Light vanilla ice cream bar

USDA name: Light ice cream bar, vanilla

177 calories in 1 bar (75 g). Per 100 g, protein: 3.2 g, carbohydrates: 18.8 g, fat: 16.6 g.

Serving
1
= 75 g
177KCAL

Light vanilla ice cream bar, 1 bar

177 calories

Protein
2.4 g
Carbs
14.1 g
Fat
12.5 g
Fiber
0.075 g
Sugars
7.9 g

Nutrition Facts

Serving size1 bar (75 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 9.8 g49%
Cholesterol 15 mg5%
Sodium 48 mg2%
Total Carbohydrate 14.1 g5%
Dietary Fiber 0.075 g0%
Total Sugars 7.9 g
Protein 2.4 g
Vitamin D 0.075 mcg0%
Calcium 82.5 mg6%
Iron 0.12 mg1%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1211% 0.27 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin A7% 59.3 µg
  • Choline2% 13.6 mg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin B61% 0.02 mg
  • Vitamin E1% 0.12 mg
  • Vitamin K1% 0.9 µg
  • Folate1% 3 µg
  • Vitamin C1% 0.6 mg

Little or none: Vitamin D, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Calcium6% 82.5 mg
  • Phosphorus4% 49.5 mg
  • Zinc3% 0.29 mg
  • Potassium2% 112 mg
  • Sodium2% 48 mg
  • Selenium2% 1.1 µg
  • Magnesium2% 6.8 mg
  • Copper2% 0.014 mg
  • Iron1% 0.12 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 59 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 59 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 59 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 59 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 2 of 59 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in light vanilla ice cream bar?
1 bar (75 g): 177 calories; protein: 2.4 g, carbohydrates: 14.1 g, fat: 12.5 g.
How much protein is in light vanilla ice cream bar?
3.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in light vanilla ice cream bar?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.4 g
Energy236 kcal
Protein3.2 g
Total lipid (fat)16.6 g
Carbohydrate, by difference18.8 g
Fiber, total dietary0.1 g
Total Sugars10.5 g
Calcium, Ca110 mg
Iron, Fe0.16 mg
Magnesium, Mg9 mg
Phosphorus, P66 mg
Potassium, K149 mg
Sodium, Na64 mg
Zinc, Zn0.39 mg
Copper, Cu0.019 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.03 mg
Riboflavin0.14 mg
Niacin0.077 mg
Vitamin B-60.027 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total18.1 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol78 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated13.1 g
SFA 4:00.14 g
SFA 6:00.17 g
SFA 8:01 g
SFA 10:00.78 g
SFA 12:05.5 g
SFA 14:02.4 g
SFA 16:02 g
SFA 18:00.91 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.058 g
MUFA 18:11.6 g
MUFA 20:10.004 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.29 g
PUFA 18:30.043 g
PUFA 18:40.001 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705670, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.