Lowfat cottage cheese, 2% milkfat

USDA name: Cheese, cottage, lowfat, 2% milkfat

95 calories in 4 oz (113 g). Per 100 g, protein: 11 g, carbohydrates: 4.3 g, fat: 2.3 g.

Among the other records in Dairy and Egg Products, per 100 g: less calories than 75%, and less potassium than 72%.

Compare with another food →

Serving
1
= 113 g
95KCAL
Where the calories come from

Lowfat cottage cheese, 2% milkfat, 4 oz

95 calories

  • Protein12.5 g54% of calories
  • Carbs4.9 g21% of calories

    incl. 4.6 g sugars

  • Fat2.6 g25% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.4 g7%
Trans Fat 0.078 g
Cholesterol 13.6 mg5%
Sodium 364 mg16%
Total Carbohydrate 4.9 g2%
Total Sugars 4.6 g
Protein 12.5 g
Calcium 117 mg9%
Iron 0.15 mg1%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.27 mg
  • Vitamin B1220% 0.48 µg
  • Pantothenic acid (B5)12% 0.58 mg
  • Vitamin A9% 78.2 µg
  • Vitamin B64% 0.065 mg
  • Folate3% 11.3 µg
  • Thiamin (B1)2% 0.023 mg
  • Niacin (B3)1% 0.1 mg
  • Vitamin E1% 0.091 mg

minerals

% of the Daily Value in this serving

  • Selenium30% 16.6 µg
  • Sodium16% 364 mg
  • Phosphorus13% 168 mg
  • Calcium9% 117 mg
  • Zinc6% 0.69 mg
  • Copper4% 0.034 mg
  • Potassium3% 136 mg
  • Magnesium2% 10.1 mg
  • Iron1% 0.15 mg
  • Manganese1% 0.017 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 75%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 317 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 332 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in lowfat cottage cheese, 2% milkfat?
4 oz (113 g): 95 calories; protein: 12.5 g, carbohydrates: 4.9 g, fat: 2.6 g.
How much protein is in lowfat cottage cheese, 2% milkfat?
11 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in lowfat cottage cheese, 2% milkfat?
estimated 4.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 104 reported nutrients, per 100 g+
Water81.1 g
Energy (Atwater General Factors)82 kcal
Energy (Atwater Specific Factors)84 kcal
Energy84 kcal
Energy352 kj
Nitrogen1.7 g
Protein11 g
Total lipid (fat)2.3 g
Total fat (NLEA)1.9 g
Ash1.3 g
Carbohydrate, by difference4.3 g
Sugars, Total4.1 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose4 g
Maltose0 g
Galactose0.12 g
Calcium, Ca103 mg
Iron, Fe0.13 mg
Magnesium, Mg8.9 mg
Phosphorus, P148 mg
Potassium, K120 mg
Sodium, Na321 mg
Zinc, Zn0.61 mg
Copper, Cu0.03 mg
Manganese, Mn0.015 mg
Selenium, Se14.6 µg
Thiamin0.02 mg
Riboflavin0.23 mg
Niacin0.09 mg
Pantothenic acid0.51 mg
Vitamin B-60.057 mg
Folate, total10 µg
Vitamin B-120.42 µg
Vitamin A, RAE69 µg
Retinol69 µg
Vitamin E (alpha-tocopherol)0.08 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1.3 g
SFA 4:00.04 g
SFA 6:00.035 g
SFA 8:00.026 g
SFA 10:00.061 g
SFA 11:00 g
SFA 12:00.062 g
SFA 14:00.2 g
SFA 15:00.022 g
SFA 16:00.57 g
SFA 17:00.01 g
SFA 18:00.23 g
SFA 20:00.003 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.47 g
MUFA 14:1 c0.019 g
MUFA 15:10 g
MUFA 16:1 c0.024 g
MUFA 17:10.004 g
MUFA 17:1 c0.004 g
MUFA 18:1 c0.42 g
MUFA 20:10.003 g
MUFA 20:1 c0.003 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.072 g
PUFA 18:2 c0.058 g
PUFA 18:2 n-6 c,c0.049 g
PUFA 18:2 CLAs0.009 g
PUFA 18:3 c0.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:3 c0.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:3 n-90 g
PUFA 20:40.003 g
PUFA 20:4c0.003 g
PUFA 20:5c0.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:20 g
PUFA 22:5 c0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.069 g
Fatty acids, total trans-monoenoic0.056 g
TFA 16:1 t0.005 g
TFA 18:1 t0.051 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.013 g
TFA 18:2 t not further defined0.013 g
Cholesterol12 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 328841, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.