Duck egg, raw

USDA name: Egg, duck, whole, fresh, raw

130 calories in 1 egg (70 g). Per 100 g, protein: 12.8 g, carbohydrates: 1.4 g, fat: 13.8 g.

Serving
1
= 70 g
130KCAL

Duck egg, raw, 1 egg

130 calories

Protein
9 g
Carbs
1 g
Fat
9.6 g
Fiber
0 g
Sugars
0.65 g

Nutrition Facts

Serving size1 egg (70 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 2.6 g13%
Cholesterol 619 mg206%
Sodium 102 mg4%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.65 g
Protein 9 g
Vitamin D 1.2 mcg6%
Calcium 44.8 mg3%
Iron 2.7 mg15%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12158% 3.8 µg
  • Choline34% 184 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin A15% 136 µg
  • Folate14% 56 µg
  • Vitamin B610% 0.17 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E6% 0.94 mg
  • Vitamin D6% 1.2 µg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Iron15% 2.7 mg
  • Phosphorus12% 154 mg
  • Zinc9% 0.99 mg
  • Copper5% 0.043 mg
  • Sodium4% 102 mg
  • Calcium3% 44.8 mg
  • Potassium3% 155 mg
  • Magnesium3% 11.9 mg
  • Manganese1% 0.027 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Leucine•0.77 g
  • Serine0.67 g
  • Lysine•0.67 g
  • Valine•0.62 g
  • Phenylalanine•0.59 g
  • Aspartic acid0.54 g
  • Arginine0.54 g
  • Threonine•0.52 g
  • Alanine0.44 g
  • Tyrosine0.43 g
  • Isoleucine•0.42 g
  • Methionine•0.4 g
  • Proline0.34 g
  • Glycine0.3 g
  • Histidine•0.22 g
  • Cystine0.2 g
  • Tryptophan•0.18 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 317 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 275 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in duck egg, raw?
1 egg (70 g): 130 calories; protein: 9 g, carbohydrates: 1 g, fat: 9.6 g.
How much protein is in duck egg, raw?
12.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in duck egg, raw?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water70.8 g
Energy185 kcal
Energy776 kj
Protein12.8 g
Total lipid (fat)13.8 g
Ash1.1 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.93 g
Calcium, Ca64 mg
Iron, Fe3.9 mg
Magnesium, Mg17 mg
Phosphorus, P220 mg
Potassium, K222 mg
Sodium, Na146 mg
Zinc, Zn1.4 mg
Copper, Cu0.062 mg
Manganese, Mn0.038 mg
Selenium, Se36.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.4 mg
Niacin0.2 mg
Pantothenic acid1.9 mg
Vitamin B-60.25 mg
Folate, total80 µg
Folic acid0 µg
Folate, food80 µg
Folate, DFE80 µg
Choline, total263 mg
Vitamin B-125.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE194 µg
Retinol192 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Vitamin A, IU674 iu
Lycopene0 µg
Lutein + zeaxanthin459 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units69 iu
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.054 g
SFA 16:03 g
SFA 18:00.63 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.44 g
MUFA 18:16.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.56 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.32 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol884 mg
Tryptophan0.26 g
Threonine0.74 g
Isoleucine0.6 g
Leucine1.1 g
Lysine0.95 g
Methionine0.58 g
Cystine0.28 g
Phenylalanine0.84 g
Tyrosine0.61 g
Valine0.89 g
Arginine0.77 g
Histidine0.32 g
Alanine0.63 g
Aspartic acid0.78 g
Glutamic acid1.8 g
Glycine0.42 g
Proline0.48 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172189, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.