Low sodium parmesan cheese

USDA name: Cheese, parmesan, low sodium

128 calories in 1 oz (28.3 g). Per 100 g, protein: 41.6 g, carbohydrates: 3.7 g, fat: 30 g.

Among the other records in Dairy and Egg Products, per 100 g: more protein than 97%, and more calories than 95%.

Compare with another food →

Serving
1
= 28.3 g
128KCAL
Where the calories come from

Low sodium parmesan cheese, 1 oz

128 calories

  • Protein11.8 g37% of calories
  • Carbs1 g3% of calories

    incl. 0 g fiber · 0.24 g sugars

  • Fat8.5 g60% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 5.4 g27%
Cholesterol 22.4 mg7%
Sodium 17.8 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.24 g
Protein 11.8 g
Vitamin D 0.17 mcg1%
Calcium 226 mg17%
Iron 0.27 mg1%
Potassium 30.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1217% 0.4 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin A4% 35.4 µg
  • Vitamin B62% 0.028 mg
  • Thiamin (B1)1% 0.011 mg
  • Vitamin D1% 0.17 µg
  • Choline1% 4.4 mg
  • Folate1% 2.8 µg
  • Niacin (B3)1% 0.091 mg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus18% 228 mg
  • Calcium17% 226 mg
  • Selenium12% 6.8 µg
  • Zinc8% 0.9 mg
  • Magnesium3% 14.4 mg
  • Iron1% 0.27 mg
  • Copper1% 0.01 mg
  • Sodium1% 17.8 mg
  • Potassium1% 30.3 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 2 of 330 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 332 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 317 other records.

    leastmost

Questions

How many calories are in low sodium parmesan cheese?
1 oz (28.3 g): 128 calories; protein: 11.8 g, carbohydrates: 1 g, fat: 8.5 g.
How much protein is in low sodium parmesan cheese?
41.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in low sodium parmesan cheese?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water22.2 g
Energy451 kcal
Energy1,887 kj
Protein41.6 g
Total lipid (fat)30 g
Ash2.5 g
Carbohydrate, by difference3.7 g
Fiber, total dietary0 g
Total Sugars0.85 g
Calcium, Ca800 mg
Iron, Fe0.95 mg
Magnesium, Mg51 mg
Phosphorus, P807 mg
Potassium, K107 mg
Sodium, Na63 mg
Zinc, Zn3.2 mg
Copper, Cu0.037 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.39 mg
Niacin0.32 mg
Vitamin B-60.1 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE125 µg
Retinol123 µg
Carotene, beta32 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU463 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated19.1 g
SFA 4:01.5 g
SFA 6:00.56 g
SFA 8:00.3 g
SFA 10:00.75 g
SFA 12:01 g
SFA 14:03.4 g
SFA 16:08.1 g
SFA 18:02.7 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.46 g
MUFA 18:17.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.32 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167705, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.