionine0.066 g
Cystine0.015 g
Phenylalanine0.13 g
Tyrosine0.13 g
Valine0.17 g
Arginine0.066 g
Histidine0.066 g
Alanine0.091 g
Aspartic acid0.21 g
Glutamic acid0.57 g
Glycine0.066 g
Proline0.3 g
Serine0.094 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170859, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.