How many calories are in low-fat fruit yogurt, 9g protein, fortified?

1 cup (8 fl oz) (245 g) has 243 calories, 9.8 g of protein, 45.7 g of carbohydrates and 2.8 g of fat.

How much protein is in low-fat fruit yogurt, 9g protein, fortified?

4 g per 100 g, which is 16% of its calories.

How many net carbs are in low-fat fruit yogurt, 9g protein, fortified?

18.6 g per 100 g: 18.6 g of carbohydrates minus 0 g of fiber.

Low-fat fruit yogurt, 9g protein, fortified

USDA name: Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

243 calories in 1 cup (8 fl oz) (245 g). 4 g protein, 18.6 g carbs and 1.1 g fat per 100 g.

Serving

= 245 g

Low-fat fruit yogurt, 9g protein, fortified, 1 cup (8 fl oz)

243 calories

Protein: 9.8 g
Carbs: 45.7 g
Fat: 2.8 g
Fiber: 0 g
Sugars: 45.7 g

Nutrition Facts

Serving size1 cup (8 fl oz) (245 g)

Amount per serving
Calories243

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 1.8 g9%

Cholesterol 12.3 mg4%

Sodium 130 mg6%

Total Carbohydrate 45.7 g17%

Dietary Fiber 0 g0%

Total Sugars 45.7 g

Protein 9.8 g

Vitamin D 3.2 mcg16%

Calcium 338 mg26%

Iron 0.15 mg1%

Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1244% 1.1 µg
Riboflavin (B2)31% 0.4 mg
Pantothenic acid (B5)22% 1.1 mg
Vitamin D16% 3.2 µg
Thiamin (B1)7% 0.083 mg
Choline7% 37.2 mg
Folate6% 22.1 µg
Vitamin B65% 0.091 mg
Vitamin A3% 26.9 µg
Vitamin C2% 1.5 mg
Niacin (B3)1% 0.21 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Calcium26% 338 mg
Copper22% 0.19 mg
Phosphorus21% 267 mg
Zinc15% 1.6 mg
Selenium12% 6.9 µg
Potassium9% 434 mg
Magnesium8% 31.9 mg
Manganese7% 0.16 mg
Sodium6% 130 mg
Iron1% 0.15 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.9 g
Proline1.2 g
Leucine•0.98 g
Lysine•0.87 g
Valine•0.81 g
Aspartic acid0.77 g
Serine0.6 g
Isoleucine•0.53 g
Phenylalanine•0.53 g
Tyrosine0.49 g
Alanine0.42 g
Threonine•0.4 g
Arginine0.29 g
Methionine•0.29 g
Histidine•0.24 g
Glycine0.24 g
Cystine0.088 g
Tryptophan•0.054 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Higher than 87%
leastmost
Carbohydrates
Higher than 84%
leastmost
Total fat
Lower than 77%
leastmost
Sodium
Lower than 76%
leastmost
Protein
Lower than 73%
leastmost

Questions

How many calories are in low-fat fruit yogurt, 9g protein, fortified?: 1 cup (8 fl oz) (245 g) has 243 calories, 9.8 g of protein, 45.7 g of carbohydrates and 2.8 g of fat.
How much protein is in low-fat fruit yogurt, 9g protein, fortified?: 4 g per 100 g, which is 16% of its calories.
How many net carbs are in low-fat fruit yogurt, 9g protein, fortified?: 18.6 g per 100 g: 18.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 91 nutrients, per 100 g+

Water	75.3 g
Energy	99 kcal
Energy	415 kj
Protein	4 g
Total lipid (fat)	1.1 g
Ash	0.93 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	0 g
Total Sugars	18.6 g
Calcium, Ca	138 mg
Iron, Fe	0.06 mg
Magnesium, Mg	13 mg
Phosphorus, P	109 mg
Potassium, K	177 mg
Sodium, Na	53 mg
Zinc, Zn	0.67 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.064 mg
Selenium, Se	2.8 µg
Fluoride, F	9 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.034 mg
Riboflavin	0.16 mg
Niacin	0.086 mg
Pantothenic acid	0.45 mg
Vitamin B-6	0.037 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	15.2 mg
Vitamin B-12	0.43 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	40 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	52 iu
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.74 g
SFA 4:0	0.034 g
SFA 6:0	0.023 g
SFA 8:0	0.015 g
SFA 10:0	0.033 g
SFA 12:0	0.039 g
SFA 14:0	0.12 g
SFA 16:0	0.31 g
SFA 18:0	0.11 g
Fatty acids, total monounsaturated	0.32 g
MUFA 16:1	0.025 g
MUFA 18:1	0.26 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.033 g
PUFA 18:2	0.023 g
PUFA 18:3	0.01 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	5 mg
Tryptophan	0.022 g
Threonine	0.16 g
Isoleucine	0.22 g
Leucine	0.4 g
Lysine	0.36 g
Methionine	0.12 g
Cystine	0.036 g
Phenylalanine	0.22 g
Tyrosine	0.2 g
Valine	0.33 g
Arginine	0.12 g
Histidine	0.099 g
Alanine	0.17 g
Aspartic acid	0.32 g
Glutamic acid	0.78 g
Glycine	0.096 g
Proline	0.47 g
Serine	0.25 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173456, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.