Nonfat strawberry Greek yogurt
USDA name: Yogurt, Greek, strawberry, nonfat
123 calories in 1 container (5.3 oz) (150 g). 8.1 g protein, 12.1 g carbs and 0.15 g fat per 100 g.
Serving
1
= 150 gNonfat strawberry Greek yogurt, 1 container (5.3 oz)
123 calories
- Protein
- 12.1 g
- Carbs
- 18.1 g
- Fat
- 0.23 g
- Fiber
- 0.9 g
- Sugars
- 16.9 g
Nutrition Facts
Serving size1 container (5.3 oz) (150 g)
Amount per serving
Calories123
Calories123
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.16 g1%
Trans Fat 0.002 g
Cholesterol 6 mg2%
Sodium 49.5 mg2%
Total Carbohydrate 18.1 g7%
Dietary Fiber 0.9 g3%
Total Sugars 16.9 g
Protein 12.1 g
Vitamin D 1.5 mcg8%
Calcium 146 mg11%
Iron 0.14 mg1%
Potassium 198 mg4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1231% 0.73 µg
- Riboflavin (B2)29% 0.38 mg
- Pantothenic acid (B5)11% 0.54 mg
- Folate8% 30 µg
- Vitamin D8% 1.5 µg
- Thiamin (B1)5% 0.056 mg
- Vitamin B64% 0.075 mg
- Choline4% 21 mg
- Niacin (B3)2% 0.32 mg
- Vitamin C1% 0.45 mg
Little or none: Vitamin E, Vitamin A, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium26% 14.1 µg
- Phosphorus14% 170 mg
- Calcium11% 146 mg
- Zinc6% 0.68 mg
- Potassium4% 198 mg
- Magnesium4% 15 mg
- Copper3% 0.029 mg
- Manganese2% 0.05 mg
- Sodium2% 49.5 mg
- Iron1% 0.14 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.3 g
- Proline0.78 g
- Leucine•0.66 g
- Lysine•0.59 g
- Valine•0.54 g
- Aspartic acid0.52 g
- Serine0.41 g
- Isoleucine•0.36 g
- Phenylalanine•0.36 g
- Tyrosine0.33 g
- Alanine0.28 g
- Threonine•0.27 g
- Arginine0.2 g
- Methionine•0.19 g
- Histidine•0.16 g
- Glycine0.16 g
- Cystine0.06 g
- Tryptophan•0.037 g
How it compares
Against the 333 foods in Dairy and Egg Products, per 100 g.
Total fat
Lower than 93%
leastmostSodium
Lower than 92%
leastmostFiber
Higher than 87%
leastmostSugars
Higher than 79%
leastmostCalories
Lower than 77%
leastmostCarbohydrates
Higher than 75%
leastmost
Questions
- How many calories are in nonfat strawberry greek yogurt?
- 1 container (5.3 oz) (150 g) has 123 calories, 12.1 g of protein, 18.1 g of carbohydrates and 0.23 g of fat.
- How much protein is in nonfat strawberry greek yogurt?
- 8.1 g per 100 g, which is 39% of its calories.
- How many net carbs are in nonfat strawberry greek yogurt?
- 11.5 g per 100 g: 12.1 g of carbohydrates minus 0.6 g of fiber.
All 127 nutrients, per 100 g+
| Water | 79.1 g |
| Energy | 82 kcal |
| Energy | 342 kj |
| Protein | 8.1 g |
| Total lipid (fat) | 0.15 g |
| Ash | 0.59 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 11.3 g |
| Sucrose | 5.4 g |
| Glucose | 0.65 g |
| Fructose | 2.2 g |
| Lactose | 2.5 g |
| Maltose | 0 g |
| Galactose | 0.55 g |
| Starch | 0 g |
| Calcium, Ca | 97 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.033 mg |
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.25 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 14 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 40 iu |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.038 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.017 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.026 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.025 g |
| MUFA 18:1 c | 0.024 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.014 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.01 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.001 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.001 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 4 mg |
| Tryptophan | 0.025 g |
| Threonine | 0.18 g |
| Isoleucine | 0.24 g |
| Leucine | 0.44 g |
| Lysine | 0.39 g |
| Methionine | 0.13 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.24 g |
| Tyrosine | 0.22 g |
| Valine | 0.36 g |
| Arginine | 0.13 g |
| Histidine | 0.11 g |
| Alanine | 0.19 g |
| Aspartic acid | 0.35 g |
| Glutamic acid | 0.86 g |
| Glycine | 0.1 g |
| Proline | 0.52 g |
| Serine | 0.27 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170901, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.