Plain whole milk Greek yogurt
USDA name: Yogurt, Greek, plain, whole milk
95 calories in 100 g. Per 100 g, protein: 8.8 g, carbohydrates: 4.8 g, fat: 4.4 g.
Plain whole milk Greek yogurt, 100 g
95 calories
- Protein
- 8.8 g
- Carbs
- 4.8 g
- Fat
- 4.4 g
- Fiber
- —
- Sugars
- 3.2 g
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories95
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)19% 0.24 mg
- Thiamin (B1)5% 0.055 mg
- Vitamin B63% 0.044 mg
- Niacin (B3)1% 0.23 mg
Little or none: Vitamin K, Biotin (B7), Vitamin D.
minerals
% of the Daily Value in this serving
- Iodine28% 42.3 µg
- Phosphorus10% 126 mg
- Calcium9% 111 mg
- Zinc4% 0.47 mg
- Potassium3% 147 mg
- Magnesium3% 10.7 mg
- Sodium1% 33.8 mg
- Copper1% 0.01 mg
Little or none: Manganese, Iron.
How it compares
Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 91%
Same value as 0 of 330 other records.
leastmostIron
Lower than 90%
Same value as 34 of 330 other records.
leastmostCalories
Lower than 70%
Same value as 0 of 330 other records.
leastmostCalcium
Lower than 65%
Same value as 0 of 330 other records.
leastmostCarbohydrates
Lower than 58%
Same value as 0 of 330 other records.
leastmostSugars
Lower than 57%
Same value as 0 of 275 other records.
leastmost
Questions
- How many calories are in plain whole milk greek yogurt?
- 100 g: 95 calories; protein: 8.8 g, carbohydrates: 4.8 g, fat: 4.4 g.
- How much protein is in plain whole milk greek yogurt?
- 8.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
- How many net carbs are in plain whole milk greek yogurt?
- estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 47 reported nutrients, per 100 g+
| Water | 81.3 g |
| Energy (Atwater General Factors) | 93.7 kcal |
| Energy (Atwater Specific Factors) | 94.5 kcal |
| Nitrogen | 1.4 g |
| Protein | 8.8 g |
| Total lipid (fat) | 4.4 g |
| Ash | 0.75 g |
| Carbohydrate, by difference | 4.8 g |
| Sugars, Total | 3.2 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.6 g |
| Maltose | 0 g |
| Galactose | 0.64 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 10.7 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 33.8 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.006 mg |
| Iodine, I | 42.3 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.24 mg |
| Niacin | 0.23 mg |
| Vitamin B-6 | 0.044 mg |
| Biotin | 0 µg |
| Retinol | 38.1 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1 µg |
| Fatty acids, total saturated | 2.4 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.42 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.34 g |
| Fatty acids, total monounsaturated | 0.96 g |
| MUFA 18:1 c | 0.84 g |
| PUFA 18:2 n-6 c,c | 0.11 g |
| Cholesterol | 16.8 mg |
Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2259794, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.