Cheddar cheese

USDA name: Cheese, cheddar (Includes foods for Usda's Food Distribution Program)

532 calories in 1 cup, diced (132 g). Per 100 g, protein: 22.9 g, carbohydrates: 3.4 g, fat: 33.3 g.

Serving
1
= 132 g
532KCAL

Cheddar cheese, 1 cup, diced

532 calories

Protein
30.2 g
Carbs
4.4 g
Fat
44 g
Fiber
0 g
Sugars
0.63 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories532
% Daily Value*
Total Fat 44 g56%
Saturated Fat 24.9 g125%
Cholesterol 131 mg44%
Sodium 862 mg37%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0 g0%
Total Sugars 0.63 g
Protein 30.2 g
Vitamin D 0.79 mcg4%
Calcium 937 mg72%
Iron 0.18 mg1%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Vitamin A49% 445 µg
  • Riboflavin (B2)43% 0.56 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Folate9% 35.6 µg
  • Vitamin E6% 0.94 mg
  • Vitamin B65% 0.087 mg
  • Choline4% 21.8 mg
  • Vitamin D4% 0.79 µg
  • Thiamin (B1)3% 0.038 mg
  • Vitamin K3% 3.2 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium72% 937 mg
  • Selenium68% 37.6 µg
  • Phosphorus48% 601 mg
  • Zinc44% 4.8 mg
  • Sodium37% 862 mg
  • Magnesium8% 35.6 mg
  • Copper4% 0.04 mg
  • Potassium2% 100 mg
  • Manganese2% 0.036 mg
  • Iron1% 0.18 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.3 g
  • Proline3.3 g
  • Leucine•2.6 g
  • Aspartic acid2.3 g
  • Valine•1.9 g
  • Isoleucine•1.6 g
  • Tyrosine1.5 g
  • Phenylalanine•1.4 g
  • Threonine•1.4 g
  • Lysine•1.4 g
  • Serine1 g
  • Alanine0.99 g
  • Arginine0.72 g
  • Glycine0.72 g
  • Histidine•0.72 g
  • Methionine•0.72 g
  • Tryptophan•0.72 g
  • Cystine0.16 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 2 of 317 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 275 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in cheddar cheese?
1 cup, diced (132 g): 532 calories; protein: 30.2 g, carbohydrates: 4.4 g, fat: 44 g.
How much protein is in cheddar cheese?
22.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cheddar cheese?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water36.8 g
Energy403 kcal
Energy1,684 kj
Protein22.9 g
Total lipid (fat)33.3 g
Ash3.7 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars0.48 g
Sucrose0 g
Glucose0.26 g
Fructose0 g
Lactose0.12 g
Maltose0 g
Galactose0.1 g
Calcium, Ca710 mg
Iron, Fe0.14 mg
Magnesium, Mg27 mg
Phosphorus, P455 mg
Potassium, K76 mg
Sodium, Na653 mg
Zinc, Zn3.6 mg
Copper, Cu0.03 mg
Manganese, Mn0.027 mg
Selenium, Se28.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.029 mg
Riboflavin0.43 mg
Niacin0.059 mg
Pantothenic acid0.41 mg
Vitamin B-60.066 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total16.5 mg
Betaine0.7 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE337 µg
Retinol330 µg
Carotene, beta85 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,242 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)8.6 µg
Fatty acids, total saturated18.9 g
SFA 4:00.63 g
SFA 6:00.54 g
SFA 8:00.34 g
SFA 10:00.82 g
SFA 12:00.94 g
SFA 14:03 g
SFA 15:00.32 g
SFA 16:08.6 g
SFA 17:00.19 g
SFA 18:03.4 g
SFA 20:00.048 g
SFA 22:00.015 g
SFA 24:00.008 g
Fatty acids, total monounsaturated9.4 g
MUFA 14:10.3 g
MUFA 15:10 g
MUFA 16:10.5 g
MUFA 16:1 c0.4 g
MUFA 17:10.059 g
MUFA 18:17.4 g
MUFA 18:1 c6.6 g
MUFA 20:10.065 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c0.79 g
PUFA 18:2 CLAs0.17 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.037 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.036 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0.001 g
TFA 16:1 t0.1 g
TFA 18:1 t0.82 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.21 g
Cholesterol99 mg
Tryptophan0.55 g
Threonine1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine1 g
Methionine0.55 g
Cystine0.12 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.4 g
Arginine0.55 g
Histidine0.55 g
Alanine0.75 g
Aspartic acid1.7 g
Glutamic acid4.7 g
Glycine0.55 g
Proline2.5 g
Serine0.78 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173414, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.