Chocolate soft-serve ice cream

USDA name: Ice cream, soft serve, chocolate

191 calories in 0.5 cup (86 g). Per 100 g, protein: 4.1 g, carbohydrates: 22.2 g, fat: 13 g.

Serving
1
= 86 g
191KCAL

Chocolate soft-serve ice cream, 0.5 cup

191 calories

Protein
3.5 g
Carbs
19.1 g
Fat
11.2 g
Fiber
0.6 g
Sugars
18.2 g

Nutrition Facts

Serving size0.5 cup (86 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 6.4 g32%
Cholesterol 78.3 mg26%
Sodium 52.5 mg2%
Total Carbohydrate 19.1 g7%
Dietary Fiber 0.6 g2%
Total Sugars 18.2 g
Protein 3.5 g
Vitamin D 0.6 mcg3%
Calcium 113 mg9%
Iron 0.18 mg1%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.43 µg
  • Vitamin A15% 139 µg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Choline4% 22.4 mg
  • Thiamin (B1)4% 0.042 mg
  • Vitamin E3% 0.52 mg
  • Vitamin D3% 0.6 µg
  • Vitamin B62% 0.041 mg
  • Folate2% 7.7 µg
  • Vitamin C1% 0.69 mg
  • Vitamin K1% 0.77 µg
  • Niacin (B3)1% 0.082 mg

minerals

% of the Daily Value in this serving

  • Calcium9% 113 mg
  • Phosphorus8% 99.8 mg
  • Selenium5% 2.6 µg
  • Zinc4% 0.45 mg
  • Potassium3% 152 mg
  • Copper3% 0.026 mg
  • Magnesium2% 10.3 mg
  • Sodium2% 52.5 mg
  • Iron1% 0.18 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.64 g
  • Proline0.32 g
  • Leucine•0.3 g
  • Aspartic acid0.26 g
  • Lysine•0.25 g
  • Valine•0.21 g
  • Serine0.19 g
  • Isoleucine•0.18 g
  • Phenylalanine•0.15 g
  • Arginine0.15 g
  • Tyrosine0.15 g
  • Threonine•0.15 g
  • Alanine0.14 g
  • Glycine0.14 g
  • Histidine•0.085 g
  • Methionine•0.078 g
  • Tryptophan•0.041 g
  • Cystine0.031 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 275 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 5 of 290 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 7 of 286 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 2 of 330 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in chocolate soft-serve ice cream?
0.5 cup (86 g): 191 calories; protein: 3.5 g, carbohydrates: 19.1 g, fat: 11.2 g.
How much protein is in chocolate soft-serve ice cream?
4.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chocolate soft-serve ice cream?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water59.8 g
Energy222 kcal
Energy930 kj
Protein4.1 g
Total lipid (fat)13 g
Ash0.9 g
Carbohydrate, by difference22.2 g
Fiber, total dietary0.7 g
Total Sugars21.2 g
Calcium, Ca131 mg
Iron, Fe0.21 mg
Magnesium, Mg12 mg
Phosphorus, P116 mg
Potassium, K177 mg
Sodium, Na61 mg
Zinc, Zn0.52 mg
Copper, Cu0.03 mg
Manganese, Mn0.005 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.049 mg
Riboflavin0.18 mg
Niacin0.095 mg
Pantothenic acid0.51 mg
Vitamin B-60.048 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total26 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE162 µg
Retinol159 µg
Carotene, beta30 µg
Carotene, alpha5 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU589 iu
Lycopene0 µg
Lutein + zeaxanthin151 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units29 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated7.5 g
SFA 4:00.39 g
SFA 6:00.23 g
SFA 8:00.13 g
SFA 10:00.3 g
SFA 12:00.34 g
SFA 14:01.2 g
SFA 16:03.4 g
SFA 18:01.5 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.27 g
MUFA 18:13.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.28 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol91 mg
Tryptophan0.048 g
Threonine0.17 g
Isoleucine0.21 g
Leucine0.35 g
Lysine0.3 g
Methionine0.091 g
Cystine0.036 g
Phenylalanine0.18 g
Tyrosine0.17 g
Valine0.24 g
Arginine0.17 g
Histidine0.099 g
Alanine0.16 g
Aspartic acid0.3 g
Glutamic acid0.74 g
Glycine0.16 g
Proline0.37 g
Serine0.22 g
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine69 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173465, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.