Light chocolate soft serve ice cream

USDA name: Ice cream, light, soft serve, chocolate

420 calories in 1 medium (298 g). Per 100 g, protein: 3.4 g, carbohydrates: 23.1 g, fat: 3.7 g.

Serving
1
= 298 g
420KCAL

Light chocolate soft serve ice cream, 1 medium

420 calories

Protein
10 g
Carbs
69 g
Fat
11 g
Fiber
0 g
Sugars
58 g

Nutrition Facts

Serving size1 medium (298 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0.5 g
Cholesterol 44.7 mg15%
Sodium 191 mg8%
Total Carbohydrate 69 g25%
Dietary Fiber 0 g0%
Total Sugars 58 g
Protein 10 g
Vitamin D 2.1 mcg10%
Calcium 399 mg31%
Iron 1.8 mg10%
Potassium 617 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.77 µg
  • Vitamin A30% 271 µg
  • Riboflavin (B2)28% 0.37 mg
  • Folate19% 77.5 µg
  • Vitamin D10% 2.1 µg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin B67% 0.11 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Choline6% 31 mg
  • Niacin (B3)3% 0.55 mg
  • Vitamin E2% 0.24 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper72% 0.65 mg
  • Calcium31% 399 mg
  • Manganese27% 0.63 mg
  • Phosphorus27% 337 mg
  • Magnesium26% 107 mg
  • Zinc18% 2 mg
  • Potassium13% 617 mg
  • Selenium12% 6.9 µg
  • Iron10% 1.8 mg
  • Sodium8% 191 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 317 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in light chocolate soft serve ice cream?
1 medium (298 g): 420 calories; protein: 10 g, carbohydrates: 69 g, fat: 11 g.
How much protein is in light chocolate soft serve ice cream?
3.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in light chocolate soft serve ice cream?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water68.9 g
Energy141 kcal
Energy590 kj
Protein3.4 g
Total lipid (fat)3.7 g
Ash0.88 g
Carbohydrate, by difference23.1 g
Fiber, total dietary0 g
Total Sugars19.5 g
Calcium, Ca134 mg
Iron, Fe0.6 mg
Magnesium, Mg36 mg
Phosphorus, P113 mg
Potassium, K207 mg
Sodium, Na64 mg
Zinc, Zn0.67 mg
Copper, Cu0.22 mg
Manganese, Mn0.21 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.033 mg
Riboflavin0.12 mg
Niacin0.19 mg
Pantothenic acid0.096 mg
Vitamin B-60.038 mg
Folate, total17 µg
Folic acid12 µg
Folate, food5 µg
Folate, DFE26 µg
Choline, total10.4 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE91 µg
Retinol90 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU336 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units26 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated2.3 g
SFA 4:00.098 g
SFA 6:00.055 g
SFA 8:00.033 g
SFA 10:00.074 g
SFA 12:00.081 g
SFA 14:00.3 g
SFA 16:01 g
SFA 18:00.63 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.062 g
MUFA 18:10.93 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.086 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.17 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171293, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.