How many calories are in roquefort cheese?

1 package (3 oz) (85 g): 314 calories; protein: 18.3 g, carbohydrates: 1.7 g, fat: 26 g.

How much protein is in roquefort cheese?

21.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in roquefort cheese?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roquefort cheese

USDA name: Cheese, roquefort

314 calories in 1 package (3 oz) (85 g). Per 100 g, protein: 21.5 g, carbohydrates: 2 g, fat: 30.6 g.

Serving

= 85 g

Roquefort cheese, 1 package (3 oz)

314 calories

Protein: 18.3 g
Carbs: 1.7 g
Fat: 26 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 package (3 oz) (85 g)

Amount per serving
Calories314

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16.4 g82%

Cholesterol 76.5 mg26%

Sodium 1,538 mg67%

Total Carbohydrate 1.7 g1%

Dietary Fiber 0 g0%

Protein 18.3 g

Calcium 563 mg43%

Iron 0.48 mg3%

Potassium 77.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)38% 0.5 mg
Pantothenic acid (B5)29% 1.5 mg
Vitamin A28% 250 µg
Vitamin B1223% 0.54 µg
Folate10% 41.6 µg
Vitamin B66% 0.11 mg
Niacin (B3)4% 0.62 mg
Thiamin (B1)3% 0.034 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium67% 1,538 mg
Calcium43% 563 mg
Phosphorus27% 333 mg
Selenium22% 12.3 µg
Zinc16% 1.8 mg
Magnesium6% 25.5 mg
Copper3% 0.029 mg
Iron3% 0.48 mg
Potassium2% 77.3 mg
Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.1 g
Leucine•1.8 g
Proline1.8 g
Lysine•1.6 g
Serine1.5 g
Valine•1.4 g
Isoleucine•1 g
Aspartic acid1 g
Phenylalanine•0.87 g
Tyrosine0.86 g
Alanine0.82 g
Threonine•0.82 g
Arginine0.61 g
Histidine•0.51 g
Methionine•0.47 g
Tryptophan•0.26 g
Glycine0.13 g
Cystine0.11 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 330 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 332 other records.
leastmost
Potassium
Lower than 84%
Same value as 0 of 317 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 1 of 330 other records.
leastmost
Calories
Higher than 83%
Same value as 0 of 330 other records.
leastmost
Iron
Higher than 81%
Same value as 1 of 330 other records.
leastmost

Questions

How many calories are in roquefort cheese?: 1 package (3 oz) (85 g): 314 calories; protein: 18.3 g, carbohydrates: 1.7 g, fat: 26 g.
How much protein is in roquefort cheese?: 21.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in roquefort cheese?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+

Water	39.4 g
Energy	369 kcal
Energy	1,544 kj
Protein	21.5 g
Total lipid (fat)	30.6 g
Ash	6.4 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0 g
Calcium, Ca	662 mg
Iron, Fe	0.56 mg
Magnesium, Mg	30 mg
Phosphorus, P	392 mg
Potassium, K	91 mg
Sodium, Na	1,809 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.03 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.59 mg
Niacin	0.73 mg
Pantothenic acid	1.7 mg
Vitamin B-6	0.12 mg
Folate, total	49 µg
Folic acid	0 µg
Folate, food	49 µg
Folate, DFE	49 µg
Vitamin B-12	0.64 µg
Vitamin A, RAE	294 µg
Retinol	290 µg
Vitamin A, IU	1,047 iu
Fatty acids, total saturated	19.3 g
SFA 4:0	0.88 g
SFA 6:0	0.66 g
SFA 8:0	0.67 g
SFA 10:0	2.2 g
SFA 12:0	1.3 g
SFA 14:0	3.3 g
SFA 16:0	6.6 g
SFA 18:0	3.1 g
Fatty acids, total monounsaturated	8.5 g
MUFA 16:1	0.73 g
MUFA 18:1	7.5 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	0.62 g
PUFA 18:3	0.7 g
PUFA 20:4	0 g
Cholesterol	90 mg
Tryptophan	0.3 g
Threonine	0.96 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	1.8 g
Methionine	0.56 g
Cystine	0.13 g
Phenylalanine	1 g
Tyrosine	1 g
Valine	1.6 g
Arginine	0.71 g
Histidine	0.6 g
Alanine	0.97 g
Aspartic acid	1.2 g
Glutamic acid	3.7 g
Glycine	0.15 g
Proline	2.1 g
Serine	1.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171250, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.