Whole milk, 3.25% fat, fortified

USDA name: Milk, whole, 3.25% milkfat, with added vitamin D

149 calories in 1 cup (249 g). Per 100 g, protein: 3.3 g, carbohydrates: 4.6 g, fat: 3.2 g.

Serving
1
= 249 g
149KCAL

Whole milk, 3.25% fat, fortified, 1 cup

149 calories

Protein
8.1 g
Carbs
11.5 g
Fat
8 g
Fiber
—
Sugars
12 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.6 g23%
Trans Fat 0.28 g
Cholesterol 29.9 mg10%
Sodium 94.6 mg4%
Total Carbohydrate 11.5 g4%
Total Sugars 12 g
Protein 8.1 g
Vitamin D 2.4 mcg12%
Calcium 306 mg24%
Iron 0 mg0%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Riboflavin (B2)26% 0.34 mg
  • Pantothenic acid (B5)18% 0.9 mg
  • Vitamin D12% 2.4 µg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B69% 0.15 mg
  • Vitamin A9% 79.7 µg
  • Choline8% 44.3 mg
  • Niacin (B3)2% 0.26 mg
  • Vitamin E1% 0.12 mg

Little or none: Folate.

minerals

% of the Daily Value in this serving

  • Iodine63% 94.4 µg
  • Calcium24% 306 mg
  • Phosphorus20% 251 mg
  • Zinc10% 1 mg
  • Selenium9% 4.7 µg
  • Potassium8% 374 mg
  • Magnesium7% 29.6 mg
  • Sodium4% 94.6 mg

Little or none: Copper, Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Leucine•0.83 g
  • Proline0.83 g
  • Lysine•0.74 g
  • Aspartic acid0.69 g
  • Valine•0.52 g
  • Serine0.47 g
  • Isoleucine•0.43 g
  • Tyrosine0.4 g
  • Phenylalanine•0.4 g
  • Threonine•0.38 g
  • Arginine0.32 g
  • Alanine0.27 g
  • Histidine•0.24 g
  • Methionine•0.22 g
  • Glycine0.17 g
  • Tryptophan•0.11 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 332 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 2 of 330 other records.

    leastmost

Questions

How many calories are in whole milk, 3.25% fat, fortified?
1 cup (249 g): 149 calories; protein: 8.1 g, carbohydrates: 11.5 g, fat: 8 g.
How much protein is in whole milk, 3.25% fat, fortified?
3.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in whole milk, 3.25% fat, fortified?
estimated 4.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 159 reported nutrients, per 100 g+
Water88.1 g
Energy (Atwater General Factors)61 kcal
Energy (Atwater Specific Factors)60 kcal
Energy60 kcal
Energy251 kj
Nitrogen0.51 g
Protein3.3 g
Total lipid (fat)3.2 g
Total fat (NLEA)2.8 g
Ash0.8 g
Carbohydrate, by difference4.6 g
Sugars, Total4.8 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose4.8 g
Maltose0 g
Galactose0 g
Calcium, Ca123 mg
Iron, Fe0 mg
Magnesium, Mg11.9 mg
Phosphorus, P101 mg
Potassium, K150 mg
Sodium, Na38 mg
Zinc, Zn0.42 mg
Copper, Cu0.001 mg
Manganese, Mn0 mg
Iodine, I37.9 µg
Selenium, Se1.9 µg
Thiamin0.056 mg
Riboflavin0.14 mg
Niacin0.1 mg
Pantothenic acid0.36 mg
Vitamin B-60.061 mg
Folate, total0 µg
Choline, total17.8 mg
Choline, free3 mg
Choline, from phosphocholine1.3 mg
Choline, from phosphotidyl choline1.8 mg
Choline, from glycerophosphocholine10.3 mg
Choline, from sphingomyelin1.4 mg
Betaine0.7 mg
Vitamin B-120.54 µg
Vitamin A, RAE32 µg
Retinol31 µg
Carotene, beta7 µg
cis-beta-Carotene2 µg
trans-beta-Carotene5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Cryptoxanthin, alpha0 µg
Lycopene0 µg
cis-Lycopene0 µg
trans-Lycopene0 µg
cis-Lutein/Zeaxanthin0 µg
Lutein5 µg
Zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.05 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units38.4 iu
Vitamin D (D2 + D3)0.96 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.96 µg
25-hydroxycholecalciferol0 µg
Fatty acids, total saturated1.9 g
SFA 4:00.067 g
SFA 5:00 g
SFA 6:00.054 g
SFA 7:00 g
SFA 8:00.034 g
SFA 9:00 g
SFA 10:00.084 g
SFA 11:00 g
SFA 12:00.097 g
SFA 14:00.3 g
SFA 15:00.032 g
SFA 16:00.86 g
SFA 17:00.018 g
SFA 18:00.31 g
SFA 20:00.004 g
SFA 21:00 g
SFA 22:00.002 g
SFA 23:00 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.69 g
MUFA 12:10.001 g
MUFA 14:1 c0.024 g
MUFA 15:10 g
MUFA 16:1 c0.039 g
MUFA 17:10.005 g
MUFA 17:1 c0.005 g
MUFA 18:1 c0.61 g
MUFA 20:1 c0.004 g
MUFA 22:1 c0 g
MUFA 22:1 n-90 g
MUFA 22:1 n-110 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:2 c0.097 g
PUFA 18:2 n-6 c,c0.084 g
PUFA 18:2 CLAs0.013 g
PUFA 18:3 c0.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 c0.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:3 c0.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:3 n-90 g
PUFA 22:30 g
PUFA 20:40.004 g
PUFA 20:4c0.004 g
PUFA 20:5c0.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:20 g
PUFA 22:5 c0.002 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.095 g
TFA 14:1 t0.005 g
TFA 16:1 t0.008 g
TFA 18:1 t0.082 g
TFA 20:1 t0 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.018 g
TFA 18:2 t not further defined0.018 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g
Cholesterol12 mg
Tryptophan0.043 g
Threonine0.15 g
Isoleucine0.17 g
Leucine0.33 g
Lysine0.3 g
Methionine0.09 g
Phenylalanine0.16 g
Tyrosine0.16 g
Valine0.21 g
Arginine0.13 g
Histidine0.097 g
Alanine0.11 g
Aspartic acid0.28 g
Glutamic acid0.79 g
Glycine0.069 g
Proline0.33 g
Serine0.19 g
Hydroxyproline0 g
Cysteine0.038 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746782, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.