Low sodium mozzarella cheese

USDA name: Cheese, mozzarella, low sodium

78 calories in 1 slice (1 oz) (28 g). Per 100 g, protein: 27.5 g, carbohydrates: 3.1 g, fat: 17.1 g.

Among the other records in Dairy and Egg Products, per 100 g: less sodium than 97%, and more protein than 89%.

Compare with another food →

Serving
1
= 28 g
78KCAL
Where the calories come from

Low sodium mozzarella cheese, 1 slice (1 oz)

78 calories

  • Protein7.7 g40% of calories
  • Carbs0.87 g4% of calories

    incl. 0 g fiber · 0.34 g sugars

  • Fat4.8 g56% of calories

Nutrition Facts

Serving size1 slice (1 oz) (28 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 3 g15%
Cholesterol 15.1 mg5%
Sodium 4.5 mg0%
Total Carbohydrate 0.87 g0%
Dietary Fiber 0 g0%
Total Sugars 0.34 g
Protein 7.7 g
Vitamin D 0.084 mcg0%
Calcium 205 mg16%
Iron 0.07 mg0%
Potassium 26.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1211% 0.26 µg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin A4% 38.4 µg
  • Vitamin B61% 0.022 mg
  • Choline1% 5.2 mg
  • Folate1% 2.5 µg

Little or none: Thiamin (B1), Vitamin D, Vitamin K, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium16% 205 mg
  • Phosphorus12% 147 mg
  • Selenium8% 4.4 µg
  • Zinc8% 0.88 mg
  • Magnesium2% 7.3 mg
  • Copper1% 0.008 mg
  • Potassium1% 26.6 mg

Little or none: Iron, Sodium.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 2 of 317 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 1 of 275 other records.

    leastmost

Questions

How many calories are in low sodium mozzarella cheese?
1 slice (1 oz) (28 g): 78 calories; protein: 7.7 g, carbohydrates: 0.87 g, fat: 4.8 g.
How much protein is in low sodium mozzarella cheese?
27.5 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in low sodium mozzarella cheese?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water49.9 g
Energy280 kcal
Energy1,172 kj
Protein27.5 g
Total lipid (fat)17.1 g
Ash2.4 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca731 mg
Iron, Fe0.25 mg
Magnesium, Mg26 mg
Phosphorus, P524 mg
Potassium, K95 mg
Sodium, Na16 mg
Zinc, Zn3.1 mg
Copper, Cu0.027 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.34 mg
Niacin0.12 mg
Vitamin B-60.08 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total18.4 mg
Vitamin B-120.92 µg
Vitamin B-12, added0 µg
Vitamin A, RAE137 µg
Retinol133 µg
Carotene, beta44 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU517 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated10.9 g
SFA 4:00.56 g
SFA 6:00.11 g
SFA 8:00.12 g
SFA 10:00.27 g
SFA 12:00.18 g
SFA 14:01.7 g
SFA 16:05.2 g
SFA 18:02.1 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.47 g
MUFA 18:14.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.36 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167735, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.