Vanilla ice cream bar

USDA name: Ice cream bar, vanilla

476 calories in 1 cup (133 g). Per 100 g, protein: 2.1 g, carbohydrates: 37.1 g, fat: 25.3 g.

Serving
1
= 133 g
476KCAL

Vanilla ice cream bar, 1 cup

476 calories

Protein
2.8 g
Carbs
49.4 g
Fat
33.6 g
Fiber
1.5 g
Sugars
28 g

Nutrition Facts

Serving size1 cup (133 g)
Amount per serving
Calories476
% Daily Value*
Total Fat 33.6 g43%
Saturated Fat 23.8 g119%
Cholesterol 21.3 mg7%
Sodium 112 mg5%
Total Carbohydrate 49.4 g18%
Dietary Fiber 1.5 g5%
Total Sugars 28 g
Protein 2.8 g
Vitamin D 0.13 mcg1%
Calcium 83.8 mg6%
Iron 0 mg0%
Potassium 94.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K25% 29.7 µg
  • Vitamin E20% 3 mg
  • Choline11% 59.9 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)7% 0.092 mg
  • Vitamin A5% 46.5 µg
  • Vitamin B125% 0.12 µg
  • Thiamin (B1)5% 0.057 mg
  • Niacin (B3)5% 0.73 mg
  • Folate1% 4 µg
  • Vitamin D1% 0.13 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.3 µg
  • Calcium6% 83.8 mg
  • Phosphorus6% 75.8 mg
  • Sodium5% 112 mg
  • Copper5% 0.041 mg
  • Zinc4% 0.43 mg
  • Magnesium3% 14.6 mg
  • Potassium2% 94.4 mg

Little or none: Iron.

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 59 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 59 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 59 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 2 of 59 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 1 of 59 other records.

    leastmost

Questions

How many calories are in vanilla ice cream bar?
1 cup (133 g): 476 calories; protein: 2.8 g, carbohydrates: 49.4 g, fat: 33.6 g.
How much protein is in vanilla ice cream bar?
2.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in vanilla ice cream bar?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water35.5 g
Energy358 kcal
Protein2.1 g
Total lipid (fat)25.3 g
Carbohydrate, by difference37.1 g
Fiber, total dietary1.1 g
Total Sugars21.1 g
Calcium, Ca63 mg
Iron, Fe0 mg
Magnesium, Mg11 mg
Phosphorus, P57 mg
Potassium, K71 mg
Sodium, Na84 mg
Zinc, Zn0.32 mg
Copper, Cu0.031 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.069 mg
Niacin0.55 mg
Vitamin B-60.11 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total45 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol35 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)22.3 µg
Fatty acids, total saturated17.9 g
SFA 4:00.41 g
SFA 6:00.24 g
SFA 8:00.12 g
SFA 10:00.27 g
SFA 12:00.32 g
SFA 14:01.2 g
SFA 16:011.7 g
SFA 18:03.5 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.027 g
MUFA 18:11.1 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705638, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.