Romano cheese

USDA name: Cheese, romano

110 calories in 1 oz (28.4 g). Per 100 g, protein: 31.8 g, carbohydrates: 3.6 g, fat: 26.9 g.

Among the other records in Dairy and Egg Products, per 100 g: more calcium than 96%, and more sodium than 93%.

Compare with another food →

Serving
1
= 28.4 g
110KCAL
Where the calories come from

Romano cheese, 1 oz

110 calories

  • Protein9 g33% of calories
  • Carbs1 g4% of calories

    incl. 0 g fiber · 0.21 g sugars

  • Fat7.6 g63% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 4.9 g24%
Cholesterol 29.5 mg10%
Sodium 406 mg18%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.21 g
Protein 9 g
Vitamin D 0.14 mcg1%
Calcium 302 mg23%
Iron 0.22 mg1%
Potassium 24.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.32 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin A3% 27.2 µg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin B61% 0.024 mg
  • Thiamin (B1)1% 0.01 mg
  • Choline1% 4.4 mg
  • Vitamin D1% 0.14 µg
  • Vitamin K1% 0.62 µg

Little or none: Folate, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium23% 302 mg
  • Sodium18% 406 mg
  • Phosphorus17% 215 mg
  • Selenium7% 4.1 µg
  • Zinc7% 0.73 mg
  • Magnesium3% 11.6 mg
  • Iron1% 0.22 mg
  • Copper1% 0.009 mg
  • Potassium1% 24.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Proline1.1 g
  • Leucine•0.87 g
  • Lysine•0.83 g
  • Valine•0.62 g
  • Aspartic acid0.56 g
  • Serine0.52 g
  • Tyrosine0.5 g
  • Phenylalanine•0.48 g
  • Isoleucine•0.48 g
  • Histidine•0.35 g
  • Arginine0.33 g
  • Threonine•0.33 g
  • Alanine0.26 g
  • Methionine•0.24 g
  • Glycine0.16 g
  • Tryptophan•0.12 g
  • Cystine0.059 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 330 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 6 of 317 other records.

    leastmost

Questions

How many calories are in romano cheese?
1 oz (28.4 g): 110 calories; protein: 9 g, carbohydrates: 1 g, fat: 7.6 g.
How much protein is in romano cheese?
31.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in romano cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water30.9 g
Energy387 kcal
Energy1,618 kj
Protein31.8 g
Total lipid (fat)26.9 g
Ash6.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0.73 g
Calcium, Ca1,064 mg
Iron, Fe0.77 mg
Magnesium, Mg41 mg
Phosphorus, P760 mg
Potassium, K86 mg
Sodium, Na1,433 mg
Zinc, Zn2.6 mg
Copper, Cu0.03 mg
Manganese, Mn0.02 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.037 mg
Riboflavin0.37 mg
Niacin0.077 mg
Pantothenic acid0.42 mg
Vitamin B-60.085 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.4 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE96 µg
Retinol90 µg
Carotene, beta69 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU415 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units20 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated17.1 g
SFA 4:01.4 g
SFA 6:00.51 g
SFA 8:00.27 g
SFA 10:00.67 g
SFA 12:00.91 g
SFA 14:03 g
SFA 16:07.3 g
SFA 18:02.4 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.41 g
MUFA 18:16.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.28 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol104 mg
Tryptophan0.43 g
Threonine1.2 g
Isoleucine1.7 g
Leucine3.1 g
Lysine2.9 g
Methionine0.85 g
Cystine0.21 g
Phenylalanine1.7 g
Tyrosine1.8 g
Valine2.2 g
Arginine1.2 g
Histidine1.2 g
Alanine0.93 g
Aspartic acid2 g
Glutamic acid7.3 g
Glycine0.55 g
Proline3.7 g
Serine1.8 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171249, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.