How many calories are in romano cheese?

1 oz (28.4 g) has 110 calories, 9 g of protein, 1 g of carbohydrates and 7.6 g of fat.

How much protein is in romano cheese?

31.8 g per 100 g, which is 33% of its calories.

How many net carbs are in romano cheese?

3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.

Romano cheese

USDA name: Cheese, romano

110 calories in 1 oz (28.4 g). 31.8 g protein, 3.6 g carbs and 26.9 g fat per 100 g.

Serving

= 28.4 g

Romano cheese, 1 oz

110 calories

Protein: 9 g
Carbs: 1 g
Fat: 7.6 g
Fiber: 0 g
Sugars: 0.21 g

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 4.9 g24%

Cholesterol 29.5 mg10%

Sodium 406 mg18%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.21 g

Protein 9 g

Vitamin D 0.14 mcg1%

Calcium 302 mg23%

Iron 0.22 mg1%

Potassium 24.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1213% 0.32 µg
Riboflavin (B2)8% 0.1 mg
Vitamin A3% 27.2 µg
Pantothenic acid (B5)2% 0.12 mg
Vitamin B61% 0.024 mg
Thiamin (B1)1% 0.01 mg
Choline1% 4.4 mg
Vitamin D1% 0.14 µg
Vitamin K1% 0.62 µg

Little or none: Folate, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

Calcium23% 302 mg
Sodium18% 406 mg
Phosphorus17% 215 mg
Selenium7% 4.1 µg
Zinc7% 0.73 mg
Magnesium3% 11.6 mg
Iron1% 0.22 mg
Copper1% 0.009 mg
Potassium1% 24.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.1 g
Proline1.1 g
Leucine•0.87 g
Lysine•0.83 g
Valine•0.62 g
Aspartic acid0.56 g
Serine0.52 g
Tyrosine0.5 g
Phenylalanine•0.48 g
Isoleucine•0.48 g
Histidine•0.35 g
Arginine0.33 g
Threonine•0.33 g
Alanine0.26 g
Methionine•0.24 g
Glycine0.16 g
Tryptophan•0.12 g
Cystine0.059 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calcium
Higher than 96%
leastmost
Sodium
Higher than 93%
leastmost
Protein
Higher than 92%
leastmost
Calories
Higher than 88%
leastmost

Questions

How many calories are in romano cheese?: 1 oz (28.4 g) has 110 calories, 9 g of protein, 1 g of carbohydrates and 7.6 g of fat.
How much protein is in romano cheese?: 31.8 g per 100 g, which is 33% of its calories.
How many net carbs are in romano cheese?: 3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+

Water	30.9 g
Energy	387 kcal
Energy	1,618 kj
Protein	31.8 g
Total lipid (fat)	26.9 g
Ash	6.7 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0.73 g
Calcium, Ca	1,064 mg
Iron, Fe	0.77 mg
Magnesium, Mg	41 mg
Phosphorus, P	760 mg
Potassium, K	86 mg
Sodium, Na	1,433 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.037 mg
Riboflavin	0.37 mg
Niacin	0.077 mg
Pantothenic acid	0.42 mg
Vitamin B-6	0.085 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	15.4 mg
Vitamin B-12	1.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	96 µg
Retinol	90 µg
Carotene, beta	69 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	415 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	20 iu
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	17.1 g
SFA 4:0	1.4 g
SFA 6:0	0.51 g
SFA 8:0	0.27 g
SFA 10:0	0.67 g
SFA 12:0	0.91 g
SFA 14:0	3 g
SFA 16:0	7.3 g
SFA 18:0	2.4 g
Fatty acids, total monounsaturated	7.8 g
MUFA 16:1	0.41 g
MUFA 18:1	6.9 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.59 g
PUFA 18:2	0.28 g
PUFA 18:3	0.31 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	104 mg
Tryptophan	0.43 g
Threonine	1.2 g
Isoleucine	1.7 g
Leucine	3.1 g
Lysine	2.9 g
Methionine	0.85 g
Cystine	0.21 g
Phenylalanine	1.7 g
Tyrosine	1.8 g
Valine	2.2 g
Arginine	1.2 g
Histidine	1.2 g
Alanine	0.93 g
Aspartic acid	2 g
Glutamic acid	7.3 g
Glycine	0.55 g
Proline	3.7 g
Serine	1.8 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171249, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.