Low sodium parmesan cheese

USDA name: Cheese, parmesan, low sodium

451 calories in 1 cup, grated (100 g). 41.6 g protein, 3.7 g carbs and 30 g fat per 100 g.

Serving
1
= 100 g
451KCAL

Low sodium parmesan cheese, 1 cup, grated

451 calories

Protein
41.6 g
Carbs
3.7 g
Fat
30 g
Fiber
0 g
Sugars
0.85 g

Nutrition Facts

Serving size1 cup, grated (100 g)
Amount per serving
Calories451
% Daily Value*
Total Fat 30 g38%
Saturated Fat 19.1 g95%
Cholesterol 79 mg26%
Sodium 63 mg3%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0.85 g
Protein 41.6 g
Vitamin D 0.6 mcg3%
Calcium 800 mg62%
Iron 0.95 mg5%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin A14% 125 µg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin D3% 0.6 µg
  • Choline3% 15.4 mg
  • Folate3% 10 µg
  • Niacin (B3)2% 0.32 mg
  • Vitamin E2% 0.27 mg
  • Vitamin K2% 2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus65% 807 mg
  • Calcium62% 800 mg
  • Selenium43% 23.9 µg
  • Zinc29% 3.2 mg
  • Magnesium12% 51 mg
  • Iron5% 0.95 mg
  • Copper4% 0.037 mg
  • Sodium3% 63 mg
  • Potassium2% 107 mg

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Calories

    Higher than 95%

    leastmost

  • Calcium

    Higher than 90%

    leastmost

  • Iron

    Higher than 87%

    leastmost

Questions

How many calories are in low sodium parmesan cheese?
1 cup, grated (100 g) has 451 calories, 41.6 g of protein, 3.7 g of carbohydrates and 30 g of fat.
How much protein is in low sodium parmesan cheese?
41.6 g per 100 g, which is 37% of its calories.
How many net carbs are in low sodium parmesan cheese?
3.7 g per 100 g: 3.7 g of carbohydrates minus 0 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water22.2 g
Energy451 kcal
Energy1,887 kj
Protein41.6 g
Total lipid (fat)30 g
Ash2.5 g
Carbohydrate, by difference3.7 g
Fiber, total dietary0 g
Total Sugars0.85 g
Calcium, Ca800 mg
Iron, Fe0.95 mg
Magnesium, Mg51 mg
Phosphorus, P807 mg
Potassium, K107 mg
Sodium, Na63 mg
Zinc, Zn3.2 mg
Copper, Cu0.037 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.39 mg
Niacin0.32 mg
Vitamin B-60.1 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE125 µg
Retinol123 µg
Carotene, beta32 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU463 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated19.1 g
SFA 4:01.5 g
SFA 6:00.56 g
SFA 8:00.3 g
SFA 10:00.75 g
SFA 12:01 g
SFA 14:03.4 g
SFA 16:08.1 g
SFA 18:02.7 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.46 g
MUFA 18:17.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.32 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167705, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.