Lowfat 1% cottage cheese, lactose reduced

USDA name: Cheese, cottage, lowfat, 1% milkfat, lactose reduced

168 calories in 1 cup (227 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.2 g, fat: 1 g.

Serving
1
= 227 g
168KCAL

Lowfat 1% cottage cheese, lactose reduced, 1 cup

168 calories

Protein
28.1 g
Carbs
7.3 g
Fat
2.3 g
Fiber
1.4 g
Sugars
5.9 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1.5 g7%
Cholesterol 9.1 mg3%
Sodium 499 mg22%
Total Carbohydrate 7.3 g3%
Dietary Fiber 1.4 g5%
Total Sugars 5.9 g
Protein 28.1 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 0.32 mg2%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B69% 0.16 mg
  • Choline7% 39.7 mg
  • Folate7% 27.2 µg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin A3% 25 µg
  • Niacin (B3)2% 0.3 mg

Little or none: Vitamin K, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Phosphorus24% 304 mg
  • Sodium22% 499 mg
  • Calcium9% 120 mg
  • Zinc8% 0.86 mg
  • Copper7% 0.064 mg
  • Potassium4% 195 mg
  • Magnesium3% 11.3 mg
  • Iron2% 0.32 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 1 of 330 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 4 of 290 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 6 of 317 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 4 of 332 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in lowfat 1% cottage cheese, lactose reduced?
1 cup (227 g): 168 calories; protein: 28.1 g, carbohydrates: 7.3 g, fat: 2.3 g.
How much protein is in lowfat 1% cottage cheese, lactose reduced?
12.4 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in lowfat 1% cottage cheese, lactose reduced?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water82.5 g
Energy74 kcal
Energy310 kj
Protein12.4 g
Total lipid (fat)1 g
Ash0.9 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0.6 g
Total Sugars2.6 g
Calcium, Ca53 mg
Iron, Fe0.14 mg
Magnesium, Mg5 mg
Phosphorus, P134 mg
Potassium, K86 mg
Sodium, Na220 mg
Zinc, Zn0.38 mg
Copper, Cu0.028 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.16 mg
Niacin0.13 mg
Vitamin B-60.07 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total17.5 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.64 g
SFA 4:00.03 g
SFA 6:00.01 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.11 g
SFA 16:00.31 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.04 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.02 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167703, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.