Kefir
127 calories in 1 cup (244 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.5 g, fat: 0.96 g.
Serving
1
= 244 gKefir, 1 cup
127 calories
- Protein
- 8.8 g
- Carbs
- 18.3 g
- Fat
- 2.3 g
- Fiber
- 0 g
- Sugars
- 16.9 g
Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories127
Calories127
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1.5 g7%
Cholesterol 12.2 mg4%
Sodium 92.7 mg4%
Total Carbohydrate 18.3 g7%
Dietary Fiber 0 g0%
Total Sugars 16.9 g
Protein 8.8 g
Vitamin D 2.4 mcg12%
Calcium 303 mg23%
Iron 0.098 mg1%
Potassium 388 mg8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A47% 425 µg
- Riboflavin (B2)32% 0.42 mg
- Vitamin B1231% 0.73 µg
- Vitamin D12% 2.4 µg
- Folate11% 43.9 µg
- Vitamin B68% 0.14 mg
- Choline7% 37.1 mg
- Thiamin (B1)6% 0.073 mg
- Vitamin C2% 2 mg
- Niacin (B3)2% 0.31 mg
- Vitamin K1% 1.5 µg
- Vitamin E1% 0.098 mg
minerals
% of the Daily Value in this serving
- Calcium23% 303 mg
- Phosphorus20% 244 mg
- Selenium16% 8.8 µg
- Zinc10% 1.1 mg
- Potassium8% 388 mg
- Magnesium7% 29.3 mg
- Sodium4% 92.7 mg
- Copper2% 0.022 mg
- Iron1% 0.098 mg
Questions
- How many calories are in kefir?
- 1 cup (244 g): 127 calories; protein: 8.8 g, carbohydrates: 18.3 g, fat: 2.3 g.
- How much protein is in kefir?
- 3.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in kefir?
- 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 87.3 g |
| Energy | 52 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 0.96 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 6.9 g |
| Calcium, Ca | 124 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.009 mg |
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.13 mg |
| Vitamin B-6 | 0.059 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 174 µg |
| Retinol | 174 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0.027 g |
| SFA 6:0 | 0.016 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.026 g |
| SFA 14:0 | 0.094 g |
| SFA 16:0 | 0.28 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 0.29 g |
| MUFA 16:1 | 0.019 g |
| MUFA 18:1 | 0.25 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.047 g |
| PUFA 18:2 | 0.038 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 5 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705394, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.