Lowfat cottage cheese, 1% milkfat

USDA name: Cheese, cottage, lowfat, 1% milkfat

163 calories in 1 cup (not packed) (226 g). Per 100 g, protein: 12.4 g, carbohydrates: 2.7 g, fat: 1 g.

Serving
1
= 226 g
163KCAL

Lowfat cottage cheese, 1% milkfat, 1 cup (not packed)

163 calories

Protein
28 g
Carbs
6.1 g
Fat
2.3 g
Fiber
0 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup (not packed) (226 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1.5 g7%
Cholesterol 9 mg3%
Sodium 918 mg40%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0 g0%
Total Sugars 6.1 g
Protein 28 g
Vitamin D 0 mcg0%
Calcium 138 mg11%
Iron 0.32 mg2%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Riboflavin (B2)29% 0.37 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin B69% 0.15 mg
  • Choline7% 39.5 mg
  • Folate7% 27.1 µg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin A3% 24.9 µg
  • Niacin (B3)2% 0.29 mg

Little or none: Vitamin K, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium40% 918 mg
  • Selenium37% 20.3 µg
  • Phosphorus24% 303 mg
  • Calcium11% 138 mg
  • Zinc8% 0.86 mg
  • Copper7% 0.063 mg
  • Potassium4% 194 mg
  • Magnesium3% 11.3 mg
  • Iron2% 0.32 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.1 g
  • Proline3.2 g
  • Leucine•2.9 g
  • Lysine•2.3 g
  • Aspartic acid1.9 g
  • Valine•1.7 g
  • Isoleucine•1.6 g
  • Serine1.6 g
  • Phenylalanine•1.5 g
  • Tyrosine1.5 g
  • Alanine1.5 g
  • Arginine1.3 g
  • Threonine•1.2 g
  • Histidine•0.93 g
  • Methionine•0.84 g
  • Glycine0.61 g
  • Tryptophan•0.31 g
  • Cystine0.26 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 88%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 6 of 317 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 3 of 330 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 332 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in lowfat cottage cheese, 1% milkfat?
1 cup (not packed) (226 g): 163 calories; protein: 28 g, carbohydrates: 6.1 g, fat: 2.3 g.
How much protein is in lowfat cottage cheese, 1% milkfat?
12.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in lowfat cottage cheese, 1% milkfat?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water82.5 g
Energy72 kcal
Energy303 kj
Protein12.4 g
Total lipid (fat)1 g
Ash1.4 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars2.7 g
Calcium, Ca61 mg
Iron, Fe0.14 mg
Magnesium, Mg5 mg
Phosphorus, P134 mg
Potassium, K86 mg
Sodium, Na406 mg
Zinc, Zn0.38 mg
Copper, Cu0.028 mg
Manganese, Mn0.003 mg
Selenium, Se9 µg
Fluoride, F31.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.17 mg
Niacin0.13 mg
Pantothenic acid0.21 mg
Vitamin B-60.068 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total17.5 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU41 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.65 g
SFA 4:00.033 g
SFA 6:00.007 g
SFA 8:00.008 g
SFA 10:00.019 g
SFA 12:00.016 g
SFA 14:00.11 g
SFA 16:00.31 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.036 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.022 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Tryptophan0.14 g
Threonine0.55 g
Isoleucine0.73 g
Leucine1.3 g
Lysine1 g
Methionine0.37 g
Cystine0.12 g
Phenylalanine0.67 g
Tyrosine0.66 g
Valine0.77 g
Arginine0.56 g
Histidine0.41 g
Alanine0.64 g
Aspartic acid0.84 g
Glutamic acid2.7 g
Glycine0.27 g
Proline1.4 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173417, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.