Nonfat strawberry Greek yogurt

USDA name: Yogurt, Greek, strawberry, nonfat

123 calories in 1 container (5.3 oz) (150 g). Per 100 g, protein: 8.1 g, carbohydrates: 12.1 g, fat: 0.15 g.

Among the other records in Dairy and Egg Products, per 100 g: less total fat than 93%, and less sodium than 91%.

Compare with another food →

Serving
1
= 150 g
123KCAL
Where the calories come from

Nonfat strawberry Greek yogurt, 1 container (5.3 oz)

123 calories

  • Protein12.1 g39% of calories
  • Carbs18.1 g59% of calories

    incl. 0.9 g fiber · 16.9 g sugars

  • Fat0.23 g2% of calories

Nutrition Facts

Serving size1 container (5.3 oz) (150 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.16 g1%
Trans Fat 0.002 g
Cholesterol 6 mg2%
Sodium 49.5 mg2%
Total Carbohydrate 18.1 g7%
Dietary Fiber 0.9 g3%
Total Sugars 16.9 g
Protein 12.1 g
Vitamin D 1.5 mcg8%
Calcium 146 mg11%
Iron 0.14 mg1%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.73 µg
  • Riboflavin (B2)29% 0.38 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Folate8% 30 µg
  • Vitamin D8% 1.5 µg
  • Thiamin (B1)5% 0.056 mg
  • Vitamin B64% 0.075 mg
  • Choline4% 21 mg
  • Niacin (B3)2% 0.32 mg
  • Vitamin C1% 0.45 mg

Little or none: Vitamin E, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.1 µg
  • Phosphorus14% 170 mg
  • Calcium11% 146 mg
  • Zinc6% 0.68 mg
  • Potassium4% 198 mg
  • Magnesium4% 15 mg
  • Copper3% 0.029 mg
  • Manganese2% 0.05 mg
  • Sodium2% 49.5 mg
  • Iron1% 0.14 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Proline0.78 g
  • Leucine•0.66 g
  • Lysine•0.59 g
  • Valine•0.54 g
  • Aspartic acid0.52 g
  • Serine0.41 g
  • Isoleucine•0.36 g
  • Phenylalanine•0.36 g
  • Tyrosine0.33 g
  • Alanine0.28 g
  • Threonine•0.27 g
  • Arginine0.2 g
  • Methionine•0.19 g
  • Histidine•0.16 g
  • Glycine0.16 g
  • Cystine0.06 g
  • Tryptophan•0.037 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 2 of 332 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 4 of 330 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 4 of 290 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 275 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 2 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in nonfat strawberry greek yogurt?
1 container (5.3 oz) (150 g): 123 calories; protein: 12.1 g, carbohydrates: 18.1 g, fat: 0.23 g.
How much protein is in nonfat strawberry greek yogurt?
8.1 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in nonfat strawberry greek yogurt?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water79.1 g
Energy82 kcal
Energy342 kj
Protein8.1 g
Total lipid (fat)0.15 g
Ash0.59 g
Carbohydrate, by difference12.1 g
Fiber, total dietary0.6 g
Total Sugars11.3 g
Sucrose5.4 g
Glucose0.65 g
Fructose2.2 g
Lactose2.5 g
Maltose0 g
Galactose0.55 g
Starch0 g
Calcium, Ca97 mg
Iron, Fe0.09 mg
Magnesium, Mg10 mg
Phosphorus, P113 mg
Potassium, K132 mg
Sodium, Na33 mg
Zinc, Zn0.45 mg
Copper, Cu0.019 mg
Manganese, Mn0.033 mg
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.037 mg
Riboflavin0.25 mg
Niacin0.21 mg
Pantothenic acid0.36 mg
Vitamin B-60.05 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total14 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units40 iu
Vitamin D (D2 + D3)1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.1 g
SFA 4:00.007 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.017 g
SFA 12:00.006 g
SFA 14:00.01 g
SFA 15:00.003 g
SFA 16:00.038 g
SFA 17:00.002 g
SFA 18:00.017 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.026 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.025 g
MUFA 18:1 c0.024 g
MUFA 20:10.001 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.014 g
PUFA 18:20.01 g
PUFA 18:2 n-6 c,c0.01 g
PUFA 18:2 CLAs0 g
PUFA 18:30.003 g
PUFA 18:3 n-3 c,c,c (ALA)0.003 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0.001 g
TFA 16:1 t0 g
TFA 18:1 t0.001 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol4 mg
Tryptophan0.025 g
Threonine0.18 g
Isoleucine0.24 g
Leucine0.44 g
Lysine0.39 g
Methionine0.13 g
Cystine0.04 g
Phenylalanine0.24 g
Tyrosine0.22 g
Valine0.36 g
Arginine0.13 g
Histidine0.11 g
Alanine0.19 g
Aspartic acid0.35 g
Glutamic acid0.86 g
Glycine0.1 g
Proline0.52 g
Serine0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170901, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.