How many calories are in muenster cheese?

1 slice (1 oz) (28 g): 103 calories; protein: 6.6 g, carbohydrates: 0.31 g, fat: 8.4 g.

How much protein is in muenster cheese?

23.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in muenster cheese?

1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Muenster cheese

USDA name: Cheese, muenster

103 calories in 1 slice (1 oz) (28 g). Per 100 g, protein: 23.4 g, carbohydrates: 1.1 g, fat: 30 g.

Among the other records in Dairy and Egg Products, per 100 g: less carbohydrates than 90%, and more total fat than 88%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Muenster cheese, 1 slice (1 oz)

103 calories

Protein6.6 g25% of calories
Carbs0.31 g1% of calories
incl. 0 g fiber · 0.31 g sugars
Fat8.4 g73% of calories

Nutrition Facts

Serving size1 slice (1 oz) (28 g)

Amount per serving
Calories103

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 5.4 g27%

Cholesterol 26.9 mg9%

Sodium 176 mg8%

Total Carbohydrate 0.31 g0%

Dietary Fiber 0 g0%

Total Sugars 0.31 g

Protein 6.6 g

Vitamin D 0.17 mcg1%

Calcium 201 mg15%

Iron 0.11 mg1%

Potassium 37.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1217% 0.41 µg
Vitamin A9% 83.4 µg
Riboflavin (B2)7% 0.09 mg
Pantothenic acid (B5)1% 0.053 mg
Vitamin B61% 0.016 mg
Vitamin D1% 0.17 µg
Folate1% 3.4 µg
Choline1% 4.3 mg
Vitamin K1% 0.7 µg

Little or none: Vitamin E, Thiamin (B1), Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Phosphorus10% 131 mg
Sodium8% 176 mg
Selenium7% 4.1 µg
Zinc7% 0.79 mg
Magnesium2% 7.6 mg
Copper1% 0.009 mg
Potassium1% 37.5 mg
Iron1% 0.11 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.6 g
Proline0.73 g
Leucine•0.63 g
Lysine•0.6 g
Aspartic acid0.45 g
Valine•0.41 g
Serine0.36 g
Phenylalanine•0.35 g
Isoleucine•0.32 g
Tyrosine0.31 g
Threonine•0.25 g
Arginine0.25 g
Histidine•0.23 g
Alanine0.19 g
Methionine•0.16 g
Glycine0.12 g
Tryptophan•0.092 g
Cystine0.037 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 90%
Same value as 1 of 330 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 332 other records.
leastmost
Calcium
Higher than 86%
Same value as 0 of 330 other records.
leastmost
Calories
Higher than 83%
Same value as 0 of 330 other records.
leastmost
Protein
Higher than 79%
Same value as 0 of 330 other records.
leastmost
Sodium
Higher than 74%
Same value as 1 of 330 other records.
leastmost

Questions

How many calories are in muenster cheese?: 1 slice (1 oz) (28 g): 103 calories; protein: 6.6 g, carbohydrates: 0.31 g, fat: 8.4 g.
How much protein is in muenster cheese?: 23.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in muenster cheese?: 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	41.8 g
Energy	368 kcal
Energy	1,541 kj
Protein	23.4 g
Total lipid (fat)	30 g
Ash	3.7 g
Carbohydrate, by difference	1.1 g
Fiber, total dietary	0 g
Total Sugars	1.1 g
Calcium, Ca	717 mg
Iron, Fe	0.41 mg
Magnesium, Mg	27 mg
Phosphorus, P	468 mg
Potassium, K	134 mg
Sodium, Na	628 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.008 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.013 mg
Riboflavin	0.32 mg
Niacin	0.1 mg
Pantothenic acid	0.19 mg
Vitamin B-6	0.056 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	15.4 mg
Vitamin B-12	1.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	298 µg
Retinol	297 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1,012 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	22 iu
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	19.1 g
SFA 4:0	1 g
SFA 6:0	0.24 g
SFA 8:0	0.28 g
SFA 10:0	0.59 g
SFA 12:0	0.37 g
SFA 14:0	3.1 g
SFA 16:0	9.2 g
SFA 18:0	3.6 g
Fatty acids, total monounsaturated	8.7 g
MUFA 16:1	0.97 g
MUFA 18:1	7.3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.66 g
PUFA 18:2	0.43 g
PUFA 18:3	0.23 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	96 mg
Tryptophan	0.33 g
Threonine	0.89 g
Isoleucine	1.1 g
Leucine	2.3 g
Lysine	2.1 g
Methionine	0.57 g
Cystine	0.13 g
Phenylalanine	1.2 g
Tyrosine	1.1 g
Valine	1.5 g
Arginine	0.88 g
Histidine	0.83 g
Alanine	0.68 g
Aspartic acid	1.6 g
Glutamic acid	5.6 g
Glycine	0.44 g
Proline	2.6 g
Serine	1.3 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171245, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.