Light chocolate ice cream bar

USDA name: Light ice cream bar, chocolate

180 calories in 1 bar (75 g). Per 100 g, protein: 3.3 g, carbohydrates: 19.7 g, fat: 16.9 g.

Serving
1
= 75 g
180KCAL

Light chocolate ice cream bar, 1 bar

180 calories

Protein
2.5 g
Carbs
14.8 g
Fat
12.6 g
Fiber
0.75 g
Sugars
8.3 g

Nutrition Facts

Serving size1 bar (75 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 10 g50%
Cholesterol 12 mg4%
Sodium 41.3 mg2%
Total Carbohydrate 14.8 g5%
Dietary Fiber 0.75 g3%
Total Sugars 8.3 g
Protein 2.5 g
Vitamin D 0.075 mcg0%
Calcium 78 mg6%
Iron 0.43 mg2%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.086 mg
  • Vitamin B126% 0.14 µg
  • Vitamin A4% 39.8 µg
  • Thiamin (B1)2% 0.019 mg
  • Choline2% 8.7 mg
  • Vitamin B61% 0.019 mg
  • Vitamin K1% 1.2 µg
  • Vitamin E1% 0.14 mg
  • Folate1% 3 µg
  • Vitamin C1% 0.53 mg
  • Niacin (B3)1% 0.081 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.062 mg
  • Calcium6% 78 mg
  • Phosphorus5% 57 mg
  • Magnesium3% 13.5 mg
  • Selenium3% 1.5 µg
  • Zinc3% 0.28 mg
  • Iron2% 0.43 mg
  • Potassium2% 112 mg
  • Sodium2% 41.3 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 59 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 59 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 59 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 59 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 59 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in light chocolate ice cream bar?
1 bar (75 g): 180 calories; protein: 2.5 g, carbohydrates: 14.8 g, fat: 12.6 g.
How much protein is in light chocolate ice cream bar?
3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in light chocolate ice cream bar?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.4 g
Energy240 kcal
Protein3.3 g
Total lipid (fat)16.9 g
Carbohydrate, by difference19.7 g
Fiber, total dietary1 g
Total Sugars11.1 g
Calcium, Ca104 mg
Iron, Fe0.58 mg
Magnesium, Mg18 mg
Phosphorus, P76 mg
Potassium, K149 mg
Sodium, Na55 mg
Zinc, Zn0.38 mg
Copper, Cu0.083 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.026 mg
Riboflavin0.12 mg
Niacin0.11 mg
Vitamin B-60.025 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total11.6 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol49 µg
Carotene, beta53 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated13.4 g
SFA 4:00.15 g
SFA 6:00.16 g
SFA 8:01.0 g
SFA 10:00.77 g
SFA 12:05.4 g
SFA 14:02.5 g
SFA 16:02.3 g
SFA 18:00.95 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.096 g
MUFA 18:11.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.4 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine48 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705672, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.