Reddi Wip fat-free whipped topping

USDA name: Reddi Wip Fat Free Whipped Topping

112 calories in 1 cup (75 g). Per 100 g, protein: 3 g, carbohydrates: 25 g, fat: 5 g.

Among the other records in Dairy and Egg Products, per 100 g: more carbohydrates than 90%, and less protein than 89%.

Compare with another food →

Serving
1
= 75 g
112KCAL
Where the calories come from

Reddi Wip fat-free whipped topping, 1 cup

112 calories

  • Protein2.3 g8% of calories
  • Carbs18.8 g64% of calories

    incl. 0.3 g fiber · 12 g sugars

  • Fat3.8 g29% of calories

Nutrition Facts

Serving size1 cup (75 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 2.2 g11%
Cholesterol 12 mg4%
Sodium 54 mg2%
Total Carbohydrate 18.8 g7%
Dietary Fiber 0.3 g1%
Total Sugars 12 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 81 mg6%
Iron 0.022 mg0%
Potassium 81 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Riboflavin (B2)36% 0.46 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B65% 0.092 mg
  • Vitamin A4% 36.8 µg
  • Folate3% 12.8 µg
  • Niacin (B3)2% 0.27 mg

Little or none: Vitamin E, Vitamin K, Choline, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium6% 81 mg
  • Selenium4% 2.3 µg
  • Phosphorus4% 51 mg
  • Sodium2% 54 mg
  • Zinc2% 0.23 mg
  • Potassium2% 81 mg
  • Copper2% 0.014 mg
  • Magnesium1% 6 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 2 of 330 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 275 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 4 of 290 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 26 of 330 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 317 other records.

    leastmost

Questions

How many calories are in reddi wip fat-free whipped topping?
1 cup (75 g): 112 calories; protein: 2.3 g, carbohydrates: 18.8 g, fat: 3.8 g.
How much protein is in reddi wip fat-free whipped topping?
3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in reddi wip fat-free whipped topping?
24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 69 reported nutrients, per 100 g+
Water66.4 g
Energy149 kcal
Energy623 kj
Protein3 g
Total lipid (fat)5 g
Ash0.56 g
Carbohydrate, by difference25 g
Fiber, total dietary0.4 g
Total Sugars16 g
Calcium, Ca108 mg
Iron, Fe0.03 mg
Magnesium, Mg8 mg
Phosphorus, P68 mg
Potassium, K108 mg
Sodium, Na72 mg
Zinc, Zn0.31 mg
Copper, Cu0.019 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.62 mg
Niacin0.36 mg
Vitamin B-60.12 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total0 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol48 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU175 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.9 g
SFA 4:00.12 g
SFA 6:00.12 g
SFA 8:00.12 g
SFA 10:00.12 g
SFA 12:00.12 g
SFA 14:00.46 g
SFA 16:01.3 g
SFA 18:00.56 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10 g
MUFA 18:11.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.18 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172213, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.