Low-fat cheddar or Colby cheese

USDA name: Cheese, low fat, cheddar or colby

228 calories in 1 cup, diced (132 g). Per 100 g, protein: 24.4 g, carbohydrates: 1.9 g, fat: 7 g.

Serving
1
= 132 g
228KCAL

Low-fat cheddar or Colby cheese, 1 cup, diced

228 calories

Protein
32.1 g
Carbs
2.5 g
Fat
9.2 g
Fiber
0 g
Sugars
0.69 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 5.7 g29%
Cholesterol 27.7 mg9%
Sodium 1,152 mg50%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0.69 g
Protein 32.1 g
Vitamin D 0.13 mcg1%
Calcium 548 mg42%
Iron 0.55 mg3%
Potassium 87.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.65 µg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin A9% 79.2 µg
  • Pantothenic acid (B5)5% 0.24 mg
  • Choline4% 20.3 mg
  • Folate4% 14.5 µg
  • Vitamin B63% 0.059 mg
  • Thiamin (B1)1% 0.016 mg
  • Vitamin D1% 0.13 µg
  • Vitamin K1% 0.79 µg
  • Vitamin E1% 0.079 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus51% 639 mg
  • Sodium50% 1,152 mg
  • Calcium42% 548 mg
  • Selenium35% 19.1 µg
  • Zinc22% 2.4 mg
  • Magnesium5% 21.1 mg
  • Copper3% 0.028 mg
  • Iron3% 0.55 mg
  • Potassium2% 87.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.2 g
  • Proline3.3 g
  • Leucine•2.8 g
  • Lysine•2.5 g
  • Valine•2 g
  • Aspartic acid1.9 g
  • Isoleucine•1.8 g
  • Serine1.7 g
  • Phenylalanine•1.6 g
  • Tyrosine1.4 g
  • Arginine1.1 g
  • Threonine•1.1 g
  • Histidine•1 g
  • Alanine0.84 g
  • Methionine•0.78 g
  • Glycine0.51 g
  • Tryptophan•0.38 g
  • Cystine0.15 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 1 of 317 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 330 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 330 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 275 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 4 of 330 other records.

    leastmost

Questions

How many calories are in low-fat cheddar or colby cheese?
1 cup, diced (132 g): 228 calories; protein: 32.1 g, carbohydrates: 2.5 g, fat: 9.2 g.
How much protein is in low-fat cheddar or colby cheese?
24.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in low-fat cheddar or colby cheese?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water63.1 g
Energy173 kcal
Energy724 kj
Protein24.4 g
Total lipid (fat)7 g
Ash3.6 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Total Sugars0.52 g
Calcium, Ca415 mg
Iron, Fe0.42 mg
Magnesium, Mg16 mg
Phosphorus, P484 mg
Potassium, K66 mg
Sodium, Na873 mg
Zinc, Zn1.8 mg
Copper, Cu0.021 mg
Manganese, Mn0.006 mg
Selenium, Se14.5 µg
Fluoride, F34.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.012 mg
Riboflavin0.22 mg
Niacin0.051 mg
Pantothenic acid0.18 mg
Vitamin B-60.045 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.4 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol60 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU207 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated4.3 g
SFA 4:00.22 g
SFA 6:00.063 g
SFA 8:00.072 g
SFA 10:00.14 g
SFA 12:00.1 g
SFA 14:00.89 g
SFA 16:02 g
SFA 18:00.87 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.23 g
MUFA 18:11.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.16 g
PUFA 18:30.067 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Tryptophan0.29 g
Threonine0.8 g
Isoleucine1.4 g
Leucine2.1 g
Lysine1.9 g
Methionine0.59 g
Cystine0.11 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine0.85 g
Histidine0.79 g
Alanine0.63 g
Aspartic acid1.4 g
Glutamic acid5.5 g
Glycine0.39 g
Proline2.5 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173439, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.