Cheese food, pasteurized process, swiss

92 calories in 1 oz (28.4 g). Per 100 g, protein: 21.9 g, carbohydrates: 4.5 g, fat: 24.1 g.

Serving
1
= 28.4 g
92KCAL

Cheese food, pasteurized process, swiss, 1 oz

92 calories

Protein
6.2 g
Carbs
1.3 g
Fat
6.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 4.4 g22%
Cholesterol 23.2 mg8%
Sodium 440 mg19%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Protein 6.2 g
Calcium 205 mg16%
Iron 0.17 mg1%
Potassium 80.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.65 µg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin A7% 67.2 µg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B61% 0.01 mg

Little or none: Folate, Thiamin (B1), Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Calcium16% 205 mg
  • Phosphorus12% 149 mg
  • Zinc9% 1 mg
  • Selenium8% 4.6 µg
  • Magnesium2% 7.9 mg
  • Potassium2% 80.5 mg
  • Iron1% 0.17 mg
  • Copper1% 0.009 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Proline0.63 g
  • Lysine•0.62 g
  • Leucine•0.55 g
  • Aspartic acid0.38 g
  • Valine•0.37 g
  • Tyrosine0.34 g
  • Phenylalanine•0.32 g
  • Serine0.3 g
  • Isoleucine•0.29 g
  • Arginine0.26 g
  • Histidine•0.25 g
  • Threonine•0.2 g
  • Methionine•0.16 g
  • Alanine0.16 g
  • Glycine0.1 g
  • Tryptophan•0.09 g
  • Cystine0.04 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 317 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 330 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in cheese food, pasteurized process, swiss?
1 oz (28.4 g): 92 calories; protein: 6.2 g, carbohydrates: 1.3 g, fat: 6.8 g.
How much protein is in cheese food, pasteurized process, swiss?
21.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in cheese food, pasteurized process, swiss?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water43.7 g
Energy323 kcal
Energy1,352 kj
Protein21.9 g
Total lipid (fat)24.1 g
Ash5.8 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Calcium, Ca723 mg
Iron, Fe0.6 mg
Magnesium, Mg28 mg
Phosphorus, P526 mg
Potassium, K284 mg
Sodium, Na1,552 mg
Zinc, Zn3.5 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se16.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.014 mg
Riboflavin0.4 mg
Niacin0.1 mg
Pantothenic acid0.5 mg
Vitamin B-60.035 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.3 µg
Vitamin A, RAE237 µg
Retinol233 µg
Vitamin A, IU856 iu
Fatty acids, total saturated15.5 g
SFA 4:00.79 g
SFA 6:00.47 g
SFA 8:00.27 g
SFA 10:00.55 g
SFA 12:00.55 g
SFA 14:02.7 g
SFA 16:06.9 g
SFA 18:02.5 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.65 g
MUFA 18:15.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.33 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol82 mg
Tryptophan0.32 g
Threonine0.71 g
Isoleucine1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.57 g
Cystine0.14 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine1.3 g
Arginine0.92 g
Histidine0.89 g
Alanine0.55 g
Aspartic acid1.3 g
Glutamic acid4.5 g
Glycine0.36 g
Proline2.2 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171253, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.