Lifeway low-fat strawberry kefir

USDA name: Kefir, lowfat, strawberry, Lifeway

153 calories in 1 cup (247 g). Per 100 g, protein: 3.4 g, carbohydrates: 10.2 g, fat: 0.9 g.

Serving
1
= 247 g
153KCAL

Lifeway low-fat strawberry kefir, 1 cup

153 calories

Protein
8.4 g
Carbs
25.2 g
Fat
2.2 g
Fiber
0 g
Sugars
22.7 g

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 1.3 g7%
Trans Fat 0.074 g
Cholesterol 12.3 mg4%
Sodium 91.4 mg4%
Total Carbohydrate 25.2 g9%
Dietary Fiber 0 g0%
Total Sugars 22.7 g
Protein 8.4 g
Vitamin D 2.7 mcg14%
Calcium 294 mg23%
Iron 0.099 mg1%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A49% 440 µg
  • Riboflavin (B2)40% 0.52 mg
  • Vitamin B1232% 0.77 µg
  • Pantothenic acid (B5)19% 0.94 mg
  • Vitamin D14% 2.7 µg
  • Folate14% 54.3 µg
  • Vitamin B69% 0.15 mg
  • Choline7% 37.5 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin C4% 3.7 mg
  • Vitamin K2% 3 µg
  • Niacin (B3)2% 0.26 mg
  • Vitamin E1% 0.15 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 294 mg
  • Phosphorus19% 237 mg
  • Selenium16% 8.9 µg
  • Zinc10% 1.1 mg
  • Potassium8% 380 mg
  • Magnesium6% 27.2 mg
  • Sodium4% 91.4 mg
  • Copper2% 0.022 mg
  • Iron1% 0.099 mg
  • Manganese1% 0.012 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 4 of 286 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 2 of 330 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 332 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 9 of 330 other records.

    leastmost

Questions

How many calories are in lifeway low-fat strawberry kefir?
1 cup (247 g): 153 calories; protein: 8.4 g, carbohydrates: 25.2 g, fat: 2.2 g.
How much protein is in lifeway low-fat strawberry kefir?
3.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in lifeway low-fat strawberry kefir?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water84.8 g
Energy62 kcal
Energy261 kj
Protein3.4 g
Total lipid (fat)0.9 g
Ash0.68 g
Carbohydrate, by difference10.2 g
Fiber, total dietary0 g
Total Sugars9.2 g
Sucrose5.3 g
Glucose0 g
Fructose0 g
Lactose3.2 g
Maltose0 g
Galactose0.63 g
Calcium, Ca119 mg
Iron, Fe0.04 mg
Magnesium, Mg11 mg
Phosphorus, P96 mg
Potassium, K154 mg
Sodium, Na37 mg
Zinc, Zn0.44 mg
Copper, Cu0.009 mg
Manganese, Mn0.005 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.03 mg
Riboflavin0.21 mg
Niacin0.1 mg
Pantothenic acid0.38 mg
Vitamin B-60.06 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total15.2 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE178 µg
Retinol178 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU599 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.53 g
SFA 4:00.024 g
SFA 6:00.013 g
SFA 8:00.006 g
SFA 10:00.018 g
SFA 12:00.023 g
SFA 14:00.084 g
SFA 15:00.01 g
SFA 16:00.25 g
SFA 17:00.005 g
SFA 18:00.095 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.26 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.017 g
MUFA 16:1 c0.014 g
MUFA 17:10.002 g
MUFA 18:10.23 g
MUFA 18:1 c0.21 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.041 g
PUFA 18:20.033 g
PUFA 18:2 n-6 c,c0.022 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.005 g
PUFA 18:3 n-3 c,c,c (ALA)0.005 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.025 g
TFA 16:1 t0.003 g
TFA 18:1 t0.022 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171301, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.