How many calories are in chobani nonfat raspberry greek yogurt?

100 g: 81 calories; protein: 7.7 g, carbohydrates: 12 g, fat: 0.22 g.

How much protein is in chobani nonfat raspberry greek yogurt?

7.7 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in chobani nonfat raspberry greek yogurt?

11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chobani nonfat raspberry Greek yogurt

USDA name: Yogurt, Greek, nonfat, raspberry, Chobani

81 calories in 100 g. Per 100 g, protein: 7.7 g, carbohydrates: 12 g, fat: 0.22 g.

Serving

= 100 g

Chobani nonfat raspberry Greek yogurt, 100 g

81 calories

Protein: 7.7 g
Carbs: 12 g
Fat: 0.22 g
Fiber: 0.5 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories81

% Daily Value*

Total Fat 0.22 g0%

Saturated Fat 0.13 g1%

Trans Fat 0.007 g

Cholesterol 4 mg1%

Sodium 30 mg1%

Total Carbohydrate 12 g4%

Dietary Fiber 0.5 g2%

Protein 7.7 g

Calcium 98 mg8%

Iron 0.03 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Calcium8% 98 mg
Sodium1% 30 mg

Little or none: Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.6 g
Proline0.78 g
Leucine•0.76 g
Lysine•0.66 g
Aspartic acid0.61 g
Valine•0.5 g
Serine0.42 g
Isoleucine•0.41 g
Phenylalanine•0.38 g
Tyrosine0.38 g
Threonine•0.34 g
Arginine0.28 g
Alanine0.26 g
Histidine•0.22 g
Methionine•0.21 g
Glycine0.15 g
Tryptophan•0.11 g
Cystine0.049 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 1 of 330 other records.
leastmost
Total fat
Lower than 88%
Same value as 2 of 332 other records.
leastmost
Fiber
Higher than 85%
Same value as 7 of 290 other records.
leastmost
Iron
Lower than 79%
Same value as 26 of 330 other records.
leastmost
Calories
Lower than 77%
Same value as 1 of 330 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 0 of 330 other records.
leastmost

Questions

How many calories are in chobani nonfat raspberry greek yogurt?: 100 g: 81 calories; protein: 7.7 g, carbohydrates: 12 g, fat: 0.22 g.
How much protein is in chobani nonfat raspberry greek yogurt?: 7.7 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in chobani nonfat raspberry greek yogurt?: 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 44 reported nutrients, per 100 g+

Water	79.5 g
Energy	81 kcal
Energy	337 kj
Protein	7.7 g
Total lipid (fat)	0.22 g
Ash	0.66 g
Carbohydrate, by difference	12 g
Fiber, total dietary	0.5 g
Sucrose	4.9 g
Glucose	1.4 g
Fructose	1.1 g
Lactose	2 g
Maltose	0 g
Calcium, Ca	98 mg
Iron, Fe	0.03 mg
Sodium, Na	30 mg
Vitamin C, total ascorbic acid	0.6 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.13 g
Fatty acids, total monounsaturated	0.05 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0.007 g
Cholesterol	4 mg
Tryptophan	0.11 g
Threonine	0.34 g
Isoleucine	0.41 g
Leucine	0.76 g
Lysine	0.66 g
Methionine	0.21 g
Cystine	0.049 g
Phenylalanine	0.38 g
Tyrosine	0.38 g
Valine	0.5 g
Arginine	0.28 g
Histidine	0.22 g
Alanine	0.26 g
Aspartic acid	0.61 g
Glutamic acid	1.6 g
Glycine	0.15 g
Proline	0.78 g
Serine	0.42 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171313, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.