Cottage cheese with vegetables

USDA name: Cheese, cottage, with vegetables

215 calories in 1 cup (226 g). Per 100 g, protein: 10.9 g, carbohydrates: 3 g, fat: 4.2 g.

Serving
1
= 226 g
215KCAL

Cottage cheese with vegetables, 1 cup

215 calories

Protein
24.6 g
Carbs
6.8 g
Fat
9.5 g
Fiber
0.23 g
Sugars
0.84 g

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 6 g30%
Cholesterol 31.6 mg11%
Sodium 911 mg40%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.23 g1%
Total Sugars 0.84 g
Protein 24.6 g
Vitamin D 0 mcg0%
Calcium 127 mg10%
Iron 0.23 mg1%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Riboflavin (B2)23% 0.29 mg
  • Vitamin K21% 24.9 µg
  • Vitamin A13% 120 µg
  • Vitamin C10% 9 mg
  • Folate10% 38.4 µg
  • Choline7% 39.5 mg
  • Vitamin B67% 0.11 mg
  • Thiamin (B1)2% 0.023 mg
  • Niacin (B3)1% 0.23 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium40% 911 mg
  • Phosphorus23% 289 mg
  • Selenium18% 10.2 µg
  • Calcium10% 127 mg
  • Copper7% 0.063 mg
  • Zinc6% 0.66 mg
  • Potassium4% 194 mg
  • Magnesium2% 9 mg
  • Iron1% 0.23 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.9 g
  • Proline3.1 g
  • Leucine•2.8 g
  • Lysine•2.2 g
  • Aspartic acid1.9 g
  • Valine•1.7 g
  • Isoleucine•1.6 g
  • Serine1.5 g
  • Phenylalanine•1.5 g
  • Tyrosine1.4 g
  • Alanine1.4 g
  • Arginine1.2 g
  • Threonine•1.2 g
  • Histidine•0.9 g
  • Methionine•0.81 g
  • Glycine0.6 g
  • Tryptophan•0.3 g
  • Cystine0.25 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 1 of 286 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 3 of 330 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 6 of 317 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 2 of 275 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 4 of 290 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in cottage cheese with vegetables?
1 cup (226 g): 215 calories; protein: 24.6 g, carbohydrates: 6.8 g, fat: 9.5 g.
How much protein is in cottage cheese with vegetables?
10.9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in cottage cheese with vegetables?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water80.3 g
Energy95 kcal
Energy397 kj
Protein10.9 g
Total lipid (fat)4.2 g
Ash1.3 g
Carbohydrate, by difference3 g
Fiber, total dietary0.1 g
Total Sugars0.37 g
Calcium, Ca56 mg
Iron, Fe0.1 mg
Magnesium, Mg4 mg
Phosphorus, P128 mg
Potassium, K86 mg
Sodium, Na403 mg
Zinc, Zn0.29 mg
Copper, Cu0.028 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.01 mg
Riboflavin0.13 mg
Niacin0.1 mg
Vitamin B-60.05 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total17.5 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol41 µg
Carotene, beta142 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU372 iu
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11 µg
Fatty acids, total saturated2.6 g
SFA 4:00.13 g
SFA 6:00.028 g
SFA 8:00.037 g
SFA 10:00.074 g
SFA 12:00.065 g
SFA 14:00.44 g
SFA 16:01.3 g
SFA 18:00.48 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.15 g
MUFA 18:10.98 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.1 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Phytosterols0 mg
Tryptophan0.13 g
Threonine0.53 g
Isoleucine0.7 g
Leucine1.2 g
Lysine0.97 g
Methionine0.36 g
Cystine0.11 g
Phenylalanine0.65 g
Tyrosine0.64 g
Valine0.74 g
Arginine0.55 g
Histidine0.4 g
Alanine0.62 g
Aspartic acid0.82 g
Glutamic acid2.6 g
Glycine0.27 g
Proline1.4 g
Serine0.67 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169078, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.