Processed American cheese food

USDA name: Cheese food, pasteurized process, American, without added vitamin D

373 calories in 1 cup (113 g). 16.9 g protein, 8.6 g carbs and 25.6 g fat per 100 g.

Serving
1
= 113 g
373KCAL

Processed American cheese food, 1 cup

373 calories

Protein
19.1 g
Carbs
9.7 g
Fat
29 g
Fiber
0 g
Sugars
6.3 g

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories373
% Daily Value*
Total Fat 29 g37%
Saturated Fat 17 g85%
Trans Fat 1 g
Cholesterol 111 mg37%
Sodium 1,628 mg71%
Total Carbohydrate 9.7 g4%
Dietary Fiber 0 g0%
Total Sugars 6.3 g
Protein 19.1 g
Vitamin D 2.8 mcg14%
Calcium 771 mg59%
Iron 0.29 mg2%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)31% 0.41 mg
  • Vitamin A30% 271 µg
  • Pantothenic acid (B5)19% 0.97 mg
  • Vitamin D14% 2.8 µg
  • Vitamin B67% 0.12 mg
  • Choline6% 33.8 mg
  • Vitamin E5% 0.71 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin K2% 2.9 µg
  • Folate2% 7.9 µg
  • Niacin (B3)1% 0.18 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium71% 1,628 mg
  • Calcium59% 771 mg
  • Selenium40% 22.1 µg
  • Phosphorus40% 495 mg
  • Zinc24% 2.6 mg
  • Magnesium7% 30.5 mg
  • Potassium6% 288 mg
  • Copper4% 0.038 mg
  • Iron2% 0.29 mg
  • Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Proline2.1 g
  • Leucine•1.8 g
  • Lysine•1.5 g
  • Aspartic acid1.3 g
  • Valine•1.1 g
  • Serine1.1 g
  • Isoleucine•0.97 g
  • Tyrosine0.94 g
  • Phenylalanine•0.94 g
  • Threonine•0.81 g
  • Arginine0.69 g
  • Alanine0.59 g
  • Histidine•0.51 g
  • Methionine•0.43 g
  • Glycine0.36 g
  • Tryptophan•0.27 g
  • Cystine0.2 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 93%

    leastmost

  • Potassium

    Higher than 83%

    leastmost

  • Calcium

    Higher than 80%

    leastmost

  • Total fat

    Higher than 78%

    leastmost

Questions

How many calories are in processed american cheese food?
1 cup (113 g) has 373 calories, 19.1 g of protein, 9.7 g of carbohydrates and 29 g of fat.
How much protein is in processed american cheese food?
16.9 g per 100 g, which is 20% of its calories.
How many net carbs are in processed american cheese food?
8.6 g per 100 g: 8.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 137 nutrients, per 100 g+
Water44 g
Energy330 kcal
Energy1,382 kj
Protein16.9 g
Total lipid (fat)25.6 g
Ash5 g
Carbohydrate, by difference8.6 g
Fiber, total dietary0 g
Total Sugars5.6 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose5.4 g
Maltose0 g
Galactose0.18 g
Calcium, Ca682 mg
Iron, Fe0.26 mg
Magnesium, Mg27 mg
Phosphorus, P438 mg
Potassium, K255 mg
Sodium, Na1,441 mg
Zinc, Zn2.3 mg
Copper, Cu0.034 mg
Manganese, Mn0.025 mg
Selenium, Se19.6 µg
Fluoride, F35 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin0.36 mg
Niacin0.15 mg
Pantothenic acid0.85 mg
Vitamin B-60.1 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total29.9 mg
Betaine1 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE240 µg
Retinol235 µg
Carotene, beta58 µg
Carotene, alpha1 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU890 iu
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0.05 mg
Vitamin D (D2 + D3), International Units102 iu
Vitamin D (D2 + D3)2.5 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)2.5 µg
Vitamin K (phylloquinone)2.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)8.9 µg
Fatty acids, total saturated15.1 g
SFA 4:00.52 g
SFA 6:00.44 g
SFA 8:00.28 g
SFA 10:00.66 g
SFA 12:00.74 g
SFA 13:00.025 g
SFA 14:02.5 g
SFA 15:00.26 g
SFA 16:06.8 g
SFA 17:00.16 g
SFA 18:02.6 g
SFA 20:00.039 g
SFA 22:00.018 g
SFA 24:00.008 g
Fatty acids, total monounsaturated6.8 g
MUFA 14:10.21 g
MUFA 15:10 g
MUFA 16:10.45 g
MUFA 16:1 c0.36 g
MUFA 17:10.053 g
MUFA 18:15.9 g
MUFA 18:1 c5.3 g
MUFA 20:10.19 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.81 g
PUFA 18:2 n-6 c,c0.63 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40.007 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.028 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.027 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40.006 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.92 g
Fatty acids, total trans-monoenoic0.76 g
TFA 16:1 t0.087 g
TFA 18:1 t0.67 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.16 g
Fatty acids, total trans-polyenoic0.16 g
Cholesterol98 mg
Tryptophan0.24 g
Threonine0.72 g
Isoleucine0.86 g
Leucine1.6 g
Lysine1.3 g
Methionine0.38 g
Cystine0.17 g
Phenylalanine0.83 g
Tyrosine0.83 g
Valine1 g
Arginine0.61 g
Histidine0.45 g
Alanine0.52 g
Aspartic acid1.2 g
Glutamic acid3.5 g
Glycine0.32 g
Proline1.8 g
Serine0.93 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171291, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.