Raw frozen whole eggs, salted, pasteurized

USDA name: Egg, whole, raw, frozen, salted, pasteurized

39 calories in 1 oz (28 g). Per 100 g, protein: 11 g, carbohydrates: 0.83 g, fat: 10.1 g.

Serving
1
= 28 g
39KCAL

Raw frozen whole eggs, salted, pasteurized, 1 oz

39 calories

Protein
3.1 g
Carbs
0.23 g
Fat
2.8 g
Fiber
0 g
Sugars
0.02 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.89 g4%
Trans Fat 0.025 g
Cholesterol 108 mg36%
Sodium 1,026 mg45%
Total Carbohydrate 0.23 g0%
Dietary Fiber 0 g0%
Total Sugars 0.02 g
Protein 3.1 g
Vitamin D 0.42 mcg2%
Calcium 15.4 mg1%
Iron 0.48 mg3%
Potassium 35.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline15% 83.2 mg
  • Vitamin B1214% 0.34 µg
  • Riboflavin (B2)10% 0.12 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Folate5% 19.3 µg
  • Vitamin A5% 41.7 µg
  • Vitamin B64% 0.063 mg
  • Vitamin D2% 0.42 µg
  • Vitamin E1% 0.22 mg
  • Thiamin (B1)1% 0.017 mg

Little or none: Niacin (B3), Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium45% 1,026 mg
  • Selenium15% 8.5 µg
  • Phosphorus4% 52.1 mg
  • Zinc3% 0.36 mg
  • Iron3% 0.48 mg
  • Copper2% 0.018 mg
  • Calcium1% 15.4 mg
  • Potassium1% 35.8 mg
  • Magnesium1% 2.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.4 g
  • Aspartic acid0.31 g
  • Leucine•0.26 g
  • Serine0.24 g
  • Lysine•0.22 g
  • Arginine0.2 g
  • Valine•0.19 g
  • Alanine0.17 g
  • Phenylalanine•0.16 g
  • Isoleucine•0.16 g
  • Threonine•0.14 g
  • Tyrosine0.13 g
  • Proline0.12 g
  • Glycine0.1 g
  • Methionine•0.085 g
  • Histidine•0.076 g
  • Cystine0.067 g
  • Tryptophan•0.063 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 330 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 3 of 275 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 3 of 317 other records.

    leastmost

Questions

How many calories are in raw frozen whole eggs, salted, pasteurized?
1 oz (28 g): 39 calories; protein: 3.1 g, carbohydrates: 0.23 g, fat: 2.8 g.
How much protein is in raw frozen whole eggs, salted, pasteurized?
11 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in raw frozen whole eggs, salted, pasteurized?
0.83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water67.8 g
Energy138 kcal
Energy577 kj
Protein11 g
Total lipid (fat)10.1 g
Ash10.3 g
Carbohydrate, by difference0.83 g
Fiber, total dietary0 g
Total Sugars0.07 g
Sucrose0 g
Glucose0.07 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca55 mg
Iron, Fe1.7 mg
Magnesium, Mg9 mg
Phosphorus, P186 mg
Potassium, K128 mg
Sodium, Na3,663 mg
Zinc, Zn1.3 mg
Copper, Cu0.064 mg
Manganese, Mn0.033 mg
Selenium, Se30.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.44 mg
Niacin0.077 mg
Pantothenic acid1.3 mg
Vitamin B-60.23 mg
Folate, total69 µg
Folic acid0 µg
Folate, food69 µg
Folate, DFE69 µg
Choline, total297 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE149 µg
Retinol149 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU504 iu
Lycopene0 µg
Lutein + zeaxanthin417 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units61 iu
Vitamin D (D2 + D3)1.5 µg
Vitamin D3 (cholecalciferol)1.5 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.2 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.039 g
SFA 15:00.004 g
SFA 16:02.3 g
SFA 17:00.018 g
SFA 18:00.82 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.26 g
MUFA 17:10.009 g
MUFA 18:13.7 g
MUFA 20:10.029 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.044 g
PUFA 18:3 n-3 c,c,c (ALA)0.033 g
PUFA 18:3 n-6 c,c,c0.011 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.046 g
Fatty acids, total trans0.09 g
Cholesterol387 mg
Tryptophan0.23 g
Threonine0.48 g
Isoleucine0.56 g
Leucine0.94 g
Lysine0.79 g
Methionine0.3 g
Cystine0.24 g
Phenylalanine0.58 g
Tyrosine0.46 g
Valine0.67 g
Arginine0.7 g
Histidine0.27 g
Alanine0.61 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.36 g
Proline0.42 g
Serine0.85 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170893, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.