Whole milk mozzarella cheese

USDA name: Cheese, mozzarella, whole milk

85 calories in 1 oz (28.4 g). Per 100 g, protein: 22.2 g, carbohydrates: 2.4 g, fat: 22.1 g.

Among the other records in Dairy and Egg Products, per 100 g: less sugars than 95%, and less potassium than 90%.

Compare with another food →

Serving
1
= 28.4 g
85KCAL
Where the calories come from

Whole milk mozzarella cheese, 1 oz

85 calories

  • Protein6.3 g30% of calories
  • Carbs0.68 g3% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.3 g67% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 3.9 g20%
Cholesterol 22.4 mg7%
Sodium 138 mg6%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.3 g
Vitamin D 0.11 mcg1%
Calcium 143 mg11%
Iron 0.12 mg1%
Potassium 21.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.65 µg
  • Riboflavin (B2)6% 0.08 mg
  • Vitamin A6% 50.7 µg
  • Pantothenic acid (B5)1% 0.04 mg
  • Choline1% 4.4 mg
  • Thiamin (B1)1% 0.009 mg
  • Vitamin B61% 0.01 mg
  • Vitamin D1% 0.11 µg
  • Vitamin K1% 0.65 µg

Little or none: Folate, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium11% 143 mg
  • Selenium9% 4.8 µg
  • Phosphorus8% 100 mg
  • Zinc8% 0.83 mg
  • Sodium6% 138 mg
  • Magnesium1% 5.7 mg
  • Iron1% 0.12 mg

Little or none: Potassium, Manganese, Copper.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Proline0.67 g
  • Leucine•0.52 g
  • Aspartic acid0.46 g
  • Valine•0.37 g
  • Isoleucine•0.32 g
  • Tyrosine0.3 g
  • Phenylalanine•0.29 g
  • Threonine•0.28 g
  • Lysine•0.27 g
  • Serine0.21 g
  • Alanine0.2 g
  • Arginine0.15 g
  • Glycine0.15 g
  • Histidine•0.15 g
  • Methionine•0.15 g
  • Tryptophan•0.15 g
  • Cystine0.033 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 15 of 275 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 2 of 317 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 330 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in whole milk mozzarella cheese?
1 oz (28.4 g): 85 calories; protein: 6.3 g, carbohydrates: 0.68 g, fat: 6.3 g.
How much protein is in whole milk mozzarella cheese?
22.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in whole milk mozzarella cheese?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water50 g
Energy299 kcal
Energy1,249 kj
Protein22.2 g
Total lipid (fat)22.1 g
Ash3.3 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca505 mg
Iron, Fe0.44 mg
Magnesium, Mg20 mg
Phosphorus, P354 mg
Potassium, K76 mg
Sodium, Na486 mg
Zinc, Zn2.9 mg
Copper, Cu0.011 mg
Manganese, Mn0.03 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.28 mg
Niacin0.1 mg
Pantothenic acid0.14 mg
Vitamin B-60.037 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.4 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE179 µg
Retinol174 µg
Carotene, beta57 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU676 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units16 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)2.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated13.9 g
SFA 4:00.81 g
SFA 6:00.45 g
SFA 8:00.26 g
SFA 10:00.58 g
SFA 12:00.69 g
SFA 14:02.2 g
SFA 16:05.3 g
SFA 18:02.4 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.6 g
MUFA 18:15.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.39 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Tryptophan0.52 g
Threonine0.98 g
Isoleucine1.1 g
Leucine1.8 g
Lysine0.96 g
Methionine0.52 g
Cystine0.12 g
Phenylalanine1 g
Tyrosine1 g
Valine1.3 g
Arginine0.52 g
Histidine0.52 g
Alanine0.71 g
Aspartic acid1.6 g
Glutamic acid4.5 g
Glycine0.52 g
Proline2.4 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170845, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.