Low-fat fruit yogurt, 10g protein

USDA name: Yogurt, fruit, low fat, 10 grams protein per 8 ounce

250 calories in 1 cup (8 fl oz) (245 g). Per 100 g, protein: 4.4 g, carbohydrates: 19.1 g, fat: 1.1 g.

Serving
1
= 245 g
250KCAL

Low-fat fruit yogurt, 10g protein, 1 cup (8 fl oz)

250 calories

Protein
10.7 g
Carbs
46.7 g
Fat
2.6 g
Fiber
0 g
Sugars
46.7 g

Nutrition Facts

Serving size1 cup (8 fl oz) (245 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.7 g9%
Cholesterol 9.8 mg3%
Sodium 142 mg6%
Total Carbohydrate 46.7 g17%
Dietary Fiber 0 g0%
Total Sugars 46.7 g
Protein 10.7 g
Vitamin D 0 mcg0%
Calcium 372 mg29%
Iron 0.17 mg1%
Potassium 478 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.2 µg
  • Riboflavin (B2)34% 0.44 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Thiamin (B1)8% 0.091 mg
  • Choline6% 34.3 mg
  • Vitamin B66% 0.098 mg
  • Folate6% 22.1 µg
  • Vitamin A3% 24.5 µg
  • Vitamin C2% 1.7 mg
  • Niacin (B3)1% 0.23 mg

Little or none: Vitamin E, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium29% 372 mg
  • Phosphorus23% 292 mg
  • Copper22% 0.2 mg
  • Zinc16% 1.8 mg
  • Selenium14% 7.6 µg
  • Potassium10% 478 mg
  • Magnesium9% 36.8 mg
  • Manganese7% 0.16 mg
  • Sodium6% 142 mg
  • Iron1% 0.17 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Proline1.3 g
  • Leucine•1.1 g
  • Lysine•0.96 g
  • Valine•0.89 g
  • Aspartic acid0.85 g
  • Serine0.66 g
  • Isoleucine•0.58 g
  • Phenylalanine•0.58 g
  • Tyrosine0.54 g
  • Alanine0.46 g
  • Threonine•0.44 g
  • Arginine0.32 g
  • Methionine•0.32 g
  • Histidine•0.26 g
  • Glycine0.26 g
  • Cystine0.098 g
  • Tryptophan•0.061 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 88%

    Same value as 1 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 1 of 332 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 317 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 11 of 286 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 6 of 330 other records.

    leastmost

Questions

How many calories are in low-fat fruit yogurt, 10g protein?
1 cup (8 fl oz) (245 g): 250 calories; protein: 10.7 g, carbohydrates: 46.7 g, fat: 2.6 g.
How much protein is in low-fat fruit yogurt, 10g protein?
4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in low-fat fruit yogurt, 10g protein?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water74.5 g
Energy102 kcal
Energy426 kj
Protein4.4 g
Total lipid (fat)1.1 g
Ash1 g
Carbohydrate, by difference19.1 g
Fiber, total dietary0 g
Total Sugars19.1 g
Calcium, Ca152 mg
Iron, Fe0.07 mg
Magnesium, Mg15 mg
Phosphorus, P119 mg
Potassium, K195 mg
Sodium, Na58 mg
Zinc, Zn0.74 mg
Copper, Cu0.08 mg
Manganese, Mn0.065 mg
Selenium, Se3.1 µg
Fluoride, F9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.037 mg
Riboflavin0.18 mg
Niacin0.095 mg
Pantothenic acid0.49 mg
Vitamin B-60.04 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14 mg
Betaine0.8 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU36 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.7 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.014 g
SFA 10:00.031 g
SFA 12:00.037 g
SFA 14:00.11 g
SFA 16:00.29 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.024 g
MUFA 18:10.25 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.022 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Tryptophan0.025 g
Threonine0.18 g
Isoleucine0.24 g
Leucine0.44 g
Lysine0.39 g
Methionine0.13 g
Cystine0.04 g
Phenylalanine0.24 g
Tyrosine0.22 g
Valine0.36 g
Arginine0.13 g
Histidine0.11 g
Alanine0.19 g
Aspartic acid0.35 g
Glutamic acid0.86 g
Glycine0.1 g
Proline0.52 g
Serine0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171285, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.