Provolone cheese

USDA name: Cheese, provolone

98 calories in 1 slice (1 oz) (28 g). Per 100 g, protein: 25.6 g, carbohydrates: 2.1 g, fat: 26.6 g.

Among the other records in Dairy and Egg Products, per 100 g: more calcium than 88%, and more protein than 87%.

Compare with another food →

Serving
1
= 28 g
98KCAL
Where the calories come from

Provolone cheese, 1 slice (1 oz)

98 calories

  • Protein7.2 g29% of calories
  • Carbs0.6 g2% of calories

    incl. 0 g fiber · 0.16 g sugars

  • Fat7.5 g68% of calories

Nutrition Facts

Serving size1 slice (1 oz) (28 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 4.8 g24%
Cholesterol 19.3 mg6%
Sodium 204 mg9%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars 0.16 g
Protein 7.2 g
Vitamin D 0.14 mcg1%
Calcium 212 mg16%
Iron 0.15 mg1%
Potassium 38.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1217% 0.41 µg
  • Vitamin A7% 66.1 µg
  • Riboflavin (B2)7% 0.09 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin B61% 0.02 mg
  • Choline1% 4.3 mg
  • Vitamin D1% 0.14 µg
  • Folate1% 2.8 µg
  • Vitamin K1% 0.62 µg

Little or none: Thiamin (B1), Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium16% 212 mg
  • Phosphorus11% 139 mg
  • Sodium9% 204 mg
  • Zinc8% 0.9 mg
  • Selenium7% 4.1 µg
  • Magnesium2% 7.8 mg
  • Potassium1% 38.6 mg
  • Copper1% 0.007 mg
  • Iron1% 0.15 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Proline0.77 g
  • Lysine•0.74 g
  • Leucine•0.64 g
  • Aspartic acid0.49 g
  • Valine•0.46 g
  • Tyrosine0.43 g
  • Serine0.41 g
  • Phenylalanine•0.36 g
  • Histidine•0.31 g
  • Isoleucine•0.31 g
  • Arginine0.29 g
  • Threonine•0.27 g
  • Alanine0.2 g
  • Methionine•0.19 g
  • Glycine0.12 g
  • Tryptophan•0.097 g
  • Cystine0.032 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 1 of 330 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 332 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 330 other records.

    leastmost

Questions

How many calories are in provolone cheese?
1 slice (1 oz) (28 g): 98 calories; protein: 7.2 g, carbohydrates: 0.6 g, fat: 7.5 g.
How much protein is in provolone cheese?
25.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in provolone cheese?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water41 g
Energy351 kcal
Energy1,471 kj
Protein25.6 g
Total lipid (fat)26.6 g
Ash4.7 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Total Sugars0.56 g
Calcium, Ca756 mg
Iron, Fe0.52 mg
Magnesium, Mg28 mg
Phosphorus, P496 mg
Potassium, K138 mg
Sodium, Na727 mg
Zinc, Zn3.2 mg
Copper, Cu0.026 mg
Manganese, Mn0.01 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.019 mg
Riboflavin0.32 mg
Niacin0.16 mg
Pantothenic acid0.48 mg
Vitamin B-60.073 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE236 µg
Retinol230 µg
Carotene, beta68 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU880 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units20 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated17.1 g
SFA 4:00.98 g
SFA 6:00.37 g
SFA 8:00.26 g
SFA 10:00.48 g
SFA 12:00.35 g
SFA 14:02.7 g
SFA 16:08.2 g
SFA 18:03.1 g
Fatty acids, total monounsaturated7.4 g
MUFA 16:10.88 g
MUFA 18:16.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.49 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol69 mg
Tryptophan0.34 g
Threonine0.98 g
Isoleucine1.1 g
Leucine2.3 g
Lysine2.6 g
Methionine0.69 g
Cystine0.12 g
Phenylalanine1.3 g
Tyrosine1.5 g
Valine1.6 g
Arginine1 g
Histidine1.1 g
Alanine0.71 g
Aspartic acid1.7 g
Glutamic acid6.2 g
Glycine0.43 g
Proline2.8 g
Serine1.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170850, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.