Egg substitute powder

USDA name: Egg substitute, powder

44 calories in 0.35 oz (9.9 g). 55.5 g protein, 21.8 g carbs and 13 g fat per 100 g.

Serving
1
= 9.9 g
44KCAL

Egg substitute powder, 0.35 oz

44 calories

Protein
5.5 g
Carbs
2.2 g
Fat
1.3 g
Fiber
0 g
Sugars
2.2 g

Nutrition Facts

Serving size0.35 oz (9.9 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.37 g2%
Cholesterol 56.6 mg19%
Sodium 79.2 mg3%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 2.2 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 32.3 mg2%
Iron 0.31 mg2%
Potassium 73.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.35 µg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Vitamin A4% 36.5 µg
  • Folate3% 12.4 µg
  • Choline2% 11.6 mg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin B61% 0.014 mg
  • Vitamin E1% 0.12 mg

Little or none: Niacin (B3), Vitamin C, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.6 µg
  • Phosphorus4% 47.3 mg
  • Sodium3% 79.2 mg
  • Calcium2% 32.3 mg
  • Copper2% 0.02 mg
  • Iron2% 0.31 mg
  • Zinc2% 0.18 mg
  • Potassium2% 73.7 mg
  • Magnesium2% 6.4 mg

Little or none: Manganese.

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Calories

    Higher than 94%

    leastmost

  • Potassium

    Higher than 93%

    leastmost

  • Sugars

    Higher than 91%

    leastmost

Questions

How many calories are in egg substitute powder?
0.35 oz (9.9 g) has 44 calories, 5.5 g of protein, 2.2 g of carbohydrates and 1.3 g of fat.
How much protein is in egg substitute powder?
55.5 g per 100 g, which is 50% of its calories.
How many net carbs are in egg substitute powder?
21.8 g per 100 g: 21.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water3.9 g
Energy444 kcal
Energy1,856 kj
Protein55.5 g
Total lipid (fat)13 g
Ash5.8 g
Carbohydrate, by difference21.8 g
Fiber, total dietary0 g
Total Sugars21.8 g
Calcium, Ca326 mg
Iron, Fe3.2 mg
Magnesium, Mg65 mg
Phosphorus, P478 mg
Potassium, K744 mg
Sodium, Na800 mg
Zinc, Zn1.8 mg
Copper, Cu0.21 mg
Manganese, Mn0.08 mg
Selenium, Se128 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.23 mg
Riboflavin1.8 mg
Niacin0.58 mg
Pantothenic acid3.4 mg
Vitamin B-60.14 mg
Folate, total125 µg
Folic acid0 µg
Folate, food125 µg
Folate, DFE125 µg
Choline, total118 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE369 µg
Retinol369 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,230 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.065 g
SFA 16:02.7 g
SFA 18:00.99 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.5 g
MUFA 18:14.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol572 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173429, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.