American cheese food, cold pack

USDA name: Cheese food, cold pack, American

94 calories in 1 oz (28.4 g). Per 100 g, protein: 19.7 g, carbohydrates: 8.3 g, fat: 24.5 g.

Among the other records in Dairy and Egg Products, per 100 g: more potassium than 91%, and more iron than 86%.

Compare with another food →

Serving
1
= 28.4 g
94KCAL
Where the calories come from

American cheese food, cold pack, 1 oz

94 calories

  • Protein5.6 g24% of calories
  • Carbs2.4 g10% of calories

    incl. 0 g fiber

  • Fat6.9 g66% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 4.4 g22%
Cholesterol 18.1 mg6%
Sodium 274 mg12%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0 g0%
Protein 5.6 g
Calcium 141 mg11%
Iron 0.24 mg1%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.36 µg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin B62% 0.04 mg
  • Thiamin (B1)1% 0.009 mg

Little or none: Folate, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 274 mg
  • Calcium11% 141 mg
  • Phosphorus9% 113 mg
  • Selenium8% 4.6 µg
  • Zinc8% 0.85 mg
  • Potassium2% 103 mg
  • Magnesium2% 8.5 mg
  • Iron1% 0.24 mg
  • Copper1% 0.009 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Proline0.57 g
  • Lysine•0.55 g
  • Leucine•0.49 g
  • Aspartic acid0.34 g
  • Valine•0.33 g
  • Tyrosine0.31 g
  • Phenylalanine•0.28 g
  • Serine0.27 g
  • Isoleucine•0.26 g
  • Arginine0.23 g
  • Histidine•0.23 g
  • Threonine•0.18 g
  • Methionine•0.14 g
  • Alanine0.14 g
  • Glycine0.092 g
  • Tryptophan•0.081 g
  • Cystine0.036 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 0 of 317 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 1 of 330 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in american cheese food, cold pack?
1 oz (28.4 g): 94 calories; protein: 5.6 g, carbohydrates: 2.4 g, fat: 6.9 g.
How much protein is in american cheese food, cold pack?
19.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in american cheese food, cold pack?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.1 g
Energy331 kcal
Energy1,386 kj
Protein19.7 g
Total lipid (fat)24.5 g
Ash4.4 g
Carbohydrate, by difference8.3 g
Fiber, total dietary0 g
Calcium, Ca497 mg
Iron, Fe0.84 mg
Magnesium, Mg30 mg
Phosphorus, P400 mg
Potassium, K363 mg
Sodium, Na966 mg
Zinc, Zn3 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.45 mg
Niacin0.074 mg
Pantothenic acid0.98 mg
Vitamin B-60.14 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-121.3 µg
Vitamin A, IU705 iu
Fatty acids, total saturated15.4 g
SFA 4:00.79 g
SFA 6:00.47 g
SFA 8:00.36 g
SFA 10:00.59 g
SFA 12:00.73 g
SFA 14:02.5 g
SFA 16:06.8 g
SFA 18:02.8 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.65 g
MUFA 18:16 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.46 g
PUFA 18:30.26 g
PUFA 20:40 g
Cholesterol64 mg
Tryptophan0.29 g
Threonine0.64 g
Isoleucine0.91 g
Leucine1.7 g
Lysine2 g
Methionine0.51 g
Cystine0.13 g
Phenylalanine1.0 g
Tyrosine1.1 g
Valine1.2 g
Arginine0.82 g
Histidine0.8 g
Alanine0.49 g
Aspartic acid1.2 g
Glutamic acid4.1 g
Glycine0.32 g
Proline2 g
Serine0.95 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170856, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.