Low sodium mozzarella cheese
USDA name: Cheese, mozzarella, low sodium
370 calories in 1 cup, diced (132 g). 27.5 g protein, 3.1 g carbs and 17.1 g fat per 100 g.
Low sodium mozzarella cheese, 1 cup, diced
370 calories
- Protein
- 36.3 g
- Carbs
- 4.1 g
- Fat
- 22.6 g
- Fiber
- 0 g
- Sugars
- 1.6 g
Nutrition Facts
Calories370
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1251% 1.2 µg
- Riboflavin (B2)35% 0.45 mg
- Vitamin A20% 181 µg
- Vitamin B66% 0.11 mg
- Choline4% 24.3 mg
- Folate3% 11.9 µg
- Thiamin (B1)2% 0.026 mg
- Vitamin D2% 0.4 µg
- Vitamin K2% 2.4 µg
- Vitamin E1% 0.2 mg
- Niacin (B3)1% 0.16 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium74% 965 mg
- Phosphorus55% 692 mg
- Selenium38% 20.7 µg
- Zinc38% 4.1 mg
- Magnesium8% 34.3 mg
- Copper4% 0.036 mg
- Potassium3% 125 mg
- Iron2% 0.33 mg
- Sodium1% 21.1 mg
How it compares
Against the 291 foods in Dairy and Egg Products, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Lower than 97%
leastmostProtein
Higher than 89%
leastmostCalcium
Higher than 86%
leastmostPotassium
Lower than 83%
leastmost
Questions
- How many calories are in low sodium mozzarella cheese?
- 1 cup, diced (132 g) has 370 calories, 36.3 g of protein, 4.1 g of carbohydrates and 22.6 g of fat.
- How much protein is in low sodium mozzarella cheese?
- 27.5 g per 100 g, which is 39% of its calories.
- How many net carbs are in low sodium mozzarella cheese?
- 3.1 g per 100 g: 3.1 g of carbohydrates minus 0 g of fiber.
All 70 nutrients, per 100 g+
| Water | 49.9 g |
| Energy | 280 kcal |
| Energy | 1,172 kj |
| Protein | 27.5 g |
| Total lipid (fat) | 17.1 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 3.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 731 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 524 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.027 mg |
| Selenium, Se | 15.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.34 mg |
| Niacin | 0.12 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 18.4 mg |
| Vitamin B-12 | 0.92 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 137 µg |
| Retinol | 133 µg |
| Carotene, beta | 44 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 517 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 13 iu |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 10.9 g |
| SFA 4:0 | 0.56 g |
| SFA 6:0 | 0.11 g |
| SFA 8:0 | 0.12 g |
| SFA 10:0 | 0.27 g |
| SFA 12:0 | 0.18 g |
| SFA 14:0 | 1.7 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.47 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| PUFA 18:2 | 0.36 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 54 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167735, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.