Whole milk mozzarella cheese

USDA name: Cheese, mozzarella, whole milk

335 calories in 1 cup, shredded (112 g). Per 100 g, protein: 22.2 g, carbohydrates: 2.4 g, fat: 22.1 g.

Serving
1
= 112 g
335KCAL

Whole milk mozzarella cheese, 1 cup, shredded

335 calories

Protein
24.8 g
Carbs
2.7 g
Fat
24.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, shredded (112 g)
Amount per serving
Calories335
% Daily Value*
Total Fat 24.8 g32%
Saturated Fat 15.6 g78%
Cholesterol 88.5 mg29%
Sodium 544 mg24%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0.45 mcg2%
Calcium 566 mg44%
Iron 0.49 mg3%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12106% 2.6 µg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin A22% 200 µg
  • Pantothenic acid (B5)3% 0.16 mg
  • Choline3% 17.2 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin B62% 0.041 mg
  • Vitamin D2% 0.45 µg
  • Vitamin K2% 2.6 µg
  • Folate2% 7.8 µg
  • Vitamin E1% 0.21 mg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium44% 566 mg
  • Selenium35% 19 µg
  • Phosphorus32% 396 mg
  • Zinc30% 3.3 mg
  • Sodium24% 544 mg
  • Magnesium5% 22.4 mg
  • Iron3% 0.49 mg
  • Potassium2% 85.1 mg
  • Manganese1% 0.034 mg
  • Copper1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5 g
  • Proline2.6 g
  • Leucine•2 g
  • Aspartic acid1.8 g
  • Valine•1.5 g
  • Isoleucine•1.3 g
  • Tyrosine1.2 g
  • Phenylalanine•1.1 g
  • Threonine•1.1 g
  • Lysine•1.1 g
  • Serine0.82 g
  • Alanine0.79 g
  • Arginine0.58 g
  • Glycine0.58 g
  • Histidine•0.58 g
  • Methionine•0.58 g
  • Tryptophan•0.58 g
  • Cystine0.13 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 15 of 275 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 2 of 317 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 330 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in whole milk mozzarella cheese?
1 cup, shredded (112 g): 335 calories; protein: 24.8 g, carbohydrates: 2.7 g, fat: 24.8 g.
How much protein is in whole milk mozzarella cheese?
22.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in whole milk mozzarella cheese?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water50 g
Energy299 kcal
Energy1,249 kj
Protein22.2 g
Total lipid (fat)22.1 g
Ash3.3 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca505 mg
Iron, Fe0.44 mg
Magnesium, Mg20 mg
Phosphorus, P354 mg
Potassium, K76 mg
Sodium, Na486 mg
Zinc, Zn2.9 mg
Copper, Cu0.011 mg
Manganese, Mn0.03 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.28 mg
Niacin0.1 mg
Pantothenic acid0.14 mg
Vitamin B-60.037 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.4 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE179 µg
Retinol174 µg
Carotene, beta57 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU676 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units16 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)2.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated13.9 g
SFA 4:00.81 g
SFA 6:00.45 g
SFA 8:00.26 g
SFA 10:00.58 g
SFA 12:00.69 g
SFA 14:02.2 g
SFA 16:05.3 g
SFA 18:02.4 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.6 g
MUFA 18:15.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.39 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Tryptophan0.52 g
Threonine0.98 g
Isoleucine1.1 g
Leucine1.8 g
Lysine0.96 g
Methionine0.52 g
Cystine0.12 g
Phenylalanine1 g
Tyrosine1 g
Valine1.3 g
Arginine0.52 g
Histidine0.52 g
Alanine0.71 g
Aspartic acid1.6 g
Glutamic acid4.5 g
Glycine0.52 g
Proline2.4 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170845, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.