Lowfat cottage cheese, 2% milkfat

USDA name: Cheese, cottage, lowfat, 2% milkfat

185 calories in 1 cup (220 g). Per 100 g, protein: 11 g, carbohydrates: 4.3 g, fat: 2.3 g.

Serving
1
= 220 g
185KCAL

Lowfat cottage cheese, 2% milkfat, 1 cup

185 calories

Protein
24.2 g
Carbs
9.5 g
Fat
5.1 g
Fiber
—
Sugars
9 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 2.8 g14%
Trans Fat 0.15 g
Cholesterol 26.4 mg9%
Sodium 706 mg31%
Total Carbohydrate 9.5 g3%
Total Sugars 9 g
Protein 24.2 g
Calcium 227 mg17%
Iron 0.29 mg2%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)40% 0.51 mg
  • Vitamin B1239% 0.92 µg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin A17% 152 µg
  • Vitamin B67% 0.13 mg
  • Folate6% 22 µg
  • Thiamin (B1)4% 0.044 mg
  • Niacin (B3)1% 0.2 mg
  • Vitamin E1% 0.18 mg

minerals

% of the Daily Value in this serving

  • Selenium58% 32.1 µg
  • Sodium31% 706 mg
  • Phosphorus26% 326 mg
  • Calcium17% 227 mg
  • Zinc12% 1.3 mg
  • Copper7% 0.066 mg
  • Potassium6% 264 mg
  • Magnesium5% 19.6 mg
  • Iron2% 0.29 mg
  • Manganese1% 0.033 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 75%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 317 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 332 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in lowfat cottage cheese, 2% milkfat?
1 cup (220 g): 185 calories; protein: 24.2 g, carbohydrates: 9.5 g, fat: 5.1 g.
How much protein is in lowfat cottage cheese, 2% milkfat?
11 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in lowfat cottage cheese, 2% milkfat?
estimated 4.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 104 reported nutrients, per 100 g+
Water81.1 g
Energy (Atwater General Factors)82 kcal
Energy (Atwater Specific Factors)84 kcal
Energy84 kcal
Energy352 kj
Nitrogen1.7 g
Protein11 g
Total lipid (fat)2.3 g
Total fat (NLEA)1.9 g
Ash1.3 g
Carbohydrate, by difference4.3 g
Sugars, Total4.1 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose4 g
Maltose0 g
Galactose0.12 g
Calcium, Ca103 mg
Iron, Fe0.13 mg
Magnesium, Mg8.9 mg
Phosphorus, P148 mg
Potassium, K120 mg
Sodium, Na321 mg
Zinc, Zn0.61 mg
Copper, Cu0.03 mg
Manganese, Mn0.015 mg
Selenium, Se14.6 µg
Thiamin0.02 mg
Riboflavin0.23 mg
Niacin0.09 mg
Pantothenic acid0.51 mg
Vitamin B-60.057 mg
Folate, total10 µg
Vitamin B-120.42 µg
Vitamin A, RAE69 µg
Retinol69 µg
Vitamin E (alpha-tocopherol)0.08 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1.3 g
SFA 4:00.04 g
SFA 6:00.035 g
SFA 8:00.026 g
SFA 10:00.061 g
SFA 11:00 g
SFA 12:00.062 g
SFA 14:00.2 g
SFA 15:00.022 g
SFA 16:00.57 g
SFA 17:00.01 g
SFA 18:00.23 g
SFA 20:00.003 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.47 g
MUFA 14:1 c0.019 g
MUFA 15:10 g
MUFA 16:1 c0.024 g
MUFA 17:10.004 g
MUFA 17:1 c0.004 g
MUFA 18:1 c0.42 g
MUFA 20:10.003 g
MUFA 20:1 c0.003 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.072 g
PUFA 18:2 c0.058 g
PUFA 18:2 n-6 c,c0.049 g
PUFA 18:2 CLAs0.009 g
PUFA 18:3 c0.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:3 c0.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:3 n-90 g
PUFA 20:40.003 g
PUFA 20:4c0.003 g
PUFA 20:5c0.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:20 g
PUFA 22:5 c0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.069 g
Fatty acids, total trans-monoenoic0.056 g
TFA 16:1 t0.005 g
TFA 18:1 t0.051 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.013 g
TFA 18:2 t not further defined0.013 g
Cholesterol12 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 328841, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.