Chocolate and nut ice cream bar

USDA name: Ice cream bar, covered with chocolate and nuts

303 calories in 100 g. Per 100 g, protein: 5.6 g, carbohydrates: 11.9 g, fat: 25.8 g.

Serving
1
= 100 g
303KCAL

Chocolate and nut ice cream bar, 100 g

303 calories

Protein
5.6 g
Carbs
11.9 g
Fat
25.8 g
Fiber
1.1 g
Sugars
10.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories303
% Daily Value*
Total Fat 25.8 g33%
Saturated Fat 15.9 g80%
Trans Fat 0 g
Cholesterol 56 mg19%
Sodium 56 mg2%
Total Carbohydrate 11.9 g4%
Dietary Fiber 1.1 g4%
Total Sugars 10.8 g
Protein 5.6 g
Vitamin D 0.2 mcg1%
Calcium 90 mg7%
Iron 1.2 mg7%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.49 µg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B617% 0.28 mg
  • Niacin (B3)8% 1.2 mg
  • Choline7% 38 mg
  • Vitamin A7% 61 µg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin E4% 0.54 mg
  • Folate4% 14 µg
  • Vitamin K1% 1.7 µg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Phosphorus12% 146 mg
  • Magnesium9% 37 mg
  • Zinc7% 0.81 mg
  • Calcium7% 90 mg
  • Iron7% 1.2 mg
  • Potassium6% 304 mg
  • Selenium6% 3.1 µg
  • Sodium2% 56 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 290 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 317 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 332 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 275 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 2 of 330 other records.

    leastmost

Questions

How many calories are in chocolate and nut ice cream bar?
100 g: 303 calories; protein: 5.6 g, carbohydrates: 11.9 g, fat: 25.8 g.
How much protein is in chocolate and nut ice cream bar?
5.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chocolate and nut ice cream bar?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water55.1 g
Energy303 kcal
Energy1,266 kj
Protein5.6 g
Total lipid (fat)25.8 g
Ash1.5 g
Carbohydrate, by difference11.9 g
Fiber, total dietary1.1 g
Total Sugars10.8 g
Calcium, Ca90 mg
Iron, Fe1.2 mg
Magnesium, Mg37 mg
Phosphorus, P146 mg
Potassium, K304 mg
Sodium, Na56 mg
Zinc, Zn0.81 mg
Copper, Cu0.16 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.23 mg
Niacin1.2 mg
Vitamin B-60.28 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total38 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol56 µg
Carotene, beta56 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU281 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated15.9 g
SFA 4:00.35 g
SFA 6:00.26 g
SFA 8:00.71 g
SFA 10:00.81 g
SFA 12:04.2 g
SFA 14:02.6 g
SFA 16:04.7 g
SFA 18:02.3 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.24 g
MUFA 18:15.9 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine41 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171305, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.