Lifeway lowfat plain kefir

USDA name: Kefir, lowfat, plain, Lifeway

104 calories in 1 cup (243 g). Per 100 g, protein: 3.8 g, carbohydrates: 4.8 g, fat: 1 g.

Serving
1
= 243 g
104KCAL

Lifeway lowfat plain kefir, 1 cup

104 calories

Protein
9.2 g
Carbs
11.6 g
Fat
2.5 g
Fiber
0 g
Sugars
11.2 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.6 g8%
Trans Fat 0.09 g
Cholesterol 12.2 mg4%
Sodium 97.2 mg4%
Total Carbohydrate 11.6 g4%
Dietary Fiber 0 g0%
Total Sugars 11.2 g
Protein 9.2 g
Vitamin D 2.4 mcg12%
Calcium 316 mg24%
Iron 0.097 mg1%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A46% 416 µg
  • Vitamin B1229% 0.7 µg
  • Riboflavin (B2)25% 0.33 mg
  • Pantothenic acid (B5)19% 0.94 mg
  • Vitamin D12% 2.4 µg
  • Vitamin B68% 0.14 mg
  • Folate8% 31.6 µg
  • Choline7% 36.9 mg
  • Thiamin (B1)6% 0.073 mg
  • Niacin (B3)2% 0.36 mg
  • Vitamin C1% 0.49 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium24% 316 mg
  • Phosphorus20% 255 mg
  • Selenium16% 8.7 µg
  • Zinc10% 1.1 mg
  • Potassium8% 399 mg
  • Magnesium7% 29.2 mg
  • Sodium4% 97.2 mg
  • Copper2% 0.022 mg
  • Iron1% 0.097 mg
  • Manganese1% 0.012 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 4 of 330 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 3 of 330 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 332 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 9 of 330 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 62%

    Same value as 7 of 286 other records.

    leastmost

Questions

How many calories are in lifeway lowfat plain kefir?
1 cup (243 g): 104 calories; protein: 9.2 g, carbohydrates: 11.6 g, fat: 2.5 g.
How much protein is in lifeway lowfat plain kefir?
3.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in lifeway lowfat plain kefir?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water89.7 g
Energy43 kcal
Energy182 kj
Protein3.8 g
Total lipid (fat)1 g
Ash0.72 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars4.6 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3.7 g
Maltose0 g
Galactose0.91 g
Calcium, Ca130 mg
Iron, Fe0.04 mg
Magnesium, Mg12 mg
Phosphorus, P105 mg
Potassium, K164 mg
Sodium, Na40 mg
Zinc, Zn0.46 mg
Copper, Cu0.009 mg
Manganese, Mn0.005 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.03 mg
Riboflavin0.14 mg
Niacin0.15 mg
Pantothenic acid0.39 mg
Vitamin B-60.058 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total15.2 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE171 µg
Retinol171 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU569 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units41 iu
Vitamin D (D2 + D3)1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.66 g
SFA 4:00.029 g
SFA 6:00.018 g
SFA 8:00.008 g
SFA 10:00.021 g
SFA 12:00.029 g
SFA 14:00.1 g
SFA 15:00.013 g
SFA 16:00.31 g
SFA 17:00.007 g
SFA 18:00.12 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.31 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.017 g
MUFA 17:10.003 g
MUFA 18:10.27 g
MUFA 18:1 c0.25 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.053 g
PUFA 18:20.042 g
PUFA 18:2 n-6 c,c0.029 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.037 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.003 g
TFA 18:1 t0.027 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170904, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.