Low fat Muenster cheese

USDA name: Cheese, muenster, low fat

76 calories in 1 slice (28 g). Per 100 g, protein: 24.7 g, carbohydrates: 3.5 g, fat: 17.6 g.

Among the other records in Dairy and Egg Products, per 100 g: more protein than 85%, and more calcium than 73%.

Compare with another food →

Serving
1
= 28 g
76KCAL
Where the calories come from

Low fat Muenster cheese, 1 slice

76 calories

  • Protein6.9 g36% of calories
  • Carbs0.98 g5% of calories

    incl. 0 g fiber · 0.98 g sugars

  • Fat4.9 g58% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 3.1 g15%
Cholesterol 17.6 mg6%
Sodium 168 mg7%
Total Carbohydrate 0.98 g0%
Dietary Fiber 0 g0%
Total Sugars 0.98 g
Protein 6.9 g
Vitamin D 0.084 mcg0%
Calcium 148 mg11%
Iron 0.11 mg1%
Potassium 37.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1217% 0.41 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin A5% 49 µg
  • Vitamin B61% 0.017 mg
  • Folate1% 3.4 µg
  • Choline1% 4.3 mg

Little or none: Vitamin D, Vitamin K, Vitamin E, Thiamin (B1), Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium11% 148 mg
  • Phosphorus10% 131 mg
  • Selenium7% 4.1 µg
  • Sodium7% 168 mg
  • Zinc7% 0.79 mg
  • Magnesium2% 7.6 mg
  • Copper1% 0.009 mg
  • Potassium1% 37.5 mg
  • Iron1% 0.11 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 1 of 330 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1 of 330 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 2 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 4 of 330 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 332 other records.

    leastmost

Questions

How many calories are in low fat muenster cheese?
1 slice (28 g): 76 calories; protein: 6.9 g, carbohydrates: 0.98 g, fat: 4.9 g.
How much protein is in low fat muenster cheese?
24.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in low fat muenster cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water50.5 g
Energy271 kcal
Energy1,135 kj
Protein24.7 g
Total lipid (fat)17.6 g
Ash3.7 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca529 mg
Iron, Fe0.41 mg
Magnesium, Mg27 mg
Phosphorus, P468 mg
Potassium, K134 mg
Sodium, Na600 mg
Zinc, Zn2.8 mg
Copper, Cu0.031 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.36 mg
Niacin0.1 mg
Vitamin B-60.06 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total15.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE175 µg
Retinol174 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU593 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated10.9 g
SFA 4:00.57 g
SFA 6:00.34 g
SFA 8:00.2 g
SFA 10:00.44 g
SFA 12:00.49 g
SFA 14:01.8 g
SFA 16:04.6 g
SFA 18:02.1 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.39 g
MUFA 18:14.4 g
MUFA 20:10.27 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.4 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169050, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.