Muenster cheese

USDA name: Cheese, muenster

486 calories in 1 cup, diced (132 g). Per 100 g, protein: 23.4 g, carbohydrates: 1.1 g, fat: 30 g.

Serving
1
= 132 g
486KCAL

Muenster cheese, 1 cup, diced

486 calories

Protein
30.9 g
Carbs
1.5 g
Fat
39.7 g
Fiber
0 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories486
% Daily Value*
Total Fat 39.7 g51%
Saturated Fat 25.2 g126%
Cholesterol 127 mg42%
Sodium 829 mg36%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 1.5 g
Protein 30.9 g
Vitamin D 0.79 mcg4%
Calcium 946 mg73%
Iron 0.54 mg3%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Vitamin A44% 393 µg
  • Riboflavin (B2)32% 0.42 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin B64% 0.074 mg
  • Vitamin D4% 0.79 µg
  • Folate4% 15.8 µg
  • Choline4% 20.3 mg
  • Vitamin K3% 3.3 µg
  • Vitamin E2% 0.34 mg
  • Thiamin (B1)1% 0.017 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium73% 946 mg
  • Phosphorus49% 618 mg
  • Sodium36% 829 mg
  • Selenium35% 19.1 µg
  • Zinc34% 3.7 mg
  • Magnesium8% 35.6 mg
  • Copper5% 0.041 mg
  • Potassium4% 177 mg
  • Iron3% 0.54 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.3 g
  • Proline3.4 g
  • Leucine•3 g
  • Lysine•2.8 g
  • Aspartic acid2.1 g
  • Valine•2 g
  • Serine1.7 g
  • Phenylalanine•1.6 g
  • Isoleucine•1.5 g
  • Tyrosine1.5 g
  • Threonine•1.2 g
  • Arginine1.2 g
  • Histidine•1.1 g
  • Alanine0.89 g
  • Methionine•0.75 g
  • Glycine0.58 g
  • Tryptophan•0.43 g
  • Cystine0.17 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 332 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in muenster cheese?
1 cup, diced (132 g): 486 calories; protein: 30.9 g, carbohydrates: 1.5 g, fat: 39.7 g.
How much protein is in muenster cheese?
23.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in muenster cheese?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water41.8 g
Energy368 kcal
Energy1,541 kj
Protein23.4 g
Total lipid (fat)30 g
Ash3.7 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars1.1 g
Calcium, Ca717 mg
Iron, Fe0.41 mg
Magnesium, Mg27 mg
Phosphorus, P468 mg
Potassium, K134 mg
Sodium, Na628 mg
Zinc, Zn2.8 mg
Copper, Cu0.031 mg
Manganese, Mn0.008 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.013 mg
Riboflavin0.32 mg
Niacin0.1 mg
Pantothenic acid0.19 mg
Vitamin B-60.056 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total15.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE298 µg
Retinol297 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,012 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated19.1 g
SFA 4:01 g
SFA 6:00.24 g
SFA 8:00.28 g
SFA 10:00.59 g
SFA 12:00.37 g
SFA 14:03.1 g
SFA 16:09.2 g
SFA 18:03.6 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.97 g
MUFA 18:17.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.43 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol96 mg
Tryptophan0.33 g
Threonine0.89 g
Isoleucine1.1 g
Leucine2.3 g
Lysine2.1 g
Methionine0.57 g
Cystine0.13 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine0.88 g
Histidine0.83 g
Alanine0.68 g
Aspartic acid1.6 g
Glutamic acid5.6 g
Glycine0.44 g
Proline2.6 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171245, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.