Hard Parmesan cheese

USDA name: Cheese, parmesan, hard

111 calories in 1 oz (28.4 g). Per 100 g, protein: 35.8 g, carbohydrates: 3.2 g, fat: 25 g.

Serving
1
= 28.4 g
111KCAL

Hard Parmesan cheese, 1 oz

111 calories

Protein
10.1 g
Carbs
0.91 g
Fat
7.1 g
Fiber
0 g
Sugars
0.031 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 4.2 g21%
Cholesterol 19.3 mg6%
Sodium 333 mg14%
Total Carbohydrate 0.91 g0%
Dietary Fiber 0 g0%
Total Sugars 0.031 g
Protein 10.1 g
Vitamin D 0.14 mcg1%
Calcium 336 mg26%
Iron 0.23 mg1%
Potassium 26.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.34 µg
  • Riboflavin (B2)7% 0.094 mg
  • Vitamin A7% 58.7 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin B62% 0.026 mg
  • Thiamin (B1)1% 0.011 mg
  • Choline1% 4.4 mg
  • Vitamin D1% 0.14 µg

Little or none: Folate, Niacin (B3), Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium26% 336 mg
  • Phosphorus16% 197 mg
  • Sodium14% 333 mg
  • Selenium12% 6.4 µg
  • Zinc7% 0.78 mg
  • Magnesium3% 12.5 mg
  • Iron1% 0.23 mg
  • Copper1% 0.009 mg
  • Potassium1% 26.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Proline1.2 g
  • Leucine•0.98 g
  • Lysine•0.94 g
  • Valine•0.7 g
  • Aspartic acid0.63 g
  • Serine0.59 g
  • Tyrosine0.57 g
  • Phenylalanine•0.54 g
  • Isoleucine•0.54 g
  • Histidine•0.39 g
  • Arginine0.37 g
  • Threonine•0.37 g
  • Alanine0.3 g
  • Methionine•0.27 g
  • Glycine0.18 g
  • Tryptophan•0.14 g
  • Cystine0.067 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 330 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 275 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in hard parmesan cheese?
1 oz (28.4 g): 111 calories; protein: 10.1 g, carbohydrates: 0.91 g, fat: 7.1 g.
How much protein is in hard parmesan cheese?
35.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in hard parmesan cheese?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water30 g
Energy392 kcal
Energy1,641 kj
Protein35.8 g
Total lipid (fat)25 g
Ash6 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0 g
Total Sugars0.11 g
Calcium, Ca1,184 mg
Iron, Fe0.82 mg
Magnesium, Mg44 mg
Phosphorus, P694 mg
Potassium, K92 mg
Sodium, Na1,175 mg
Zinc, Zn2.8 mg
Copper, Cu0.032 mg
Manganese, Mn0.02 mg
Selenium, Se22.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.33 mg
Niacin0.27 mg
Pantothenic acid0.45 mg
Vitamin B-60.091 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.4 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE207 µg
Retinol201 µg
Carotene, beta66 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU781 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units19 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated14.8 g
SFA 4:01.3 g
SFA 6:00.49 g
SFA 8:00.26 g
SFA 10:00.65 g
SFA 12:00.87 g
SFA 14:02.9 g
SFA 16:07 g
SFA 18:02.3 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.39 g
MUFA 18:16.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.27 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol68 mg
Tryptophan0.48 g
Threonine1.3 g
Isoleucine1.9 g
Leucine3.5 g
Lysine3.3 g
Methionine0.96 g
Cystine0.23 g
Phenylalanine1.9 g
Tyrosine2 g
Valine2.5 g
Arginine1.3 g
Histidine1.4 g
Alanine1 g
Aspartic acid2.2 g
Glutamic acid8.2 g
Glycine0.62 g
Proline4.2 g
Serine2.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170848, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.