Light vanilla ice cream bar, chocolate coated
USDA name: Light ice cream bar, vanilla, chocolate coated
177 calories in 1 bar (75 g). Per 100 g, protein: 3.4 g, carbohydrates: 19.1 g, fat: 16.6 g.
Light vanilla ice cream bar, chocolate coated, 1 bar
177 calories
- Protein
- 2.5 g
- Carbs
- 14.4 g
- Fat
- 12.5 g
- Fiber
- 0.38 g
- Sugars
- 7.8 g
Nutrition Facts
Calories177
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1211% 0.27 µg
- Riboflavin (B2)8% 0.11 mg
- Vitamin A7% 58.5 µg
- Choline2% 13.5 mg
- Thiamin (B1)2% 0.023 mg
- Vitamin B61% 0.021 mg
- Vitamin K1% 0.97 µg
- Vitamin E1% 0.12 mg
- Folate1% 3 µg
- Vitamin C1% 0.6 mg
Little or none: Niacin (B3), Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium6% 82.5 mg
- Copper5% 0.043 mg
- Phosphorus4% 54 mg
- Zinc3% 0.34 mg
- Potassium3% 122 mg
- Magnesium3% 10.5 mg
- Selenium2% 1.2 µg
- Sodium2% 47.3 mg
- Iron1% 0.23 mg
How it compares
Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 0 of 59 other records.
leastmostSugars
Lower than 98%
Same value as 0 of 59 other records.
leastmostTotal fat
Higher than 85%
Same value as 0 of 59 other records.
leastmostSodium
Lower than 83%
Same value as 5 of 59 other records.
leastmostPotassium
Lower than 81%
Same value as 1 of 59 other records.
leastmostFiber
Lower than 73%
Same value as 1 of 59 other records.
leastmost
Questions
- How many calories are in light vanilla ice cream bar, chocolate coated?
- 1 bar (75 g): 177 calories; protein: 2.5 g, carbohydrates: 14.4 g, fat: 12.5 g.
- How much protein is in light vanilla ice cream bar, chocolate coated?
- 3.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in light vanilla ice cream bar, chocolate coated?
- 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Light vanilla ice cream bar
- Light chocolate ice cream bar
- Enlightened fudge light ice cream bars, Fudge
- Halo top candy bar light ice cream, Candy bar
- Enlightened cookies & cream light ice cream bars, Cookies & cream
- Mickey mouse vanilla light ice cream bars, Vanilla
- Enlightened mint chip light ice cream bars, Mint chip
- Enlightened movie night light ice cream bars, Movie night
All 65 reported nutrients, per 100 g+
| Water | 59.8 g |
| Energy | 236 kcal |
| Protein | 3.4 g |
| Total lipid (fat) | 16.6 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 10.4 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.057 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.098 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 18 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 78 µg |
| Retinol | 77 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 13 g |
| SFA 4:0 | 0.14 g |
| SFA 6:0 | 0.17 g |
| SFA 8:0 | 1.0 g |
| SFA 10:0 | 0.77 g |
| SFA 12:0 | 5.4 g |
| SFA 14:0 | 2.4 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.94 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.058 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| PUFA 18:2 | 0.29 g |
| PUFA 18:3 | 0.042 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 20 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 2 mg |
| Theobromine | 21 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705671, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.