Full fat cottage cheese

USDA name: Cottage cheese, full fat, large or small curd

105 calories in 100 g. Per 100 g, protein: 11.6 g, carbohydrates: 4.6 g, fat: 4.2 g.

Serving
1
= 100 g
105KCAL

Full fat cottage cheese, 100 g

105 calories

Protein
11.6 g
Carbs
4.6 g
Fat
4.2 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories105
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 2.6 g13%
Cholesterol 18 mg6%
Sodium 350 mg15%
Total Carbohydrate 4.6 g2%
Protein 11.6 g
Calcium 88.3 mg7%
Iron 0 mg0%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.66 µg
  • Biotin (B7)8% 2.3 µg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin B63% 0.047 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Iodine30% 45.7 µg
  • Sodium15% 350 mg
  • Phosphorus12% 154 mg
  • Calcium7% 88.3 mg
  • Zinc4% 0.45 mg
  • Potassium3% 124 mg
  • Magnesium2% 9.2 mg

Little or none: Copper, Iron, Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 317 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in full fat cottage cheese?
100 g: 105 calories; protein: 11.6 g, carbohydrates: 4.6 g, fat: 4.2 g.
How much protein is in full fat cottage cheese?
11.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in full fat cottage cheese?
estimated 4.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 35 reported nutrients, per 100 g+
Water78.1 g
Energy (Atwater General Factors)103 kcal
Energy (Atwater Specific Factors)105 kcal
Nitrogen1.8 g
Protein11.6 g
Total lipid (fat)4.2 g
Ash1.5 g
Carbohydrate, by difference4.6 g
Calcium, Ca88.3 mg
Iron, Fe0 mg
Magnesium, Mg9.2 mg
Phosphorus, P154 mg
Potassium, K124 mg
Sodium, Na350 mg
Zinc, Zn0.45 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I45.7 µg
Thiamin0.052 mg
Niacin0.14 mg
Vitamin B-60.047 mg
Biotin2.3 µg
Vitamin B-120.66 µg
Retinol36.5 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.3 µg
Fatty acids, total saturated2.6 g
SFA 12:00.14 g
SFA 14:00.42 g
SFA 16:01.2 g
SFA 18:00.38 g
Fatty acids, total monounsaturated0.92 g
PUFA 18:2 n-6 c,c0.097 g
Cholesterol18 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346384, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.