Lowfat frozen yogurt, other than chocolate

USDA name: Yogurt, frozen, flavors other than chocolate, lowfat

139 calories in 100 g. Per 100 g, protein: 8 g, carbohydrates: 21 g, fat: 2.5 g.

Among the other records in Dairy and Egg Products, per 100 g: more sugars than 90%, and less iron than 90%.

Compare with another food →

Serving
1
= 100 g
139KCAL
Where the calories come from

Lowfat frozen yogurt, other than chocolate, 100 g

139 calories

  • Protein8 g23% of calories
  • Carbs21 g61% of calories

    incl. 0 g fiber · 21 g sugars

  • Fat2.5 g16% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories139
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 45 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 21 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0 mg0%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A4% 34 µg
  • Choline3% 16 mg
  • Thiamin (B1)2% 0.028 mg
  • Vitamin B122% 0.05 µg
  • Vitamin B62% 0.028 mg
  • Folate1% 3 µg

Little or none: Vitamin E, Niacin (B3), Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Phosphorus5% 62 mg
  • Selenium2% 1.3 µg
  • Potassium2% 108 mg
  • Sodium2% 45 mg
  • Zinc2% 0.19 mg
  • Magnesium2% 7 mg
  • Copper1% 0.006 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 0 of 275 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 317 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 1 of 332 other records.

    leastmost

Questions

How many calories are in lowfat frozen yogurt, other than chocolate?
100 g: 139 calories; protein: 8 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in lowfat frozen yogurt, other than chocolate?
8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in lowfat frozen yogurt, other than chocolate?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water68.1 g
Energy139 kcal
Energy579 kj
Protein8 g
Total lipid (fat)2.5 g
Ash0.42 g
Carbohydrate, by difference21 g
Fiber, total dietary0 g
Total Sugars21 g
Calcium, Ca200 mg
Iron, Fe0 mg
Magnesium, Mg7 mg
Phosphorus, P62 mg
Potassium, K108 mg
Sodium, Na45 mg
Zinc, Zn0.19 mg
Copper, Cu0.006 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.028 mg
Riboflavin0.13 mg
Niacin0.049 mg
Vitamin B-60.028 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total16 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol34 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU122 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.5 g
SFA 4:00.077 g
SFA 6:00.054 g
SFA 8:00.031 g
SFA 10:00.069 g
SFA 12:00.085 g
SFA 14:00.26 g
SFA 16:00.69 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.69 g
MUFA 16:10.054 g
MUFA 18:10.57 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.069 g
PUFA 18:20.047 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol45 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170908, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.