Dried egg whites, stabilized, glucose reduced

USDA name: Egg, white, dried, stabilized, glucose reduced

382 calories in 1 cup, sifted (107 g). Per 100 g, protein: 84.1 g, carbohydrates: 4.5 g, fat: 0.32 g.

Among the other records in Dairy and Egg Products, per 100 g: the most protein of them, and less sugars than 95%.

Compare with another food →

Serving
1
= 107 g
382KCAL
Where the calories come from

Dried egg whites, stabilized, glucose reduced, 1 cup, sifted

382 calories

  • Protein90 g94% of calories
  • Carbs4.8 g5% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.34 g1% of calories

Nutrition Facts

Serving size1 cup, sifted (107 g)
Amount per serving
Calories382
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,390 mg60%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 90 g
Vitamin D 0 mcg0%
Calcium 108 mg8%
Iron 0.19 mg1%
Potassium 946 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)305% 4 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Vitamin B129% 0.21 µg
  • Niacin (B3)5% 0.83 mg
  • Choline2% 11.4 mg
  • Vitamin B62% 0.034 mg

Little or none: Folate, Thiamin (B1), Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium374% 205 µg
  • Sodium60% 1,390 mg
  • Magnesium21% 87.7 mg
  • Potassium20% 946 mg
  • Copper15% 0.14 mg
  • Phosphorus9% 111 mg
  • Calcium8% 108 mg
  • Zinc1% 0.14 mg
  • Iron1% 0.19 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid12.5 g
  • Aspartic acid9.8 g
  • Leucine•7.9 g
  • Serine6.6 g
  • Lysine•6.3 g
  • Valine•6.1 g
  • Phenylalanine•5.5 g
  • Alanine5.5 g
  • Arginine5.2 g
  • Isoleucine•4.7 g
  • Threonine•3.9 g
  • Tyrosine3.7 g
  • Proline3.5 g
  • Glycine3.3 g
  • Methionine•3.2 g
  • Cystine2.4 g
  • Histidine•2.2 g
  • Tryptophan•1.5 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 15 of 275 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 317 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in dried egg whites, stabilized, glucose reduced?
1 cup, sifted (107 g): 382 calories; protein: 90 g, carbohydrates: 4.8 g, fat: 0.34 g.
How much protein is in dried egg whites, stabilized, glucose reduced?
84.1 g per 100 g. Its estimated share of calories is 94%, using 4 kcal per gram of protein.
How many net carbs are in dried egg whites, stabilized, glucose reduced?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water5.5 g
Energy357 kcal
Energy1,495 kj
Protein84.1 g
Total lipid (fat)0.32 g
Ash5.6 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca101 mg
Iron, Fe0.18 mg
Magnesium, Mg82 mg
Phosphorus, P104 mg
Potassium, K884 mg
Sodium, Na1,299 mg
Zinc, Zn0.13 mg
Copper, Cu0.13 mg
Manganese, Mn0 mg
Selenium, Se192 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin3.7 mg
Niacin0.77 mg
Pantothenic acid0.67 mg
Vitamin B-60.032 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total10.7 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.082 g
SFA 17:00 g
SFA 18:00.036 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.13 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.13 g
MUFA 18:1 c0.13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.045 g
PUFA 18:20.045 g
PUFA 18:2 n-6 c,c0.045 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan1.4 g
Threonine3.6 g
Isoleucine4.4 g
Leucine7.4 g
Lysine5.9 g
Methionine3 g
Cystine2.2 g
Phenylalanine5.1 g
Tyrosine3.4 g
Valine5.7 g
Arginine4.9 g
Histidine2 g
Alanine5.1 g
Aspartic acid9.1 g
Glutamic acid11.7 g
Glycine3 g
Proline3.2 g
Serine6.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170895, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.