How many calories are in instant nonfat dry milk, fortified?

1 cup (68 g) has 243 calories, 23.9 g of protein, 35.5 g of carbohydrates and 0.49 g of fat.

How much protein is in instant nonfat dry milk, fortified?

35.1 g per 100 g, which is 39% of its calories.

How many net carbs are in instant nonfat dry milk, fortified?

52.2 g per 100 g: 52.2 g of carbohydrates minus 0 g of fiber.

Instant nonfat dry milk, fortified

USDA name: Milk, dry, nonfat, instant, with added vitamin A and vitamin D

243 calories in 1 cup (68 g). 35.1 g protein, 52.2 g carbs and 0.72 g fat per 100 g.

Serving

= 68 g

Instant nonfat dry milk, fortified, 1 cup

243 calories

Protein: 23.9 g
Carbs: 35.5 g
Fat: 0.49 g
Fiber: 0 g
Sugars: 35.5 g

Nutrition Facts

Serving size1 cup (68 g)

Amount per serving
Calories243

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0.32 g2%

Cholesterol 12.2 mg4%

Sodium 373 mg16%

Total Carbohydrate 35.5 g13%

Dietary Fiber 0 g0%

Total Sugars 35.5 g

Protein 23.9 g

Vitamin D 7.5 mcg37%

Calcium 837 mg64%

Iron 0.21 mg1%

Potassium 1,159 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12113% 2.7 µg
Riboflavin (B2)91% 1.2 mg
Vitamin A54% 482 µg
Pantothenic acid (B5)44% 2.2 mg
Vitamin D37% 7.5 µg
Thiamin (B1)23% 0.28 mg
Choline21% 114 mg
Vitamin B614% 0.23 mg
Folate9% 34 µg
Vitamin C4% 3.8 mg
Niacin (B3)4% 0.61 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Calcium64% 837 mg
Phosphorus54% 670 mg
Selenium34% 18.6 µg
Zinc27% 3 mg
Potassium25% 1,159 mg
Magnesium19% 79.6 mg
Sodium16% 373 mg
Copper3% 0.028 mg
Iron1% 0.21 mg
Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5 g
Leucine•2.3 g
Proline2.3 g
Lysine•1.9 g
Aspartic acid1.8 g
Valine•1.6 g
Isoleucine•1.4 g
Serine1.3 g
Phenylalanine•1.2 g
Tyrosine1.2 g
Threonine•1.1 g
Arginine0.86 g
Alanine0.82 g
Histidine•0.65 g
Methionine•0.6 g
Glycine0.51 g
Tryptophan•0.34 g
Cystine0.22 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Potassium
Higher than 98%
leastmost
Calcium
Higher than 98%
leastmost
Carbohydrates
Higher than 97%
leastmost
Sugars
Higher than 96%
leastmost
Vitamin C
Higher than 94%
leastmost

Questions

How many calories are in instant nonfat dry milk, fortified?: 1 cup (68 g) has 243 calories, 23.9 g of protein, 35.5 g of carbohydrates and 0.49 g of fat.
How much protein is in instant nonfat dry milk, fortified?: 35.1 g per 100 g, which is 39% of its calories.
How many net carbs are in instant nonfat dry milk, fortified?: 52.2 g per 100 g: 52.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+

Water	4 g
Energy	358 kcal
Energy	1,499 kj
Protein	35.1 g
Total lipid (fat)	0.72 g
Ash	8 g
Carbohydrate, by difference	52.2 g
Fiber, total dietary	0 g
Total Sugars	52.2 g
Calcium, Ca	1,231 mg
Iron, Fe	0.31 mg
Magnesium, Mg	117 mg
Phosphorus, P	985 mg
Potassium, K	1,705 mg
Sodium, Na	549 mg
Zinc, Zn	4.4 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.02 mg
Selenium, Se	27.3 µg
Vitamin C, total ascorbic acid	5.6 mg
Thiamin	0.41 mg
Riboflavin	1.7 mg
Niacin	0.89 mg
Pantothenic acid	3.2 mg
Vitamin B-6	0.34 mg
Folate, total	50 µg
Folic acid	0 µg
Folate, food	50 µg
Folate, DFE	50 µg
Choline, total	168 mg
Vitamin B-12	4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	709 µg
Retinol	709 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2,365 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	440 iu
Vitamin D (D2 + D3)	11 µg
Vitamin D3 (cholecalciferol)	11 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.47 g
SFA 4:0	0.026 g
SFA 6:0	0.006 g
SFA 8:0	0.007 g
SFA 10:0	0.017 g
SFA 12:0	0.013 g
SFA 14:0	0.078 g
SFA 16:0	0.22 g
SFA 18:0	0.08 g
Fatty acids, total monounsaturated	0.19 g
MUFA 16:1	0.021 g
MUFA 18:1	0.16 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.028 g
PUFA 18:2	0.018 g
PUFA 18:3	0.011 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	18 mg
Tryptophan	0.49 g
Threonine	1.6 g
Isoleucine	2.1 g
Leucine	3.4 g
Lysine	2.8 g
Methionine	0.88 g
Cystine	0.33 g
Phenylalanine	1.7 g
Tyrosine	1.7 g
Valine	2.3 g
Arginine	1.3 g
Histidine	0.95 g
Alanine	1.2 g
Aspartic acid	2.7 g
Glutamic acid	7.3 g
Glycine	0.74 g
Proline	3.4 g
Serine	1.9 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171272, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.