Cheese ball

66 calories in 1 tablespoon (15 g). Per 100 g, protein: 17.9 g, carbohydrates: 4.8 g, fat: 38.9 g.

Serving
1
= 15 g
66KCAL

Cheese ball, 1 tablespoon

66 calories

Protein
2.7 g
Carbs
0.73 g
Fat
5.8 g
Fiber
0.18 g
Sugars
0.26 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2.2 g11%
Cholesterol 10.7 mg4%
Sodium 83.1 mg4%
Total Carbohydrate 0.73 g0%
Dietary Fiber 0.18 g1%
Total Sugars 0.26 g
Protein 2.7 g
Vitamin D 0.06 mcg0%
Calcium 58.6 mg5%
Iron 0.093 mg1%
Potassium 29.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B124% 0.094 µg
  • Riboflavin (B2)4% 0.046 mg
  • Vitamin A3% 30.1 µg
  • Vitamin B62% 0.033 mg
  • Thiamin (B1)1% 0.016 mg
  • Folate1% 5.1 µg
  • Niacin (B3)1% 0.15 mg
  • Choline1% 4.1 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium5% 3 µg
  • Copper5% 0.042 mg
  • Calcium5% 58.6 mg
  • Phosphorus4% 52.6 mg
  • Zinc4% 0.41 mg
  • Sodium4% 83.1 mg
  • Magnesium2% 7.2 mg
  • Potassium1% 29.1 mg
  • Iron1% 0.093 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 57 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 57 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in cheese ball?
1 tablespoon (15 g): 66 calories; protein: 2.7 g, carbohydrates: 0.73 g, fat: 5.8 g.
How much protein is in cheese ball?
17.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cheese ball?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water35.4 g
Energy441 kcal
Protein17.9 g
Total lipid (fat)38.9 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1.2 g
Total Sugars1.7 g
Calcium, Ca391 mg
Iron, Fe0.62 mg
Magnesium, Mg48 mg
Phosphorus, P351 mg
Potassium, K194 mg
Sodium, Na554 mg
Zinc, Zn2.7 mg
Copper, Cu0.28 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.11 mg
Riboflavin0.31 mg
Niacin1 mg
Vitamin B-60.22 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total27.4 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE201 µg
Retinol201 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated14.6 g
SFA 4:00.43 g
SFA 6:00.36 g
SFA 8:00.23 g
SFA 10:00.55 g
SFA 12:00.63 g
SFA 14:02.1 g
SFA 16:07.2 g
SFA 18:02.7 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.41 g
MUFA 18:17.6 g
MUFA 20:10.089 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated11.6 g
PUFA 18:29 g
PUFA 18:32 g
PUFA 18:40.001 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol71 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705781, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.