Processed cheese food

USDA name: Cheese, processed cheese food

64 calories in 1 slice (21 g). 16.1 g protein, 8.8 g carbs and 23.1 g fat per 100 g.

Serving
1
= 21 g
64KCAL

Processed cheese food, 1 slice

64 calories

Protein
3.4 g
Carbs
1.9 g
Fat
4.8 g
Fiber
0 g
Sugars
1.3 g

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2.7 g14%
Cholesterol 16.4 mg5%
Sodium 269 mg12%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 1.3 g
Protein 3.4 g
Vitamin D 1.4 mcg7%
Calcium 289 mg22%
Iron 0.2 mg1%
Potassium 62 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.32 µg
  • Riboflavin (B2)7% 0.089 mg
  • Vitamin D7% 1.4 µg
  • Vitamin A6% 56.7 µg
  • Vitamin B62% 0.026 mg
  • Choline1% 7.5 mg
  • Vitamin E1% 0.18 mg
  • Folate1% 3.8 µg
  • Thiamin (B1)1% 0.008 mg
  • Vitamin K1% 0.65 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium22% 289 mg
  • Phosphorus13% 161 mg
  • Sodium12% 269 mg
  • Selenium6% 3.4 µg
  • Zinc4% 0.46 mg
  • Magnesium2% 7.1 mg
  • Potassium1% 62 mg
  • Iron1% 0.2 mg
  • Copper1% 0.006 mg

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 97%

    leastmost

  • Protein

    Lower than 93%

    leastmost

  • Iron

    Higher than 91%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

Questions

How many calories are in processed cheese food?
1 slice (21 g) has 64 calories, 3.4 g of protein, 1.9 g of carbohydrates and 4.8 g of fat.
How much protein is in processed cheese food?
16.1 g per 100 g, which is 21% of its calories.
How many net carbs are in processed cheese food?
8.8 g per 100 g: 8.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water45.1 g
Energy307 kcal
Protein16.1 g
Total lipid (fat)23.1 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0 g
Total Sugars6.2 g
Calcium, Ca1,375 mg
Iron, Fe0.95 mg
Magnesium, Mg34 mg
Phosphorus, P768 mg
Potassium, K295 mg
Sodium, Na1,279 mg
Zinc, Zn2.2 mg
Copper, Cu0.027 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.42 mg
Niacin0.17 mg
Vitamin B-60.12 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total35.8 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE270 µg
Retinol248 µg
Carotene, beta248 µg
Carotene, alpha1 µg
Cryptoxanthin, beta23 µg
Lycopene0 µg
Lutein + zeaxanthin60 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)6.5 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated12.9 g
SFA 4:00.44 g
SFA 6:00.37 g
SFA 8:00.24 g
SFA 10:00.57 g
SFA 12:00.68 g
SFA 14:02.1 g
SFA 16:05.9 g
SFA 18:02.2 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.38 g
MUFA 18:15 g
MUFA 20:10.041 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.8 g
PUFA 18:30.095 g
PUFA 18:40.005 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol78 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705770, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.