Chocolate ice cream bar

USDA name: Ice cream bar, chocolate

247 calories in 1 bar (75 g). Per 100 g, protein: 4.4 g, carbohydrates: 25.2 g, fat: 23.9 g.

Serving
1
= 75 g
247KCAL

Chocolate ice cream bar, 1 bar

247 calories

Protein
3.3 g
Carbs
18.9 g
Fat
17.9 g
Fiber
1.1 g
Sugars
13.5 g

Nutrition Facts

Serving size1 bar (75 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 9.8 g49%
Cholesterol 20.3 mg7%
Sodium 50.3 mg2%
Total Carbohydrate 18.9 g7%
Dietary Fiber 1.1 g4%
Total Sugars 13.5 g
Protein 3.3 g
Vitamin D 0.15 mcg1%
Calcium 89.3 mg7%
Iron 0.42 mg2%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B1215% 0.36 µg
  • Choline4% 22 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin E2% 0.31 mg
  • Vitamin B62% 0.033 mg
  • Vitamin A2% 14.3 µg
  • Folate2% 6 µg
  • Niacin (B3)1% 0.16 mg
  • Vitamin K1% 0.97 µg
  • Vitamin D1% 0.15 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper13% 0.11 mg
  • Phosphorus11% 138 mg
  • Calcium7% 89.3 mg
  • Magnesium7% 27.8 mg
  • Zinc6% 0.7 mg
  • Potassium5% 247 mg
  • Selenium4% 1.9 µg
  • Iron2% 0.42 mg
  • Sodium2% 50.3 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 59 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 59 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 59 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 3 of 59 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 59 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 11 of 59 other records.

    leastmost

Questions

How many calories are in chocolate ice cream bar?
1 bar (75 g): 247 calories; protein: 3.3 g, carbohydrates: 18.9 g, fat: 17.9 g.
How much protein is in chocolate ice cream bar?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chocolate ice cream bar?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.4 g
Energy329 kcal
Protein4.4 g
Total lipid (fat)23.9 g
Carbohydrate, by difference25.2 g
Fiber, total dietary1.5 g
Total Sugars18 g
Calcium, Ca119 mg
Iron, Fe0.56 mg
Magnesium, Mg37 mg
Phosphorus, P184 mg
Potassium, K329 mg
Sodium, Na67 mg
Zinc, Zn0.94 mg
Copper, Cu0.15 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.26 mg
Niacin0.21 mg
Vitamin B-60.044 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total29.3 mg
Vitamin B-120.48 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol15 µg
Carotene, beta43 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated13.1 g
SFA 4:00.18 g
SFA 6:00.15 g
SFA 8:00.61 g
SFA 10:00.58 g
SFA 12:03.4 g
SFA 14:01.8 g
SFA 16:03.8 g
SFA 18:02.5 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.16 g
MUFA 18:16.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.9 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine8 mg
Theobromine72 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705641, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.