Roquefort cheese

USDA name: Cheese, roquefort

105 calories in 1 oz (28.4 g). Per 100 g, protein: 21.5 g, carbohydrates: 2 g, fat: 30.6 g.

Among the other records in Dairy and Egg Products, per 100 g: more sodium than 99%, and more total fat than 89%.

Compare with another food →

Serving
1
= 28.4 g
105KCAL
Where the calories come from

Roquefort cheese, 1 oz

105 calories

  • Protein6.1 g23% of calories
  • Carbs0.57 g2% of calories

    incl. 0 g fiber

  • Fat8.7 g75% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 5.5 g27%
Cholesterol 25.5 mg9%
Sodium 513 mg22%
Total Carbohydrate 0.57 g0%
Dietary Fiber 0 g0%
Protein 6.1 g
Calcium 188 mg14%
Iron 0.16 mg1%
Potassium 25.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin A9% 83.3 µg
  • Vitamin B128% 0.18 µg
  • Folate3% 13.9 µg
  • Vitamin B62% 0.035 mg
  • Niacin (B3)1% 0.21 mg
  • Thiamin (B1)1% 0.011 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium22% 513 mg
  • Calcium14% 188 mg
  • Phosphorus9% 111 mg
  • Selenium7% 4.1 µg
  • Zinc5% 0.59 mg
  • Magnesium2% 8.5 mg
  • Copper1% 0.01 mg
  • Iron1% 0.16 mg
  • Potassium1% 25.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Leucine•0.6 g
  • Proline0.59 g
  • Lysine•0.52 g
  • Serine0.5 g
  • Valine•0.46 g
  • Isoleucine•0.35 g
  • Aspartic acid0.33 g
  • Phenylalanine•0.29 g
  • Tyrosine0.29 g
  • Alanine0.27 g
  • Threonine•0.27 g
  • Arginine0.2 g
  • Histidine•0.17 g
  • Methionine•0.16 g
  • Tryptophan•0.086 g
  • Glycine0.042 g
  • Cystine0.036 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 332 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 317 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 330 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in roquefort cheese?
1 oz (28.4 g): 105 calories; protein: 6.1 g, carbohydrates: 0.57 g, fat: 8.7 g.
How much protein is in roquefort cheese?
21.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in roquefort cheese?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water39.4 g
Energy369 kcal
Energy1,544 kj
Protein21.5 g
Total lipid (fat)30.6 g
Ash6.4 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Calcium, Ca662 mg
Iron, Fe0.56 mg
Magnesium, Mg30 mg
Phosphorus, P392 mg
Potassium, K91 mg
Sodium, Na1,809 mg
Zinc, Zn2.1 mg
Copper, Cu0.034 mg
Manganese, Mn0.03 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.59 mg
Niacin0.73 mg
Pantothenic acid1.7 mg
Vitamin B-60.12 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Vitamin B-120.64 µg
Vitamin A, RAE294 µg
Retinol290 µg
Vitamin A, IU1,047 iu
Fatty acids, total saturated19.3 g
SFA 4:00.88 g
SFA 6:00.66 g
SFA 8:00.67 g
SFA 10:02.2 g
SFA 12:01.3 g
SFA 14:03.3 g
SFA 16:06.6 g
SFA 18:03.1 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.73 g
MUFA 18:17.5 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.62 g
PUFA 18:30.7 g
PUFA 20:40 g
Cholesterol90 mg
Tryptophan0.3 g
Threonine0.96 g
Isoleucine1.2 g
Leucine2.1 g
Lysine1.8 g
Methionine0.56 g
Cystine0.13 g
Phenylalanine1 g
Tyrosine1 g
Valine1.6 g
Arginine0.71 g
Histidine0.6 g
Alanine0.97 g
Aspartic acid1.2 g
Glutamic acid3.7 g
Glycine0.15 g
Proline2.1 g
Serine1.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171250, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.