Instant nonfat dry milk, fortified

USDA name: Milk, dry, nonfat, instant, with added vitamin A and vitamin D

243 calories in 1 cup (68 g). Per 100 g, protein: 35.1 g, carbohydrates: 52.2 g, fat: 0.72 g.

Among the other records in Dairy and Egg Products, per 100 g: more potassium than 98%, and more calcium than 98%.

Compare with another food →

Serving
1
= 68 g
243KCAL
Where the calories come from

Instant nonfat dry milk, fortified, 1 cup

243 calories

  • Protein23.9 g39% of calories
  • Carbs35.5 g59% of calories

    incl. 0 g fiber · 35.5 g sugars

  • Fat0.49 g2% of calories

Nutrition Facts

Serving size1 cup (68 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.32 g2%
Cholesterol 12.2 mg4%
Sodium 373 mg16%
Total Carbohydrate 35.5 g13%
Dietary Fiber 0 g0%
Total Sugars 35.5 g
Protein 23.9 g
Vitamin D 7.5 mcg37%
Calcium 837 mg64%
Iron 0.21 mg1%
Potassium 1,159 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12113% 2.7 µg
  • Riboflavin (B2)91% 1.2 mg
  • Vitamin A54% 482 µg
  • Pantothenic acid (B5)44% 2.2 mg
  • Vitamin D37% 7.5 µg
  • Thiamin (B1)23% 0.28 mg
  • Choline21% 114 mg
  • Vitamin B614% 0.23 mg
  • Folate9% 34 µg
  • Vitamin C4% 3.8 mg
  • Niacin (B3)4% 0.61 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium64% 837 mg
  • Phosphorus54% 670 mg
  • Selenium34% 18.6 µg
  • Zinc27% 3 mg
  • Potassium25% 1,159 mg
  • Magnesium19% 79.6 mg
  • Sodium16% 373 mg
  • Copper3% 0.028 mg
  • Iron1% 0.21 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5 g
  • Leucine•2.3 g
  • Proline2.3 g
  • Lysine•1.9 g
  • Aspartic acid1.8 g
  • Valine•1.6 g
  • Isoleucine•1.4 g
  • Serine1.3 g
  • Phenylalanine•1.2 g
  • Tyrosine1.2 g
  • Threonine•1.1 g
  • Arginine0.86 g
  • Alanine0.82 g
  • Histidine•0.65 g
  • Methionine•0.6 g
  • Glycine0.51 g
  • Tryptophan•0.34 g
  • Cystine0.22 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 2 of 317 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 1 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 330 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 1 of 275 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 1 of 286 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in instant nonfat dry milk, fortified?
1 cup (68 g): 243 calories; protein: 23.9 g, carbohydrates: 35.5 g, fat: 0.49 g.
How much protein is in instant nonfat dry milk, fortified?
35.1 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in instant nonfat dry milk, fortified?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water4 g
Energy358 kcal
Energy1,499 kj
Protein35.1 g
Total lipid (fat)0.72 g
Ash8 g
Carbohydrate, by difference52.2 g
Fiber, total dietary0 g
Total Sugars52.2 g
Calcium, Ca1,231 mg
Iron, Fe0.31 mg
Magnesium, Mg117 mg
Phosphorus, P985 mg
Potassium, K1,705 mg
Sodium, Na549 mg
Zinc, Zn4.4 mg
Copper, Cu0.041 mg
Manganese, Mn0.02 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.41 mg
Riboflavin1.7 mg
Niacin0.89 mg
Pantothenic acid3.2 mg
Vitamin B-60.34 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total168 mg
Vitamin B-124 µg
Vitamin B-12, added0 µg
Vitamin A, RAE709 µg
Retinol709 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,365 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units440 iu
Vitamin D (D2 + D3)11 µg
Vitamin D3 (cholecalciferol)11 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.47 g
SFA 4:00.026 g
SFA 6:00.006 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.013 g
SFA 14:00.078 g
SFA 16:00.22 g
SFA 18:00.08 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10.021 g
MUFA 18:10.16 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.028 g
PUFA 18:20.018 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Tryptophan0.49 g
Threonine1.6 g
Isoleucine2.1 g
Leucine3.4 g
Lysine2.8 g
Methionine0.88 g
Cystine0.33 g
Phenylalanine1.7 g
Tyrosine1.7 g
Valine2.3 g
Arginine1.3 g
Histidine0.95 g
Alanine1.2 g
Aspartic acid2.7 g
Glutamic acid7.3 g
Glycine0.74 g
Proline3.4 g
Serine1.9 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171272, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.