Queso blanco

USDA name: Cheese, white, queso blanco

366 calories in 1 cup, crumbled (118 g). Per 100 g, protein: 20.4 g, carbohydrates: 2.5 g, fat: 24.3 g.

Serving
1
= 118 g
366KCAL

Queso blanco, 1 cup, crumbled

366 calories

Protein
24 g
Carbs
3 g
Fat
28.7 g
Fiber
—
Sugars
2.1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup, crumbled (118 g)
Amount per serving
Calories366
% Daily Value*
Total Fat 28.7 g37%
Saturated Fat 16.1 g81%
Trans Fat 1.1 g
Cholesterol 82.6 mg28%
Sodium 831 mg36%
Total Carbohydrate 3 g1%
Total Sugars 2.1 g
Protein 24 g
Vitamin D 0.83 mcg4%
Calcium 814 mg63%
Iron 0.21 mg1%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin A21% 185 µg
  • Pantothenic acid (B5)9% 0.47 mg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin D4% 0.83 µg
  • Vitamin E4% 0.55 mg
  • Choline3% 18.2 mg
  • Vitamin K2% 1.9 µg

Little or none: Niacin (B3).

minerals

% of the Daily Value in this serving

  • Calcium63% 814 mg
  • Phosphorus44% 551 mg
  • Sodium36% 831 mg
  • Zinc33% 3.6 mg
  • Selenium30% 16.3 µg
  • Magnesium8% 34.2 mg
  • Copper3% 0.03 mg
  • Potassium3% 149 mg
  • Iron1% 0.21 mg
  • Manganese1% 0.025 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 332 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in queso blanco?
1 cup, crumbled (118 g): 366 calories; protein: 24 g, carbohydrates: 3 g, fat: 28.7 g.
How much protein is in queso blanco?
20.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in queso blanco?
estimated 2.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 104 reported nutrients, per 100 g+
Water48.7 g
Energy310 kcal
Energy1,299 kj
Protein20.4 g
Total lipid (fat)24.3 g
Ash4.1 g
Carbohydrate, by difference2.5 g
Total Sugars1.8 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose1.6 g
Maltose0 g
Galactose0.16 g
Calcium, Ca690 mg
Iron, Fe0.18 mg
Magnesium, Mg29 mg
Phosphorus, P467 mg
Potassium, K126 mg
Sodium, Na704 mg
Zinc, Zn3.1 mg
Copper, Cu0.025 mg
Manganese, Mn0.021 mg
Selenium, Se13.8 µg
Thiamin0.048 mg
Riboflavin0.23 mg
Niacin0.035 mg
Pantothenic acid0.4 mg
Vitamin B-60.086 mg
Choline, total15.4 mg
Betaine0.9 mg
Vitamin B-121.8 µg
Vitamin A, RAE157 µg
Retinol155 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU555 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.47 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units27 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin K (Menaquinone-4)5.8 µg
Fatty acids, total saturated13.7 g
SFA 4:00.52 g
SFA 6:00.42 g
SFA 8:00.25 g
SFA 10:00.57 g
SFA 12:00.65 g
SFA 14:02.2 g
SFA 15:00.23 g
SFA 16:06 g
SFA 17:00.14 g
SFA 18:02.6 g
SFA 20:00.035 g
SFA 22:00.012 g
SFA 24:00.008 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10.18 g
MUFA 15:10.003 g
MUFA 16:10.44 g
MUFA 16:1 c0.37 g
MUFA 17:10.049 g
MUFA 18:15.7 g
MUFA 18:1 c5.1 g
MUFA 20:10.041 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.92 g
PUFA 18:2 n-6 c,c0.61 g
PUFA 18:2 CLAs0.14 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40.006 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.028 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.026 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.89 g
Fatty acids, total trans-monoenoic0.72 g
TFA 16:1 t0.078 g
TFA 18:1 t0.64 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.17 g
Fatty acids, total trans-polyenoic0.17 g
Cholesterol70 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172224, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.