Fat-free egg substitute, liquid or frozen

USDA name: Egg substitute, liquid or frozen, fat free

115 calories in 1 cup (240 g). Per 100 g, protein: 10 g, carbohydrates: 2 g, fat: 0 g.

Serving
1
= 240 g
115KCAL

Fat-free egg substitute, liquid or frozen, 1 cup

115 calories

Protein
24 g
Carbs
4.8 g
Fat
0 g
Fiber
0 g
Sugars
4.8 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 478 mg21%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0 g0%
Total Sugars 4.8 g
Protein 24 g
Vitamin D 3.8 mcg19%
Calcium 175 mg13%
Iron 4.8 mg26%
Potassium 511 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)80% 4 mg
  • Riboflavin (B2)71% 0.93 mg
  • Vitamin B1234% 0.82 µg
  • Vitamin E25% 3.8 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin D19% 3.8 µg
  • Vitamin B619% 0.32 mg
  • Folate10% 38.4 µg
  • Vitamin A3% 26.4 µg
  • Niacin (B3)2% 0.34 mg
  • Vitamin C1% 1.2 mg
  • Choline1% 6 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium180% 99.1 µg
  • Iron26% 4.8 mg
  • Zinc21% 2.4 mg
  • Sodium21% 478 mg
  • Phosphorus14% 173 mg
  • Calcium13% 175 mg
  • Potassium11% 511 mg
  • Magnesium9% 36 mg
  • Copper6% 0.053 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Leucine•2.3 g
  • Aspartic acid2.2 g
  • Valine•1.9 g
  • Serine1.8 g
  • Lysine•1.7 g
  • Isoleucine•1.6 g
  • Phenylalanine•1.5 g
  • Alanine1.5 g
  • Arginine1.4 g
  • Proline1.3 g
  • Threonine•1.2 g
  • Tyrosine1.1 g
  • Methionine•0.93 g
  • Glycine0.88 g
  • Histidine•0.62 g
  • Cystine0.55 g
  • Tryptophan•0.39 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 13 of 332 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 330 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 330 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 317 other records.

    leastmost

Questions

How many calories are in fat-free egg substitute, liquid or frozen?
1 cup (240 g): 115 calories; protein: 24 g, carbohydrates: 4.8 g, fat: 0 g.
How much protein is in fat-free egg substitute, liquid or frozen?
10 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in fat-free egg substitute, liquid or frozen?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water87 g
Energy48 kcal
Energy201 kj
Protein10 g
Total lipid (fat)0 g
Ash1.3 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars2 g
Calcium, Ca73 mg
Iron, Fe2 mg
Magnesium, Mg15 mg
Phosphorus, P72 mg
Potassium, K213 mg
Sodium, Na199 mg
Zinc, Zn0.98 mg
Copper, Cu0.022 mg
Manganese, Mn0.006 mg
Selenium, Se41.3 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.12 mg
Riboflavin0.39 mg
Niacin0.14 mg
Pantothenic acid1.7 mg
Vitamin B-60.13 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total2.5 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta135 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU225 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units66 iu
Vitamin D (D2 + D3)1.6 µg
Vitamin D3 (cholecalciferol)1.6 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols95 mg
Tryptophan0.16 g
Threonine0.48 g
Isoleucine0.66 g
Leucine0.97 g
Lysine0.71 g
Methionine0.39 g
Cystine0.23 g
Phenylalanine0.65 g
Tyrosine0.46 g
Valine0.79 g
Arginine0.58 g
Histidine0.26 g
Alanine0.62 g
Aspartic acid0.93 g
Glutamic acid1.7 g
Glycine0.36 g
Proline0.56 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173462, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.